-
Time
42:25
-
Miles
4.07
-
Min/mi
10:25
-
Pacing
95%
-
WAVA
45.09
-
Stride(cm)
93
-
Cals
477
-
Cadence
165
-
BPM
132
-
%MHR
77.2
-
B/mi
1376
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 134/145bpm [1397b/mi] 122cal 5.75/6.14mph
2) 1m - 10:29(10:29/m) 130/137bpm [1363b/mi] 118cal 5.72/6.57mph
3) 1m - 10:18(10:18/m) 132/141bpm [1360b/mi] 115cal 5.82/6.59mph
4) 1m - 10:32(10:32/m) 132/141bpm [1390b/mi] 115cal 5.7/6.51mph
5) 0.07m - 40(9:33/m) 140/143bpm [1336b/mi] 7cal 6.29/6.43mph
10:26 10:29 10:18 10:32 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
127 98-145 |
1422 |
167 166-174 |
3/5 |
0.25 |
2:39 |
1:15 |
10:03 |
137 135-139 |
1376 |
168 166-172 |
2/6 |
0.38 |
3:54 |
1:15 |
10:00 |
140 136-143 |
1400 |
167 164-170 |
3/6 |
0.50 |
5:11 |
1:17 |
10:13 |
141 137-143 |
1441 |
168 164-170 |
2/5 |
0.63 |
6:29 |
1:18 |
10:23 |
134 127-143 |
1391 |
167 166-170 |
1/6 |
0.75 |
7:48 |
1:19 |
10:35 |
127 118-138 |
1345 |
167 164-170 |
1/5 |
0.88 |
9:05 |
1:17 |
10:16 |
131 130-134 |
1345 |
167 164-170 |
5/2 |
1.00 |
10:25 |
1:20 |
10:37 |
134 131-136 |
1422 |
165 162-168 |
5/2 |
1.13 |
11:44 |
1:19 |
10:33 |
134 130-137 |
1414 |
165 162-168 |
5/1 |
1.25 |
13:08 |
1:24 |
11:15 |
135 132-137 |
1518 |
163 162-166 |
6/1 |
1.38 |
14:28 |
1:20 |
10:36 |
134 133-136 |
1421 |
164 162-166 |
6/1 |
1.50 |
15:47 |
1:19 |
10:29 |
132 128-134 |
1384 |
165 162-166 |
7/4 |
1.63 |
17:04 |
1:18 |
10:23 |
129 124-135 |
1340 |
165 162-168 |
2/5 |
1.75 |
18:20 |
1:16 |
10:09 |
125 122-130 |
1268 |
165 162-166 |
3/5 |
1.88 |
19:37 |
1:16 |
10:12 |
123 121-125 |
1254 |
165 164-168 |
2/5 |
2.00 |
20:54 |
1:17 |
10:14 |
127 124-132 |
1301 |
165 164-168 |
2/3 |
2.13 |
22:15 |
1:22 |
10:54 |
132 128-135 |
1438 |
164 162-168 |
8/5 |
2.25 |
23:36 |
1:21 |
10:46 |
138 135-141 |
1486 |
165 162-168 |
4/2 |
2.38 |
24:53 |
1:17 |
10:13 |
136 134-139 |
1390 |
165 162-168 |
5/4 |
2.50 |
26:09 |
1:16 |
10:09 |
136 133-140 |
1379 |
164 162-168 |
6/4 |
2.63 |
27:27 |
1:19 |
10:28 |
133 129-141 |
1392 |
165 164-168 |
3/6 |
2.75 |
28:41 |
1:14 |
9:52 |
129 126-135 |
1272 |
165 162-166 |
3/4 |
2.88 |
29:57 |
1:15 |
10:01 |
128 120-136 |
1283 |
163 162-166 |
1/8 |
3.00 |
31:12 |
1:15 |
10:01 |
123 121-126 |
1233 |
165 162-168 |
1/5 |
3.13 |
32:29 |
1:17 |
10:20 |
124 121-126 |
1281 |
165 162-166 |
1/6 |
3.25 |
33:45 |
1:15 |
10:03 |
126 122-130 |
1267 |
166 164-168 |
2/5 |
3.38 |
34:58 |
1:14 |
9:51 |
128 125-130 |
1260 |
166 164-168 |
4/4 |
3.50 |
36:19 |
1:21 |
10:48 |
133 128-138 |
1436 |
164 162-168 |
8/3 |
3.63 |
37:43 |
1:23 |
11:05 |
134 131-137 |
1484 |
163 162-166 |
7/2 |
3.75 |
39:00 |
1:17 |
10:19 |
134 132-136 |
1383 |
164 162-170 |
4/4 |
3.88 |
40:25 |
1:25 |
11:18 |
138 133-141 |
1560 |
164 160-168 |
6/2 |
4.00 |
41:44 |
1:19 |
10:32 |
138 135-141 |
1454 |
165 162-176 |
6/2 |
4.07 |
42:25 |
41 |
9:49 |
140 138-143 |
1374 |
169 164-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
33.48% |
More |
800m |
4:58 |
9:59 |
38.71% |
More |
1km |
6:14 |
10:01 |
40.22% |
More |
Mile |
10:04 |
10:04 |
42.33% |
More |
5k |
32:07 |
10:20 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.05 |
5km |
31:16 |
10:04 |
46.35 |
5M |
53:31 |
10:42 |
44.09 |
10km |
1:08:25 |
11:01 |
43.06 |
10M |
1:57:08 |
11:43 |
41.57 |
Half |
2:38:56 |
12:08 |
40.22 |
20M |
4:16:22 |
12:49 |
39.51 |
Mara |
5:47:50 |
13:17 |
38.83 |
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