Tue 30th Nov 2021 at 11:02am by Sigh

Run > Steady-State

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Time
1:07:01
Miles
6.22
Min/mi
10:46
Pacing
91%
WAVA
45.53
Stride(cm)
89
Cals
916
Cadence
168
BPM
146
%MHR
82.3
B/mi
1578
Asc(m)
266
Hillscore
9
Surface
Road

Notes & Comments

2 comments

10k to finish the month

6:34 6:33 6:36 6:31 6:42 6:46 6:40 6:40 7:19 6:39 1

	Ness Nice one! 👍😁
	Sigh Thanks!

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	116 78-137	1258	166 104-200
0.50	5:19	2:36	10:24	137 131-145	1426	174 158-228
0.75	7:53	2:35	10:19	142 140-146	1464	164 98-170
1.00	10:34	2:41	10:42	144 141-147	1541	158 92-180
1.25	13:14	2:40	10:39	145 141-150	1545	162 86-190
1.50	15:47	2:33	10:13	143 136-149	1460	170 118-224
1.75	18:27	2:40	10:41	150 148-152	1603	174 122-232
2.00	21:08	2:41	10:43	146 144-148	1565	175 140-230
2.25	23:48	2:40	10:40	146 143-148	1557	165 112-234
2.50	26:23	2:35	10:19	146 145-148	1507	172 120-224
2.75	29:03	2:41	10:42	147 145-149	1573	178 138-234
3.00	31:45	2:42	10:47	150 149-151	1618	172 110-232
3.25	34:32	2:46	11:05	148 146-151	1641	172 144-198
3.50	37:11	2:39	10:38	148 146-150	1574	165 130-198
3.75	39:54	2:43	10:53	150 148-151	1633	187 148-232
4.00	42:36	2:42	10:48	151 150-153	1631	179 138-232
4.25	45:18	2:41	10:45	150 146-153	1611	161 108-192
4.50	48:03	2:45	11:01	151 147-158	1664	172 142-222
4.75	50:39	2:36	10:24	153 148-157	1591	170 132-220
5.00	53:21	2:42	10:48	151 148-152	1631	176 138-236
5.25	56:34	3:13	12:52	146 132-152	1880	145 70-226
5.50	59:19	2:45	10:59	151 149-157	1659	161 114-186
5.75	1:02:05	2:47	11:07	153 149-158	1701	165 102-228
6.00	1:04:44	2:38	10:34	155 151-158	1637	170 116-228
6.21	1:07:01	2:17	10:39	151 148-154	1608	163 116-188

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	5.7	1:00:52	10:40
Walk	9.1	121	0.5	6:04	11:55
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.68%	More
800m	5:05	10:13	39.12%	More
1km	6:26	10:21	40.29%	More
Mile	10:23	10:23	42.34%	More
5k	32:55	10:36	45.46%	More
5 miles	53:19	10:40	45.76%	More
10k	1:07:00	10:47	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.56
5km	32:07	10:20	46.60
5M	53:10	10:38	45.89
10km	1:06:57	10:46	45.53
10M	1:50:51	11:05	45.48
Half	2:27:36	11:16	44.86
20M	3:51:08	11:33	45.39
Mara	5:07:44	11:45	45.46

Fetch Miles

10:31	Lichfield Rd into Town
10:27	Anticlockwise around South Stone

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