Tue 30th Nov 2021 at 11:59am by Stevce

Run > General

Follow User
0 👍

Time
43:07
Miles
2.75
Min/mi
15:41
Pacing
87%
WAVA
31.88
Stride(cm)
85
Cals
284
Cadence
121
BPM
104
%MHR
60.9
B/mi
1633
Asc(m)
194
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:46(9:46/km) 97/108bpm [948b/km] 63cal
2) 1km - 9:35(9:35/km) 102/107bpm [977b/km] 60cal
3) 1km - 9:33(9:33/km) 106/115bpm [1012b/km] 66cal
4) 1km - 10:13(10:13/km) 111/121bpm [1133b/km] 70cal
5) 0.43km - 4:00(9:22/km) 104/114bpm [974b/km] 25cal

9:46 9:35 9:33 10:13 4:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	88 82-93	1492	117 114-118	81/3
0.25	4:05	1:58	15:42	96 90-101	1507	118 108-120	7/10
0.38	6:02	1:57	15:37	100 98-103	1562	119 118-120	11/6
0.50	7:57	1:55	15:17	104 100-108	1589	119 114-124	12/8
0.63	9:49	1:52	14:58	98 94-102	1466	121 118-124	0/11
0.75	11:44	1:55	15:20	100 98-102	1534	122 118-124	10/6
0.88	13:40	1:56	15:30	102 97-105	1581	122 120-124	3/16
1.00	15:36	1:56	15:28	102 93-107	1577	122 120-126	11/8
1.13	17:37	2:01	16:05	104 100-107	1673	121 114-122	19/7
1.25	19:29	1:52	14:56	103 99-106	1539	123 120-124	1/16
1.38	21:21	1:52	14:54	102 99-106	1520	122 118-124	14/12
1.50	23:15	1:54	15:14	110 104-114	1675	122 118-124	9/8
1.63	25:03	1:49	14:29	109 100-115	1578	123 122-124	13/14
1.75	26:59	1:56	15:26	103 99-107	1590	121 118-124	9/6
1.88	29:06	2:06	16:51	104 100-112	1753	120 114-122	7/8
2.00	30:56	1:50	14:41	109 102-114	1601	121 118-124	18/12
2.13	32:46	1:51	14:45	112 107-116	1652	123 120-124	18/7
2.25	34:41	1:54	15:13	115 110-121	1749	122 120-124	6/14
2.38	36:46	2:06	16:45	114 111-119	1910	121 114-124	18/16
2.50	39:20	2:33	20:27	105 98-115	2147	120 108-124	19/0
2.63	41:17	1:57	15:40	105 100-114	1645	121 118-124	5/21
2.75	43:07	1:50	14:40	103 101-105	1511	123 118-124	7/7

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 96m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.5%	14:51
18 14.1%	15:16
10 6.9%	15:05
See your biggest climbs

Cadence

121 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	120	2.8	43:02	15:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	24.09%	More
800m	7:21	14:48	28.14%	More
1km	9:18	14:57	29.03%	More
Mile	15:02	15:02	30.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	31.05
5km	49:04	15:48	31.80
5M	1:21:15	16:15	31.36
10km	1:42:18	16:28	31.14
10M	2:49:25	16:57	31.14
Half	3:45:34	17:13	30.73
20M	5:53:13	17:40	31.10
Mara	7:50:16	17:57	31.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry