Tue 30th Nov 2021 at 11:49am by dpfleet

Run > Tempo

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Time
35:38
Miles
5.01
Min/mi
7:07
Pacing
90%
WAVA
61.29
Stride(cm)
126
Cals
373
Cadence
179
BPM
136
%MHR
69.9
B/mi
969
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 129/138bpm [948b/mi] 73cal 8.16/9.35mph
2) 1m - 6:40(6:40/m) 131/139bpm [874b/mi] 65cal 8.99/9.43mph
3) 1m - 7:16(7:16/m) 134/153bpm [973b/mi] 74cal 8.26/9.5mph
4) 1m - 7:15(7:15/m) 141/163bpm [1021b/mi] 79cal 8.28/8.7mph
5) 1m - 7:04(7:04/m) 148/162bpm [1046b/mi] 82cal 8.49/9.62mph
6) 0.01m - 2(5:23/m) 154/154bpm [830b/mi] 11.14/9.62mph

7:21 6:40 7:16 7:15 7:04 2

Pin Map

0mi in 0

Pace

11%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	118 84-137	950	176 120-182	4/6
0.50	3:54	1:53	7:33	132 130-136	997	179 176-182	5/7
0.75	5:42	1:48	7:11	132 130-133	948	181 178-184	3/7
1.00	7:21	1:39	6:36	132 131-134	870	183 174-188	12/15
1.25	9:00	1:39	6:37	131 129-133	868	185 180-188	12/6
1.50	10:36	1:36	6:23	132 130-136	843	185 180-188	4/11
1.75	12:18	1:42	6:48	132 112-138	898	182 170-186	7/18
2.00	14:01	1:43	6:52	127 115-134	873	183 170-190	16/6
2.25	15:39	1:38	6:32	133 130-137	868	180 178-184	7/5
2.50	17:28	1:49	7:17	133 130-135	968	179 174-182	17/9
2.75	19:15	1:47	7:07	136 134-139	967	180 176-184	15/14
3.00	21:17	2:02	8:08	138 131-153	1123	176 172-178	25/6
3.25	23:07	1:50	7:20	135 134-138	991	175 172-178	19/16
3.50	24:56	1:49	7:16	141 135-148	1024	176 174-180	2/25
3.75	26:44	1:48	7:12	142 139-145	1021	177 174-180	16/5
4.00	28:31	1:48	7:11	148 140-163	1063	177 174-180	3/8
4.25	30:19	1:47	7:10	145 142-148	1039	177 172-180	16/9
4.50	32:13	1:54	7:38	146 143-148	1114	175 120-188	15/13
4.75	33:59	1:46	7:05	149 143-161	1055	182 178-186	10/21
5.00	35:35	1:36	6:24	153 149-157	978	185 178-192	14/19

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 57m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.0%	8:33
15 4.7%	7:29
14 6.1%	6:48
14 4.0%	6:42
13 8.3%	7:21
13 6.6%	7:18
See your biggest climbs

Cadence

179 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5	35:31	7:06
Walk	0.3	120	0	7	27:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.36%	More
800m	3:13	6:29	54.45%	More
1km	4:01	6:27	57.29%	More
Mile	6:36	6:36	59.87%	More
5k	21:46	7:00	61.71%	More
5 miles	35:34	7:07	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	71.86
5km	20:28	6:35	65.63
5M	35:33	7:07	61.33
10km	45:45	7:22	59.46
10M	1:19:26	7:57	56.54
Half	1:48:40	8:18	54.23
20M	2:57:31	8:53	52.61
Mara	4:02:49	9:16	51.28

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