Tue 30th Nov 2021 at 12:09pm by Blondie runner

Run > General

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Time
19:10
Miles
2.27
Min/mi
8:27
Pacing
94%
WAVA
60.44
Stride(cm)
106
Cals
162
Cadence
180
BPM
146
%MHR
85.3
B/mi
1231
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 135/160bpm [1174b/mi] 69cal
2) 1m - 8:04(8:04/m) 153/163bpm [1233b/mi] 71cal
3) 0.27m - 2:25(8:54/m) 161/165bpm [1433b/mi] 22cal

8:42 8:04 2:25

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	99 87-110	880	169 118-180	0/0
0.13	1:06	33	8:44	115 112-119	1005	175 174-176	0/1
0.19	1:41	34	9:11	121 119-122	1112	175 174-176	0/1
0.25	2:17	36	9:41	125 123-126	1210	175 172-176	0/6
0.31	2:51	34	9:03	133 128-136	1203	175 174-176	0/6
0.38	3:22	32	8:25	132 129-136	1112	175 174-180	0/6
0.44	3:54	32	8:31	133 131-135	1133	179 178-180	2/2
0.50	4:27	33	8:40	139 135-142	1205	178 178-180	4/3
0.56	5:01	34	9:00	143 140-146	1286	181 178-184	0/0
0.63	5:34	33	8:55	155 147-160	1383	180 178-182	9/0
0.69	6:06	32	8:34	151 144-155	1294	181 178-184	2/2
0.75	6:38	31	8:24	143 142-145	1200	182 180-182	1/8
0.81	7:07	29	7:46	145 143-146	1126	182 180-184	0/0
0.88	7:39	32	8:29	151 148-154	1282	179 178-182	5/0
0.94	8:11	32	8:39	151 145-155	1307	180 178-182	1/3
1.00	8:43	32	8:32	147 145-147	1254	181 180-182	1/1
1.06	9:15	32	8:27	145 144-147	1225	180 180-182	7/0
1.13	9:45	31	8:10	146 145-148	1191	181 180-182	1/5
1.19	10:15	29	7:49	148 148-149	1158	183 182-184	5/4
1.25	10:47	32	8:37	149 147-151	1283	182 182-184	0/7
1.31	11:16	29	7:47	152 150-153	1184	182 180-184	3/9
1.38	11:46	29	7:51	158 156-160	1240	182 182-182	1/1
1.44	12:17	32	8:25	158 156-162	1330	183 180-186	5/6
1.50	12:47	30	8:04	157 155-158	1266	183 180-184	5/1
1.56	13:17	29	7:46	151 147-156	1174	182 180-184	7/0
1.63	13:46	29	7:46	150 148-152	1165	183 182-184	1/3
1.69	14:15	29	7:47	154 151-156	1200	185 184-186	0/8
1.75	14:45	30	8:01	156 155-158	1252	183 182-184	1/5
1.81	15:15	30	8:02	157 155-158	1262	181 180-184	1/1
1.88	15:46	30	8:08	159 158-160	1292	184 182-184	8/0
1.94	16:17	31	8:20	161 158-163	1342	183 182-184	0/4
2.00	16:46	29	7:47	157 156-160	1221	184 182-186	0/5
2.06	17:15	29	7:37	162 162-163	1234	183 182-184	7/0
2.13	17:46	31	8:15	162 160-165	1338	182 180-184	2/1
2.19	18:16	31	8:11	161 160-164	1318	182 180-184	1/2
2.25	18:50	34	9:03	161 159-163	1456	183 182-184	10/2
2.27	19:10	20	17:41	159 158-160	2812	-	0/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	8:05
11 8.7%	8:35
11 8.6%	9:08
11 5.9%	8:06
10 6.7%	8:46
10 5.1%	7:44
See your biggest climbs

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	2.3	19:06	8:26
Walk	0.2	118	0	2	7:03
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.21%	More
800m	3:56	7:54	52.99%	More
1km	4:54	7:54	55.24%	More
Mile	7:58	7:58	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:44	8:36	60.36
5M	44:16	8:51	59.47
10km	55:44	8:58	59.13
10M	1:32:17	9:14	58.78
Half	2:02:53	9:23	57.63
20M	3:12:25	9:37	57.85
Mara	4:16:11	9:47	57.51

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