Tue 30th Nov 2021 at 9:46am by GAZGIB
Walk > General
-
Time
52:46
-
Miles
2.03
-
Min/mi
26:00
-
Stride(cm)
53
-
Cals
180
-
Cadence
116
-
BPM
81
-
%MHR
44.5
-
B/mi
2093
-
Asc(m)
91
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Dog Walk
===
1) 1m - 26:01(26:01/m) 85/111bpm [2211b/mi] 111cal 2.31/3.63mph
2) 1m - 26:14(26:14/m) 74/80bpm [1941b/mi] 68cal 2.29/3.47mph
3) 0.03m - 31(19:29/m) 71/72bpm [1384b/mi] 1cal 3.08/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:40 |
98 89-108 |
2417 |
118 114-122 |
0/3 |
0.13 |
3:09 |
1:37 |
25:45 |
97 94-102 |
2497 |
118 114-122 |
1/1 |
0.19 |
5:15 |
2:06 |
33:39 |
92 90-93 |
3095 |
114 102-122 |
1/2 |
0.25 |
6:48 |
1:33 |
24:41 |
90 87-92 |
2221 |
115 112-118 |
4/3 |
0.31 |
9:08 |
2:20 |
37:18 |
81 66-94 |
3021 |
114 102-126 |
9/6 |
0.38 |
10:28 |
1:21 |
21:31 |
90 82-99 |
1937 |
108 102-126 |
2/6 |
0.44 |
12:05 |
1:36 |
25:44 |
89 71-103 |
2290 |
110 108-122 |
1/1 |
0.50 |
13:54 |
1:50 |
29:14 |
80 75-81 |
2339 |
120 102-122 |
3/3 |
0.56 |
15:12 |
1:18 |
20:48 |
81 80-81 |
1685 |
120 118-122 |
2/5 |
0.63 |
16:34 |
1:21 |
21:43 |
82 81-82 |
1781 |
120 118-122 |
7/1 |
0.69 |
18:03 |
1:29 |
23:41 |
79 69-87 |
1871 |
113 98-122 |
7/6 |
0.75 |
20:05 |
2:03 |
32:43 |
92 75-110 |
3010 |
121 108-122 |
6/6 |
0.81 |
21:37 |
1:32 |
24:29 |
76 73-78 |
1861 |
116 114-120 |
2/3 |
0.88 |
23:10 |
1:33 |
24:42 |
77 76-78 |
1901 |
115 108-118 |
1/1 |
0.94 |
24:35 |
1:25 |
22:42 |
77 75-78 |
1748 |
113 108-122 |
4/0 |
1.00 |
26:00 |
1:25 |
22:46 |
78 77-78 |
1776 |
118 112-122 |
4/15 |
1.06 |
28:32 |
2:31 |
40:23 |
73 64-80 |
2947 |
115 106-128 |
8/4 |
1.13 |
30:09 |
1:38 |
26:01 |
78 77-78 |
2030 |
111 108-116 |
9/2 |
1.19 |
31:33 |
1:24 |
22:17 |
76 75-78 |
1694 |
120 118-122 |
9/12 |
1.25 |
33:14 |
1:41 |
26:55 |
75 73-76 |
2018 |
119 114-122 |
3/11 |
1.31 |
34:45 |
1:32 |
24:28 |
77 76-78 |
1883 |
119 112-122 |
3/3 |
1.38 |
36:19 |
1:33 |
24:48 |
77 76-78 |
1910 |
116 110-120 |
2/7 |
1.44 |
37:58 |
1:40 |
26:34 |
75 72-77 |
1992 |
111 104-122 |
5/3 |
1.50 |
39:38 |
1:40 |
26:37 |
70 67-73 |
1863 |
112 112-112 |
6/8 |
1.56 |
41:14 |
1:36 |
25:35 |
75 72-76 |
1918 |
117 104-124 |
3/1 |
1.63 |
42:54 |
1:40 |
26:37 |
74 73-75 |
1970 |
108 98-122 |
1/1 |
1.69 |
44:50 |
1:56 |
31:04 |
74 73-80 |
2299 |
117 104-122 |
4/2 |
1.75 |
46:15 |
1:25 |
22:34 |
74 73-76 |
1670 |
115 94-122 |
6/1 |
1.81 |
47:32 |
1:18 |
20:41 |
75 75-76 |
1551 |
120 114-122 |
2/5 |
1.88 |
49:25 |
1:52 |
29:59 |
70 65-76 |
2099 |
122 122-122 |
2/4 |
1.94 |
50:48 |
1:23 |
22:09 |
67 66-69 |
1484 |
113 112-114 |
1/2 |
2.00 |
52:12 |
1:24 |
22:26 |
71 70-73 |
1593 |
118 114-122 |
6/4 |
2.03 |
52:45 |
33 |
21:13 |
71 71-71 |
1506 |
114 114-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:31 |
More |
800m |
11:54 |
23:56 |
More |
1km |
15:12 |
24:28 |
More |
Mile |
25:32 |
25:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry