Mon 29th Nov 2021 at 9:22pm by alisterrobson

Run > General

  • Time
    42:25
  • Miles
    4.07
  • Min/mi
    10:25
  • Pacing
    95%
  • WAVA
    45.09
  • Stride(cm)
    93
  • Cals
    477
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1376
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 134/145bpm [1397b/mi] 122cal 5.75/6.14mph
2) 1m - 10:29(10:29/m) 130/137bpm [1363b/mi] 118cal 5.72/6.57mph
3) 1m - 10:18(10:18/m) 132/141bpm [1360b/mi] 115cal 5.82/6.59mph
4) 1m - 10:32(10:32/m) 132/141bpm [1390b/mi] 115cal 5.7/6.51mph
5) 0.07m - 40(9:33/m) 140/143bpm [1336b/mi] 7cal 6.29/6.43mph
10:26 10:29 10:18 10:32 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 60% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 127 98-145 1422 167 166-174 3/5
0.25 2:39 1:15 10:03 137 135-139 1376 168 166-172 2/6
0.38 3:54 1:15 10:00 140 136-143 1400 167 164-170 3/6
0.50 5:11 1:17 10:13 141 137-143 1441 168 164-170 2/5
0.63 6:29 1:18 10:23 134 127-143 1391 167 166-170 1/6
0.75 7:48 1:19 10:35 127 118-138 1345 167 164-170 1/5
0.88 9:05 1:17 10:16 131 130-134 1345 167 164-170 5/2
1.00 10:25 1:20 10:37 134 131-136 1422 165 162-168 5/2
1.13 11:44 1:19 10:33 134 130-137 1414 165 162-168 5/1
1.25 13:08 1:24 11:15 135 132-137 1518 163 162-166 6/1
1.38 14:28 1:20 10:36 134 133-136 1421 164 162-166 6/1
1.50 15:47 1:19 10:29 132 128-134 1384 165 162-166 7/4
1.63 17:04 1:18 10:23 129 124-135 1340 165 162-168 2/5
1.75 18:20 1:16 10:09 125 122-130 1268 165 162-166 3/5
1.88 19:37 1:16 10:12 123 121-125 1254 165 164-168 2/5
2.00 20:54 1:17 10:14 127 124-132 1301 165 164-168 2/3
2.13 22:15 1:22 10:54 132 128-135 1438 164 162-168 8/5
2.25 23:36 1:21 10:46 138 135-141 1486 165 162-168 4/2
2.38 24:53 1:17 10:13 136 134-139 1390 165 162-168 5/4
2.50 26:09 1:16 10:09 136 133-140 1379 164 162-168 6/4
2.63 27:27 1:19 10:28 133 129-141 1392 165 164-168 3/6
2.75 28:41 1:14 9:52 129 126-135 1272 165 162-166 3/4
2.88 29:57 1:15 10:01 128 120-136 1283 163 162-166 1/8
3.00 31:12 1:15 10:01 123 121-126 1233 165 162-168 1/5
3.13 32:29 1:17 10:20 124 121-126 1281 165 162-166 1/6
3.25 33:45 1:15 10:03 126 122-130 1267 166 164-168 2/5
3.38 34:58 1:14 9:51 128 125-130 1260 166 164-168 4/4
3.50 36:19 1:21 10:48 133 128-138 1436 164 162-168 8/3
3.63 37:43 1:23 11:05 134 131-137 1484 163 162-166 7/2
3.75 39:00 1:17 10:19 134 132-136 1383 164 162-170 4/4
3.88 40:25 1:25 11:18 138 133-141 1560 164 160-168 6/2
4.00 41:44 1:19 10:32 138 135-141 1454 165 162-176 6/2
4.07 42:25 41 9:49 140 138-143 1374 169 164-172 2/1

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 47m, Range 25m, Flat prediction 41:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 10:40
12 2.1% 10:44
10 2.1% 10:37
See your biggest climbs

Cadence

165 (176 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 33.48% More
800m 4:58 9:59 38.71% More
1km 6:14 10:01 40.22% More
Mile 10:04 10:04 42.33% More
5k 32:07 10:20 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 49.05
5km 31:16 10:04 46.35
5M 53:31 10:42 44.09
10km 1:08:25 11:01 43.06
10M 1:57:08 11:43 41.57
Half 2:38:56 12:08 40.22
20M 4:16:22 12:49 39.51
Mara 5:47:50 13:17 38.83

Bespoke Fields

WAVA
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