Tue 30th Nov 2021 at 8:10am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
1:19:12
Miles
4.36
Min/mi
18:10
Stride(cm)
74
Cals
391
Cadence
120
BPM
98
%MHR
57.1
B/mi
1773
Asc(m)
224
Hillscore
4
Surface
Road

Notes & Comments

To Rugby Field and back via Hall Park
Split Summary
===
1) 1m - 18:26(18:26/m) 91/107bpm [1677b/mi] 95cal 58/65rpm
2) 1m - 18:34(18:34/m) 98/109bpm [1819b/mi] 90cal 56/63rpm
3) 1m - 17:53(17:53/m) 103/122bpm [1842b/mi] 89cal 58/65rpm
4) 1m - 17:31(17:31/m) 103/114bpm [1805b/mi] 86cal 60/63rpm
5) 0.36m - 6:48(18:47/m) 94/112bpm [1765b/mi] 31cal 57/63rpm

18:26 18:34 17:53 17:31 6:48

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	86 76-91	1767	119 114-130	7/15
0.25	4:53	2:19	18:31	87 77-95	1610	121 116-124	5/2
0.38	7:16	2:23	19:02	95 86-101	1809	122 118-124	5/6
0.50	9:31	2:15	18:02	91 85-96	1641	122 118-124	17/4
0.63	13:45	4:14 +1:50	33:52	85 75-92	2879	122 114-126	10/6
0.75	15:53	2:08	17:07	91 86-102	1557	125 120-128	6/8
0.88	18:04	2:11	17:25	100 92-106	1742	122 118-126	7/1
1.00	20:17	2:13	17:40	94 90-99	1661	121 118-124	4/7
1.13	22:31	2:15	17:59	94 88-102	1691	120 104-126	5/5
1.25	24:43	2:11	17:29	97 92-105	1695	122 120-124	9/7
1.38	26:52	2:09	17:12	102 99-104	1755	120 118-122	10/9
1.50	29:11	2:19	18:33	97 92-103	1800	117 110-120	12/7
1.63	31:23	2:13	17:41	103 100-107	1821	121 120-122	6/9
1.75	33:34	2:10	17:22	104 95-109	1805	121 118-124	9/3
1.88	35:59	2:26	19:26	98 93-107	1904	117 112-122	5/4
2.00	39:12	3:13 +21	25:41	92 87-97	2363	119 114-122	7/10
2.13	41:29	2:17	18:17	93 88-100	1700	119 114-122	4/8
2.25	43:46	2:18	18:21	97 94-102	1779	117 116-118	3/5
2.38	46:04	2:17	18:19	100 93-104	1831	117 112-122	9/8
2.50	48:29	2:25	19:22	97 91-104	1878	120 114-124	9/9
2.63	50:39	2:10	17:24	106 92-116	1844	120 118-124	6/7
2.75	52:46	2:06	16:50	118 115-121	1986	124 120-126	16/7
2.88	54:55	2:09	17:14	107 103-114	1844	124 120-126	4/8
3.00	57:05	2:10	17:23	110 103-117	1912	124 118-128	6/8
3.13	59:13	2:08	17:02	103 101-106	1754	122 118-124	10/12
3.25	1:01:19	2:05	16:44	107 102-111	1790	123 120-126	8/10
3.38	1:03:29	2:10	17:22	104 100-109	1805	121 118-124	3/11
3.50	1:05:38	2:09	17:12	102 98-107	1755	120 118-124	17/7
3.63	1:07:44	2:06	16:49	103 94-112	1733	121 118-124	1/11
3.75	1:09:54	2:10	17:19	107 99-112	1853	120 118-122	14/11
3.88	1:12:12	2:18	18:28	102 97-110	1883	119 116-124	7/9
4.00	1:14:37	2:24	19:15	97 88-107	1867	120 110-124	15/20
4.13	1:32:29	17:52 +16:16	2:22:57	98 76-112	14010	119 116-122	5/17
4.25	1:35:34	3:06	24:45	91 83-103	2252	117 108-124	12/9
4.36	1:37:41	2:07	18:48	93 87-102	1748	118 112-124	7/11

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	18:46
10 6.2%	16:52
10 8.1%	16:55
See your biggest climbs

Cadence

120 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:26	16:57	More
1km	10:34	17:00	More
Mile	17:03	17:03	More
5k	55:47	17:57	More

Predictions

Dist	Time	Per Mile

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