Tue 30th Nov 2021 at 12:37pm by K-Bal

Run > General

  • Time
    45:24
  • Miles
    6.26
  • Min/mi
    7:15
  • Pacing
    93%
  • WAVA
    60.80
  • Stride(cm)
    128
  • Cals
    769
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1075
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 127/143bpm [621b/km] 69cal 12.27/12.97kmph
2) 1km - 4:35(4:35/km) 143/148bpm [655b/km] 75cal 13.1/13.81kmph
3) 1km - 4:36(4:36/km) 150/154bpm [690b/km] 78cal 13.04/13.27kmph
4) 1km - 4:33(4:33/km) 152/154bpm [692b/km] 79cal 13.18/13.64kmph
5) 1km - 4:33(4:33/km) 148/152bpm [673b/km] 76cal 13.2/14.08kmph
6) 1km - 4:33(4:33/km) 153/157bpm [696b/km] 79cal 13.19/13.71kmph
7) 1km - 4:25(4:25/km) 156/161bpm [690b/km] 78cal 13.58/13.94kmph
8) 1km - 4:26(4:26/km) 154/156bpm [683b/km] 77cal 13.53/13.71kmph
9) 1km - 4:19(4:19/km) 157/159bpm [679b/km] 77cal 13.87/14.24kmph
10) 1km - 4:14(4:14/km) 160/164bpm [676b/km] 76cal 14.2/14.58kmph
11) 0.07km - 16(4:02/km) 160/160bpm [646b/km] 5cal 14.85/14.58kmph
4:53 4:35 4:36 4:33 4:33 4:33 4:25 4:26 4:19 4:14 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 77% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +9 8:27 105 65-133 887 163 156-172 8/7
0.50 4:02 1:56 7:43 138 134-142 1064 170 166-172 6/11
0.75 5:57 1:54 7:37 137 135-140 1043 173 170-178 6/9
1.00 7:47 1:51 7:22 141 138-143 1039 174 170-176 6/4
1.25 9:36 1:49 7:17 147 143-148 1071 175 174-176 9/8
1.50 11:26 1:50 7:20 149 148-152 1092 176 174-178 7/3
1.75 13:19 1:52 7:29 151 148-154 1131 175 172-178 10/3
2.00 15:09 1:50 7:20 149 141-152 1092 176 174-178 4/6
2.25 17:01 1:52 7:30 152 150-154 1140 176 170-178 14/3
2.50 18:48 1:47 7:10 152 149-153 1089 174 170-176 8/7
2.75 20:37 1:49 7:15 150 148-152 1088 175 174-176 1/9
3.00 22:27 1:50 7:21 147 144-150 1080 174 172-176 5/6
3.25 24:20 1:52 7:30 150 146-155 1125 177 174-178 8/2
3.50 26:08 1:48 7:10 156 154-157 1119 177 174-180 7/5
3.75 27:58 1:50 7:21 151 143-154 1109 177 174-180 5/5
4.00 29:45 1:47 7:09 157 153-160 1124 176 172-180 11/3
4.25 31:30 1:45 7:00 156 154-158 1091 173 172-174 2/6
4.50 33:17 1:47 7:08 155 152-156 1107 174 172-176 5/6
4.75 35:05 1:48 7:11 155 154-156 1112 173 170-176 13/4
5.00 36:52 1:47 7:10 154 148-157 1103 175 172-178 3/10
5.25 38:37 1:45 6:59 158 156-159 1102 173 170-176 1/6
5.50 40:21 1:44 6:56 158 157-158 1096 173 170-174 0/7
5.75 42:05 1:44 6:54 158 156-160 1091 174 172-178 3/4
6.00 43:44 1:40 6:40 161 160-162 1072 173 170-176 6/4
6.25 45:28 1:43 6:53 161 160-164 1107 173 168-176 1/7
6.26 45:33 5 7:08 160 160-160 1140 173 172-174 0/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 134m, Range 37m, Flat prediction 45:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.0% 7:09
13 2.9% 7:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.67% More
800m 3:22 6:45 52.78% More
1km 4:13 6:47 54.96% More
Mile 6:50 6:50 58.22% More
5k 21:56 7:03 61.71% More
5 miles 35:51 7:10 61.28% More
10k 44:59 7:14 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 61.25
5km 21:36 6:57 62.65
5M 35:47 7:09 61.39
10km 45:03 7:15 60.82
10M 1:14:35 7:28 60.64
Half 1:39:19 7:35 59.74
20M 2:35:31 7:47 60.46
Mara 3:27:03 7:54 60.55

Bespoke Fields

Treadmill gradient
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