Tue 30th Nov 2021 at 12:37pm by K-Bal
Run > General
-
Time
45:24
-
Miles
6.26
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
60.80
-
Stride(cm)
128
-
Cals
769
-
Cadence
174
-
BPM
148
-
%MHR
86.7
-
B/mi
1075
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:53(4:53/km) 127/143bpm [621b/km] 69cal 12.27/12.97kmph
2) 1km - 4:35(4:35/km) 143/148bpm [655b/km] 75cal 13.1/13.81kmph
3) 1km - 4:36(4:36/km) 150/154bpm [690b/km] 78cal 13.04/13.27kmph
4) 1km - 4:33(4:33/km) 152/154bpm [692b/km] 79cal 13.18/13.64kmph
5) 1km - 4:33(4:33/km) 148/152bpm [673b/km] 76cal 13.2/14.08kmph
6) 1km - 4:33(4:33/km) 153/157bpm [696b/km] 79cal 13.19/13.71kmph
7) 1km - 4:25(4:25/km) 156/161bpm [690b/km] 78cal 13.58/13.94kmph
8) 1km - 4:26(4:26/km) 154/156bpm [683b/km] 77cal 13.53/13.71kmph
9) 1km - 4:19(4:19/km) 157/159bpm [679b/km] 77cal 13.87/14.24kmph
10) 1km - 4:14(4:14/km) 160/164bpm [676b/km] 76cal 14.2/14.58kmph
11) 0.07km - 16(4:02/km) 160/160bpm [646b/km] 5cal 14.85/14.58kmph
4:53 4:35 4:36 4:33 4:33 4:33 4:25 4:26 4:19 4:14 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 +9
|
8:27 |
105 65-133 |
887 |
163 156-172 |
8/7 |
0.50 |
4:02 |
1:56 |
7:43 |
138 134-142 |
1064 |
170 166-172 |
6/11 |
0.75 |
5:57 |
1:54 |
7:37 |
137 135-140 |
1043 |
173 170-178 |
6/9 |
1.00 |
7:47 |
1:51 |
7:22 |
141 138-143 |
1039 |
174 170-176 |
6/4 |
1.25 |
9:36 |
1:49 |
7:17 |
147 143-148 |
1071 |
175 174-176 |
9/8 |
1.50 |
11:26 |
1:50 |
7:20 |
149 148-152 |
1092 |
176 174-178 |
7/3 |
1.75 |
13:19 |
1:52 |
7:29 |
151 148-154 |
1131 |
175 172-178 |
10/3 |
2.00 |
15:09 |
1:50 |
7:20 |
149 141-152 |
1092 |
176 174-178 |
4/6 |
2.25 |
17:01 |
1:52 |
7:30 |
152 150-154 |
1140 |
176 170-178 |
14/3 |
2.50 |
18:48 |
1:47 |
7:10 |
152 149-153 |
1089 |
174 170-176 |
8/7 |
2.75 |
20:37 |
1:49 |
7:15 |
150 148-152 |
1088 |
175 174-176 |
1/9 |
3.00 |
22:27 |
1:50 |
7:21 |
147 144-150 |
1080 |
174 172-176 |
5/6 |
3.25 |
24:20 |
1:52 |
7:30 |
150 146-155 |
1125 |
177 174-178 |
8/2 |
3.50 |
26:08 |
1:48 |
7:10 |
156 154-157 |
1119 |
177 174-180 |
7/5 |
3.75 |
27:58 |
1:50 |
7:21 |
151 143-154 |
1109 |
177 174-180 |
5/5 |
4.00 |
29:45 |
1:47 |
7:09 |
157 153-160 |
1124 |
176 172-180 |
11/3 |
4.25 |
31:30 |
1:45 |
7:00 |
156 154-158 |
1091 |
173 172-174 |
2/6 |
4.50 |
33:17 |
1:47 |
7:08 |
155 152-156 |
1107 |
174 172-176 |
5/6 |
4.75 |
35:05 |
1:48 |
7:11 |
155 154-156 |
1112 |
173 170-176 |
13/4 |
5.00 |
36:52 |
1:47 |
7:10 |
154 148-157 |
1103 |
175 172-178 |
3/10 |
5.25 |
38:37 |
1:45 |
6:59 |
158 156-159 |
1102 |
173 170-176 |
1/6 |
5.50 |
40:21 |
1:44 |
6:56 |
158 157-158 |
1096 |
173 170-174 |
0/7 |
5.75 |
42:05 |
1:44 |
6:54 |
158 156-160 |
1091 |
174 172-178 |
3/4 |
6.00 |
43:44 |
1:40 |
6:40 |
161 160-162 |
1072 |
173 170-176 |
6/4 |
6.25 |
45:28 |
1:43 |
6:53 |
161 160-164 |
1107 |
173 168-176 |
1/7 |
6.26 |
45:33 |
5 |
7:08 |
160 160-160 |
1140 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.67% |
More |
800m |
3:22 |
6:45 |
52.78% |
More |
1km |
4:13 |
6:47 |
54.96% |
More |
Mile |
6:50 |
6:50 |
58.22% |
More |
5k |
21:56 |
7:03 |
61.71% |
More |
5 miles |
35:51 |
7:10 |
61.28% |
More |
10k |
44:59 |
7:14 |
60.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
61.25 |
5km |
21:36 |
6:57 |
62.65 |
5M |
35:47 |
7:09 |
61.39 |
10km |
45:03 |
7:15 |
60.82 |
10M |
1:14:35 |
7:28 |
60.64 |
Half |
1:39:19 |
7:35 |
59.74 |
20M |
2:35:31 |
7:47 |
60.46 |
Mara |
3:27:03 |
7:54 |
60.55 |
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