Tue 30th Nov 2021 at 1:12pm by NDWDave

Run > General

Follow User
0 👍

Time
31:03
Miles
2.73
Min/mi
11:22
Pacing
58%
WAVA
38.04
Stride(cm)
98
Cals
438
Cadence
144
BPM
152
%MHR
83.3
B/mi
1734
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:48(12:48/m) 142/170bpm [1818b/mi] 166cal
2) 1m - 11:49(11:49/m) 153/172bpm [1807b/mi] 166cal
3) 0.73m - 6:26(8:50/m) 175/182bpm [1547b/mi] 106cal

12:48 11:49 6:26

Corrah

Pace

29%

14%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	116 88-144	1250	172 98-184	6/0
0.25	2:28	1:07	8:55	139 132-148	1239	178 174-182	7/0
0.38	3:41	1:13	9:45	144 135-150	1405	173 158-178	10/1
0.50	5:14	1:33	12:22	136 128-144	1681	140 104-180	12/0
0.63	6:55	1:41	13:28	156 131-169	2102	139 106-172	10/0
0.75	9:26	2:32	20:13	144 128-164	2912	103 92-166	10/0
0.88	11:35	2:09	17:12	145 134-157	2494	112 92-168	9/0
1.00	12:47	1:12	9:36	154 144-166	1478	161 112-166	10/0
1.13	14:28	1:40	13:24	160 154-168	2143	137 94-168	3/5
1.25	17:07	2:40	21:17	146 141-153	3108	111 80-166	1/6
1.38	18:45	1:37	12:59	135 127-146	1753	132 106-164	12/3
1.50	19:54	1:10	9:18	152 143-162	1414	162 158-166	11/0
1.63	21:04	1:10	9:16	161 157-165	1492	166 164-172	8/1
1.75	22:11	1:07	8:57	162 157-166	1450	164 162-172	1/9
1.88	23:24	1:13	9:44	159 150-164	1547	152 110-168	0/16
2.00	24:35	1:11	9:31	166 156-171	1580	148 112-168	0/15
2.13	25:37	1:02	8:15	173 171-176	1428	164 162-166	0/21
2.25	26:40	1:03	8:22	174 171-177	1455	165 162-170	5/6
2.38	27:45	1:05	8:39	175 173-177	1514	164 162-166	0/8
2.50	28:47	1:02	8:15	171 167-178	1412	164 162-172	0/17
2.63	29:49	1:02	8:18	179 174-182	1487	167 162-170	4/12
2.73	31:02	1:13	11:51	176 170-180	2085	165 160-170	6/2

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 103m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.5%	15:21
30 10.4%	20:59
14 2.8%	9:02
See your biggest climbs

Cadence

144 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	166	2.3	21:13	9:24
Walk	31.4	102	0.5	9:44	20:38
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.27%	More
800m	4:07	8:18	42.99%	More
1km	5:10	8:19	44.90%	More
Mile	8:43	8:43	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	37.15
5km	35:37	11:28	37.99
5M	58:58	11:48	37.25
10km	1:14:15	11:57	36.90
10M	2:02:57	12:18	36.78
Half	2:43:42	12:30	36.25
20M	4:16:21	12:49	36.68
Mara	5:41:18	13:02	36.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry