Tue 30th Nov 2021 at 9:46am by GAZGIB

Walk > General

  • Time
    52:46
  • Miles
    2.03
  • Min/mi
    26:00
  • Stride(cm)
    53
  • Cals
    180
  • Cadence
    116
  • BPM
    81
  • %MHR
    44.5
  • B/mi
    2093
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Dog Walk
===
1) 1m - 26:01(26:01/m) 85/111bpm [2211b/mi] 111cal 2.31/3.63mph
2) 1m - 26:14(26:14/m) 74/80bpm [1941b/mi] 68cal 2.29/3.47mph
3) 0.03m - 31(19:29/m) 71/72bpm [1384b/mi] 1cal 3.08/3.26mph
26:01 26:14 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 25% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 98 89-108 2417 118 114-122 0/3
0.13 3:09 1:37 25:45 97 94-102 2497 118 114-122 1/1
0.19 5:15 2:06 33:39 92 90-93 3095 114 102-122 1/2
0.25 6:48 1:33 24:41 90 87-92 2221 115 112-118 4/3
0.31 9:08 2:20 37:18 81 66-94 3021 114 102-126 9/6
0.38 10:28 1:21 21:31 90 82-99 1937 108 102-126 2/6
0.44 12:05 1:36 25:44 89 71-103 2290 110 108-122 1/1
0.50 13:54 1:50 29:14 80 75-81 2339 120 102-122 3/3
0.56 15:12 1:18 20:48 81 80-81 1685 120 118-122 2/5
0.63 16:34 1:21 21:43 82 81-82 1781 120 118-122 7/1
0.69 18:03 1:29 23:41 79 69-87 1871 113 98-122 7/6
0.75 20:05 2:03 32:43 92 75-110 3010 121 108-122 6/6
0.81 21:37 1:32 24:29 76 73-78 1861 116 114-120 2/3
0.88 23:10 1:33 24:42 77 76-78 1901 115 108-118 1/1
0.94 24:35 1:25 22:42 77 75-78 1748 113 108-122 4/0
1.00 26:00 1:25 22:46 78 77-78 1776 118 112-122 4/15
1.06 28:32 2:31 40:23 73 64-80 2947 115 106-128 8/4
1.13 30:09 1:38 26:01 78 77-78 2030 111 108-116 9/2
1.19 31:33 1:24 22:17 76 75-78 1694 120 118-122 9/12
1.25 33:14 1:41 26:55 75 73-76 2018 119 114-122 3/11
1.31 34:45 1:32 24:28 77 76-78 1883 119 112-122 3/3
1.38 36:19 1:33 24:48 77 76-78 1910 116 110-120 2/7
1.44 37:58 1:40 26:34 75 72-77 1992 111 104-122 5/3
1.50 39:38 1:40 26:37 70 67-73 1863 112 112-112 6/8
1.56 41:14 1:36 25:35 75 72-76 1918 117 104-124 3/1
1.63 42:54 1:40 26:37 74 73-75 1970 108 98-122 1/1
1.69 44:50 1:56 31:04 74 73-80 2299 117 104-122 4/2
1.75 46:15 1:25 22:34 74 73-76 1670 115 94-122 6/1
1.81 47:32 1:18 20:41 75 75-76 1551 120 114-122 2/5
1.88 49:25 1:52 29:59 70 65-76 2099 122 122-122 2/4
1.94 50:48 1:23 22:09 67 66-69 1484 113 112-114 1/2
2.00 52:12 1:24 22:26 71 70-73 1593 118 114-122 6/4
2.03 52:45 33 21:13 71 71-71 1506 114 114-114 2/0

Heart

81/110max
  • Show Beats/Mile

Elevation

Asc 91m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.8% 29:27
See your biggest climbs

Cadence

116 (128 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:36 22:31 More
800m 11:54 23:56 More
1km 15:12 24:28 More
Mile 25:32 25:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

With Jedi
Route
Where Great Hollands
Event
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