Tue 30th Nov 2021 at 11:20am by Hawkins

Walk > General

drizzle

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Time
25:04
Miles
1.62
Min/mi
15:28
Stride(cm)
85
Cals
178
Cadence
123
BPM
93
%MHR
44.6
B/mi
1436
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:53(15:55/m) 90/113bpm [1432b/mi] 67cal 3.77/5.09mph
2) 0.62m - 9:16(14:56/m) 94/103bpm [1403b/mi] 70cal 4.02/4.32mph
3) 0.38m - 5:54(15:41/m) 94/98bpm [1474b/mi] 41cal 3.83/4.03mph

9:53 9:16 5:54

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	85 75-90	1433	120 120-120	2/1
0.13	2:03	1:00	16:05	86 83-91	1383	121 120-124	2/0
0.19	3:03	59	15:50	88 86-90	1394	123 120-128	1/0
0.25	4:03	1:01	16:10	91 88-95	1470	124 120-126	0/5
0.31	5:01	58	15:20	100 88-113	1533	124 120-128	2/0
0.38	5:56	55	14:45	86 85-87	1269	120 120-120	1/0
0.44	6:56	1:00	16:00	89 86-92	1424	122 118-124	3/0
0.50	7:58	1:02	16:31	94 93-95	1553	124 122-128	3/2
0.56	9:03	1:04	17:11	93 90-95	1598	122 120-124	7/3
0.63	9:56	53	14:07	96 94-99	1356	125 122-128	5/7
0.69	10:47	52	13:47	94 91-98	1296	125 120-128	2/4
0.75	11:43	56	14:49	95 93-97	1408	124 120-130	5/4
0.81	12:40	57	15:06	94 92-96	1420	123 120-126	1/4
0.88	13:35	55	14:45	95 92-99	1402	125 124-128	4/2
0.94	14:32	58	15:21	92 90-93	1412	124 120-126	4/2
1.00	15:29	57	15:10	93 90-94	1410	126 124-128	3/0
1.06	16:24	54	14:30	91 90-92	1320	123 120-124	3/4
1.13	17:23	59	15:43	95 93-97	1493	124 120-126	4/1
1.19	18:18	56	14:50	98 97-101	1453	126 120-142	2/7
1.25	19:18	1:00	16:00	96 95-97	1536	126 120-150	8/1
1.31	20:17	58	15:33	95 89-98	1478	121 120-122	2/9
1.38	21:17	1:01	16:11	92 90-95	1489	122 120-124	6/0
1.44	22:14	57	15:14	94 92-95	1431	124 122-126	1/7
1.50	23:13	59	15:39	94 92-97	1471	120 120-122	4/3
1.56	24:12	59	15:44	93 90-96	1464	122 122-124	4/2
1.62	25:04	52	15:33	92 91-93	1430	120 116-122	3/2

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (150 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:18	14:41	More
1km	9:12	14:48	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

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