Tue 30th Nov 2021 at 11:54am by Chris

Run > General

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Time
46:03
Miles
6.08
Min/mi
7:34
Pacing
95%
WAVA
57.12
Stride(cm)
124
Cals
672
Cadence
172
BPM
171
%MHR
99.9
B/mi
1294
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 143/166bpm [1095b/mi] 91cal
2) 1m - 7:31(7:31/m) 173/189bpm [1300b/mi] 111cal
3) 1m - 7:41(7:41/m) 181/186bpm [1391b/mi] 118cal
4) 1m - 7:37(7:37/m) 179/186bpm [1365b/mi] 116cal
5) 1m - 7:34(7:34/m) 179/182bpm [1356b/mi] 115cal
6) 1m - 7:28(7:28/m) 179/184bpm [1335b/mi] 113cal
7) 0.08m - 32(6:35/m) 179/181bpm [1177b/mi] 8cal

7:40 7:31 7:41 7:37 7:34 7:28 32

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	121 71-139	976	170 168-178	4/2
0.50	3:52	1:51	7:26	146 139-157	1084	172 168-182	4/3
0.75	5:43	1:51	7:24	146 142-150	1080	172 168-178	2/5
1.00	7:39	1:55	7:42	155 147-164	1193	172 168-174	7/4
1.25	9:29	1:51	7:22	161 158-165	1187	171 170-176	3/6
1.50	11:24	1:54	7:37	162 158-168	1234	172 170-178	5/5
1.75	13:15	1:52	7:27	183 162-189	1364	172 168-176	3/4
2.00	15:09	1:54	7:36	182 175-187	1383	171 168-174	3/5
2.25	17:03	1:53	7:33	182 177-186	1375	171 168-180	3/3
2.50	19:02	1:59	7:56	181 180-183	1436	170 168-172	2/2
2.75	20:53	1:51	7:24	180 178-183	1331	171 170-172	4/4
3.00	22:50	1:57	7:50	180 178-183	1410	170 168-174	3/2
3.25	24:43	1:53	7:32	180 177-183	1356	171 168-174	5/4
3.50	26:41	1:58	7:51	177 174-179	1391	169 166-170	2/2
3.75	28:34	1:53	7:31	179 179-180	1347	172 170-176	3/5
4.00	30:29	1:55	7:39	181 179-186	1384	173 170-176	5/4
4.25	32:25	1:56	7:44	180 177-181	1392	172 168-174	5/3
4.50	34:15	1:50	7:20	179 176-181	1314	173 170-176	5/4
4.75	36:09	1:54	7:38	178 175-182	1358	172 170-176	5/4
5.00	38:04	1:54	7:38	180 177-183	1373	174 170-178	5/3
5.25	39:59	1:55	7:41	177 174-181	1359	173 168-180	7/7
5.50	41:53	1:54	7:37	179 177-183	1362	175 170-180	6/6
5.75	43:38	1:46	7:02	180 177-183	1267	175 172-178	5/4
6.00	45:31	1:52	7:29	178 176-182	1333	173 170-178	5/4
6.08	46:03	32	6:43	178 176-181	1194	178 172-188	2/1

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 46:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	46:03	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.49%	More
800m	3:36	7:14	47.94%	More
1km	4:29	7:13	50.33%	More
Mile	7:22	7:22	52.95%	More
5k	23:25	7:32	56.55%	More
5 miles	37:49	7:34	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.68
5km	21:51	7:02	60.59
5M	37:04	7:25	58.02
10km	47:11	7:36	56.97
10M	1:20:00	8:00	55.50
Half	1:47:58	8:15	53.99
20M	2:52:41	8:38	53.49
Mara	3:53:02	8:54	52.85

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