Tue 30th Nov 2021 at 12:31pm by Blondie runner

Run > General

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Time
16:09
Miles
1.88
Min/mi
8:35
Pacing
93%
WAVA
58.26
Stride(cm)
103
Cals
151
Cadence
182
BPM
169
%MHR
99.1
B/mi
1455
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 169/186bpm [1517b/mi] 82cal
2) 0.88m - 7:11(8:12/m) 172/196bpm [1410b/mi] 69cal

8:58 7:11

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	132 112-148	1498	179 178-182	0/0
0.13	1:14	32	8:31	153 151-156	1303	181 178-184	0/0
0.19	1:47	33	8:44	158 154-164	1380	181 180-182	0/2
0.25	2:20	33	8:40	168 166-170	1457	181 180-182	0/5
0.31	2:53	34	8:59	172 170-177	1545	180 178-180	0/2
0.38	3:27	33	8:52	164 159-168	1455	181 180-182	0/2
0.44	4:02	35	9:19	172 167-175	1603	182 180-184	0/2
0.50	4:34	33	8:43	180 177-181	1569	183 182-184	0/10
0.56	5:08	34	9:02	180 179-181	1626	182 180-184	7/1
0.63	5:41	33	8:51	177 173-181	1568	182 180-184	1/5
0.69	6:16	34	9:11	182 180-185	1672	182 180-184	2/1
0.75	6:48	32	8:32	175 170-180	1493	182 180-184	4/0
0.81	7:20	32	8:37	178 176-180	1534	182 182-184	2/1
0.88	7:52	32	8:36	179 178-181	1539	182 182-184	1/3
0.94	8:25	32	8:39	172 168-178	1488	183 182-184	9/0
1.00	8:58	33	8:54	169 166-173	1504	183 180-184	1/0
1.06	9:29	31	8:17	168 168-169	1391	181 180-182	2/0
1.13	9:59	30	7:58	174 170-176	1386	182 180-184	0/7
1.19	10:31	32	8:25	172 167-177	1449	182 182-184	0/4
1.25	11:01	31	8:08	163 162-164	1327	182 180-184	4/0
1.31	11:32	31	8:19	168 163-175	1396	183 182-184	0/1
1.38	12:04	31	8:18	181 176-184	1502	183 182-184	0/5
1.44	12:35	32	8:28	183 182-184	1549	182 182-184	12/0
1.50	13:05	30	7:53	171 166-178	1348	182 180-184	2/1
1.56	13:35	31	8:09	168 167-169	1368	182 182-184	0/5
1.63	14:05	30	8:00	170 168-171	1361	183 180-184	2/2
1.69	14:36	30	8:04	170 168-171	1370	182 180-184	3/1
1.75	15:05	30	7:52	173 168-178	1361	183 182-184	4/3
1.81	15:36	31	8:15	166 159-176	1369	182 180-184	0/0
1.88	16:09	33	8:52	183 162-196	1623	180 176-184	1/0

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.0%	8:11
12 4.8%	8:39
See your biggest climbs

Cadence

182 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1.9	16:06	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	47.77%	More
800m	4:02	8:07	51.60%	More
1km	5:03	8:08	53.64%	More
Mile	8:15	8:15	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.86
5km	27:30	8:51	58.67
5M	45:33	9:07	57.79
10km	57:21	9:14	57.47
10M	1:34:58	9:30	57.12
Half	2:06:26	9:39	56.01
20M	3:18:00	9:54	56.22
Mara	4:23:37	10:04	55.89

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