Tue 30th Nov 2021 at 9:21am by Autumnleaves

Run > Easy

drizzle
breezy

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Time
1:04:35
Miles
6.00
Min/mi
10:46
Pacing
92%
WAVA
53.32
Stride(cm)
90
Cals
619
Cadence
167
BPM
135
%MHR
73.2
B/mi
1457
Asc(m)
244
Hillscore
9
Surface
Road

Notes & Comments

6 comments

A few extra miles to those planned to get me to 100 for the month - for 12 consecutive months. Very wet drizzle but much warmer out. Empty headed zoned out run 🙂
Split Summary
===
1) 1m - 11:22(11:22/m) 129/139bpm [1466b/mi] 109cal 5.28/6.51mph
2) 1m - 10:14(10:14/m) 137/141bpm [1403b/mi] 107cal 5.86/6.2mph
3) 1m - 10:33(10:33/m) 138/141bpm [1456b/mi] 107cal 5.69/6.07mph
4) 1m - 10:40(10:40/m) 139/142bpm [1483b/mi] 106cal 5.62/6.14mph
5) 1m - 10:42(10:42/m) 138/142bpm [1476b/mi] 101cal 5.61/6.07mph
6) 1m - 11:01(11:01/m) 135/141bpm [1486b/mi] 89cal 5.45/6.07mph
7) 0m - 3(11:15/m) 135/135bpm [1518b/mi] 5.33/4.47mph

11:22 10:14 10:33 10:40 10:42 11:01 3

	northernslowcoach
	Autumnleaves Notes added
	RRR-CAZ 🇬🇧 Well done 100 miles for 12 months good going 👍
	Ness Well done on getting the 💯
	snogard Well done
	LindsD Oh very well done!

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	115 95-124	1411	162 118-168	2/7
0.50	6:12	3:08	12:31	131 124-136	1639	166 164-170	1/10
0.75	8:43	2:31	10:06	135 132-136	1363	168 166-168	36/23
1.00	11:23	2:40	10:39	137 133-139	1459	168 166-170	12/14
1.25	13:54	2:31	10:02	137 131-140	1375	167 166-170	10/12
1.50	16:23	2:30	9:59	138 136-140	1379	167 166-170	16/17
1.75	18:59	2:36	10:22	136 134-138	1410	168 166-170	17/10
2.00	21:38	2:39	10:34	138 135-140	1459	167 166-170	14/17
2.25	24:17	2:40	10:39	139 137-141	1481	167 166-168	20/15
2.50	26:56	2:39	10:36	138 136-141	1463	168 166-170	17/19
2.75	29:28	2:31	10:06	137 134-139	1383	168 166-172	13/12
3.00	32:10	2:43	10:51	137 134-140	1485	167 166-168	15/16
3.25	34:59	2:49	11:15	139 137-141	1565	165 164-166	27/18
3.50	37:36	2:37	10:27	138 136-140	1442	165 164-168	14/24
3.75	40:14	2:38	10:33	139 137-141	1467	167 166-170	14/12
4.00	42:51	2:36	10:25	139 137-142	1449	168 166-172	14/10
4.25	45:29	2:39	10:35	137 135-140	1450	168 166-170	16/19
4.50	48:12	2:43	10:52	137 134-139	1488	167 164-170	11/5
4.75	50:49	2:36	10:26	139 137-141	1449	168 166-172	13/19
5.00	53:32	2:44	10:55	138 136-142	1507	168 166-172	14/24
5.25	56:11	2:39	10:35	138 137-140	1460	168 166-170	19/14
5.50	58:50	2:39	10:35	136 134-139	1440	170 166-174	17/13
5.75	1:01:29	2:39	10:37	136 132-139	1443	170 166-174	11/20
6.00	1:04:33	3:04	12:15	131 127-135	1604	166 164-170	15/36
6.00	1:04:37	4	14:22	135 135-135	1940	166 166-166	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 39m, Flat prediction 1:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.6%	12:02
14 12.6%	10:59
13 11.9%	11:17
12 8.6%	10:06
11 10.7%	9:56
11 10.0%	10:20
See your biggest climbs

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	1:04:32	10:46
Walk	0.1	118	0	5	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.79%	More
800m	4:57	9:58	45.58%	More
1km	6:13	10:00	47.29%	More
Mile	10:06	10:06	49.37%	More
5k	32:30	10:28	53.64%	More
5 miles	52:34	10:31	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.34
5km	31:20	10:05	55.64
5M	52:52	10:34	53.89
10km	1:07:07	10:48	53.18
10M	1:53:13	11:19	52.03
Half	2:32:19	11:38	50.56
20M	4:02:28	12:07	50.08
Mara	5:26:13	12:27	49.37

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To plan	80/20
Pace (type)