Tue 30th Nov 2021 at 10:51am by AccidentProne

Run > General

Follow User
0 👍

Time
42:57
Miles
4.88
Min/mi
8:48
Pacing
94%
WAVA
53.59
Stride(cm)
109
Cals
538
Cadence
167
BPM
151
%MHR
76.9
B/mi
1327
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 148/154bpm [814b/km] 70cal 10.9/12.73kmph
2) 1km - 5:20(5:20/km) 153/156bpm [816b/km] 70cal 11.25/11.69kmph
3) 1km - 5:29(5:29/km) 153/160bpm [838b/km] 72cal 10.95/11.39kmph
4) 1km - 5:27(5:27/km) 152/163bpm [829b/km] 69cal 10.99/12.02kmph
5) 1km - 5:21(5:21/km) 151/155bpm [808b/km] 66cal 11.22/11.52kmph
6) 1km - 5:33(5:33/km) 153/157bpm [850b/km] 70cal 10.81/11.59kmph
7) 1km - 5:33(5:33/km) 149/155bpm [826b/km] 65cal 10.83/11.39kmph
8) 0.85km - 4:45(5:36/km) 150/154bpm [839b/km] 56cal 10.72/11.19kmph

5:30 5:20 5:29 5:27 5:21 5:33 5:33 4:45

Pin Map

Imported from file - 2013-09-13

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	144 125-152	1269	174 166-248	3/2
0.50	4:26	2:14	8:55	150 148-154	1338	171 166-174	14/6
0.75	6:36	2:10	8:39	151 147-153	1305	169 166-172	14/10
1.00	8:42	2:06	8:24	154 151-156	1294	170 166-174	6/13
1.25	10:53	2:12	8:48	153 150-155	1345	168 166-172	26/4
1.50	13:07	2:13	8:52	150 144-155	1331	155 108-166	6/9
1.75	15:15	2:09	8:36	154 151-156	1323	166 166-168	7/24
2.00	17:27	2:12	8:48	151 137-160	1329	166 164-170	33/15
2.25	19:36	2:09	8:36	151 149-154	1298	166 166-168	11/21
2.50	21:54	2:18	9:10	154 143-163	1412	166 164-168	2/5
2.75	24:01	2:07	8:28	147 133-154	1244	167 164-170	16/21
3.00	26:13	2:12	8:48	152 144-155	1339	167 166-168	14/6
3.25	28:20	2:07	8:28	153 151-156	1296	167 166-170	2/17
3.50	30:36	2:15	9:02	154 152-157	1391	169 166-172	5/8
3.75	32:51	2:16	9:04	151 142-155	1368	167 164-170	11/13
4.00	34:59	2:08	8:32	149 142-155	1271	168 166-170	12/11
4.25	37:14	2:15	8:59	149 146-151	1339	167 166-170	23/20
4.50	39:34	2:19	9:18	149 147-150	1385	167 166-172	15/14
4.75	41:48	2:14	8:55	150 148-154	1338	169 166-172	12/16
4.88	42:58	1:10	9:17	151 149-153	1402	160 80-172	10/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 50m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.0%	8:46
19 13.4%	9:25
16 5.8%	8:43
14 13.1%	8:33
10 7.2%	8:06
See your biggest climbs

Cadence

167 (248 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	4.9	42:42	8:47
Walk	0.6	102	0	16	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.95%	More
800m	4:11	8:25	45.89%	More
1km	5:18	8:31	47.29%	More
Mile	8:32	8:32	49.92%	More
5k	27:01	8:42	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:37	8:34	54.45
5M	44:04	8:49	53.54
10km	55:29	8:56	53.10
10M	1:31:53	9:11	52.99
Half	2:02:20	9:20	52.25
20M	3:11:34	9:35	52.88
Mara	4:15:03	9:44	52.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry