Tue 30th Nov 2021 at 10:42am by littleminx

Run > General

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Time
41:22
Miles
5.01
Min/mi
8:15
Pacing
83%
WAVA
65.88
Stride(cm)
97
Cals
331
Cadence
201
BPM
161
%MHR
94.4
B/mi
1333
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/160bpm [1304b/mi] 65cal
2) 1m - 8:26(8:26/m) 159/167bpm [1340b/mi] 67cal
3) 1m - 8:12(8:12/m) 167/173bpm [1370b/mi] 67cal
4) 1m - 7:46(7:46/m) 171/173bpm [1327b/mi] 65cal
5) 1m - 7:58(7:58/m) 170/173bpm [1355b/mi] 67cal
6) 0.01m - 4(6:36/m) 172/172bpm [1137b/mi]

8:56 8:26 8:12 7:46 7:58 4

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	127 81-146	1177	191 190-194	2/20
0.50	4:37	2:18	9:11	147 143-153	1350	197 188-230	10/9
0.75	6:46	2:10	8:38	151 145-155	1304	200 196-210	11/7
1.00	8:55	2:09	8:34	157 154-159	1346	196 192-200	7/7
1.25	11:03	2:08	8:32	158 156-160	1348	197 194-198	3/8
1.50	13:32	2:29 +23	9:54	155 150-159	1535	199 168-208	4/8
1.75	15:42	2:10	8:42	162 159-163	1409	199 196-202	10/14
2.00	18:09	2:27 +25	9:48	163 153-167	1596	201 154-210	11/6
2.25	20:08	1:59	7:55	164 156-168	1299	202 200-204	5/10
2.50	22:35	2:27 +23	9:48	165 154-169	1617	202 196-210	9/11
2.75	24:42	2:08	8:31	168 166-170	1431	203 190-208	12/9
3.00	26:44	2:01	8:05	170 167-172	1375	204 200-210	7/6
3.25	28:50	2:06	8:25	171 170-172	1438	205 200-210	7/10
3.50	30:42	1:52	7:27	171 169-173	1273	205 202-210	14/7
3.75	32:35	1:54	7:35	171 168-173	1296	206 202-210	14/13
4.00	34:29	1:54	7:37	171 169-173	1302	204 200-210	8/8
4.25	36:22	1:53	7:30	170 168-172	1276	204 202-206	9/5
4.50	38:23	2:01	8:05	170 167-172	1374	206 202-210	5/8
4.75	40:32	2:08	8:33	170 168-172	1455	204 200-212	8/6
5.00	42:27	1:56	7:43	171 170-173	1319	204 202-220	10/9
5.01	42:32	5	7:40	172 172-172	1318	204 202-206	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 31m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	7:19
See your biggest climbs

Cadence

201 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	201	5	41:20	8:19
Walk	1.9	88	0	48	INF:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	53.44%	More
800m	3:42	7:27	57.95%	More
1km	4:40	7:31	59.84%	More
Mile	7:31	7:31	63.44%	More
5k	25:33	8:14	65.22%	More
5 miles	42:26	8:29	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	25:11	8:06	66.18
5M	41:17	8:15	65.90
10km	51:44	8:20	65.85
10M	1:24:46	8:29	66.24
Half	1:52:12	8:34	65.37
20M	2:54:04	8:42	66.32
Mara	3:50:24	8:48	66.37

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