Tue 30th Nov 2021 at 12:13pm by stixnick

Run > Treadmill

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Time
46:37
Miles
5.01
Min/mi
9:18
Pacing
84%
WAVA
45.33
Stride(cm)
100
Cals
682
Cadence
173
BPM
125
%MHR
92.5
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123/146bpm [1267b/mi] 148cal 5.82/6.55mph
2) 1m - 9:06(9:06/m) 121/131bpm [1101b/mi] 129cal 6.59/16.36mph
3) 1m - 9:05(9:05/m) 123/139bpm [1117b/mi] 130cal 6.61/14.55mph
4) 1m - 8:54(8:54/m) 127/131bpm [1130b/mi] 133cal 6.74/19.18mph
5) 1m - 9:08(9:08/m) 131/137bpm [1197b/mi] 141cal 6.57/12.36mph
6) 0.01m - 6(6:53/m) 133/134bpm [916b/mi] 1cal 8.71/9.1mph

10:18 9:06 9:05 8:54 9:08 6

Pace

69%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	122 70-146	1332	171 116-188
0.50	5:15	2:31	10:05	127 111-136	1281	177 172-180
0.75	7:45	2:30	9:59	123 115-126	1228	178 174-182
1.00	10:18	2:33	10:11	119 116-125	1212	175 172-178
1.25	12:37	2:19	9:15	119 117-120	1102	174 116-182
1.50	14:36	1:59	7:57	124 118-131	986	138 94-184
1.75	16:50	2:14	8:57	122 121-125	1091	176 162-184
2.00	19:24	2:34	10:15	121 118-123	1241	175 172-178
2.25	21:57	2:33	10:12	122 120-123	1244	176 174-180
2.50	24:32	2:35	10:19	123 118-124	1269	176 172-178
2.75	26:43	2:11	8:44	122 116-125	1065	190 178-222
3.00	28:28	1:46	7:03	129 120-138	909	128 114-222
3.25	30:54	2:25	9:42	127 122-129	1232	179 164-188
3.50	33:22	2:29	9:55	127 124-128	1259	180 178-182
3.75	35:13	1:50	7:22	128 126-129	942	180 126-224
4.00	37:23	2:10	8:39	128 125-130	1108	166 116-234
4.25	39:50	2:27	9:49	130 129-131	1276	181 178-184
4.50	42:13	2:23	9:32	131 128-132	1250	182 178-186
4.75	44:27	2:14	8:55	131 125-133	1169	182 180-184
5.00	46:31	2:04	8:16	132 127-136	1091	182 180-186
5.01	46:37	6	7:23	134 134-134	990	178 178-178

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	179	4.6	42:47	9:24
Walk	8.2	114	0.5	3:50	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.17%	More
800m	3:48	7:39	44.31%	More
1km	5:05	8:10	43.39%	More
Mile	8:22	8:22	45.23%	More
5k	28:04	9:02	45.78%	More
5 miles	46:20	9:16	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.77
5km	28:05	9:02	45.76
5M	46:31	9:18	45.29
10km	58:34	9:26	45.08
10M	1:36:59	9:42	45.11
Half	2:09:08	9:51	44.55
20M	3:22:13	10:07	45.08
Mara	4:29:13	10:17	45.15

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