Tue 30th Nov 2021 at 8:40am by Moley73
Run > General
-
Time
55:36
-
Miles
7.25
-
Min/mi
7:40
-
Pacing
88%
-
WAVA
61.82
-
Stride(cm)
114
-
Cals
755
-
Cadence
183
-
BPM
142
-
%MHR
77.6
-
B/mi
1089
-
Asc(m)
164
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 138/145bpm [1049b/mi] 104cal
2) 1m - 7:48(7:48/m) 141/146bpm [1100b/mi] 109cal
3) 1m - 7:35(7:35/m) 144/150bpm [1092b/mi] 106cal
4) 1m - 7:38(7:38/m) 145/153bpm [1106b/mi] 106cal
5) 1m - 8:01(8:01/m) 142/150bpm [1139b/mi] 107cal
6) 1m - 7:49(7:49/m) 143/151bpm [1119b/mi] 105cal
7) 1m - 7:18(7:18/m) 140/145bpm [1022b/mi] 94cal
8) 0.25m - 1:50(7:25/m) 144/146bpm [1068b/mi] 24cal
7:36 7:48 7:35 7:38 8:01 7:49 7:18 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:27 |
127 75-140 |
946 |
179 112-192 |
16/0 |
0.50 |
3:48 |
1:57 |
7:46 |
140 139-141 |
1088 |
181 176-190 |
9/0 |
0.75 |
5:43 |
1:54 |
7:37 |
142 140-145 |
1081 |
182 180-184 |
3/5 |
1.00 |
7:36 |
1:53 |
7:33 |
143 141-145 |
1079 |
184 182-186 |
4/6 |
1.25 |
9:31 |
1:55 |
7:40 |
142 140-146 |
1089 |
182 180-182 |
8/7 |
1.50 |
11:24 |
1:54 |
7:35 |
141 138-144 |
1068 |
183 180-184 |
11/9 |
1.75 |
13:22 |
1:57 |
7:50 |
140 72-146 |
1096 |
183 180-184 |
15/3 |
2.00 |
15:24 |
2:02 |
8:07 |
140 138-144 |
1137 |
184 182-186 |
9/6 |
2.25 |
17:21 |
1:58 |
7:50 |
147 144-149 |
1152 |
185 184-186 |
16/4 |
2.50 |
19:16 |
1:55 |
7:39 |
145 142-150 |
1110 |
183 166-192 |
6/5 |
2.75 |
21:08 |
1:52 |
7:26 |
142 139-144 |
1056 |
184 182-186 |
0/21 |
3.00 |
22:59 |
1:51 |
7:25 |
141 139-144 |
1046 |
184 182-184 |
1/19 |
3.25 |
24:52 |
1:53 |
7:33 |
142 138-145 |
1073 |
184 184-186 |
6/4 |
3.50 |
26:46 |
1:54 |
7:36 |
144 142-146 |
1094 |
185 184-186 |
8/14 |
3.75 |
28:39 |
1:52 |
7:30 |
144 142-147 |
1079 |
185 184-186 |
20/11 |
4.00 |
30:36 |
1:58 |
7:51 |
150 146-153 |
1179 |
185 182-188 |
11/7 |
4.25 |
32:30 |
1:54 |
7:36 |
146 140-150 |
1109 |
183 158-186 |
3/10 |
4.50 |
34:22 |
1:52 |
7:26 |
143 139-147 |
1064 |
183 178-186 |
12/13 |
4.75 |
36:11 |
1:49 |
7:16 |
142 139-145 |
1031 |
184 182-186 |
3/16 |
5.00 |
38:38 |
2:27 |
9:48 |
139 129-146 |
1362 |
180 106-190 |
9/6 |
5.25 |
40:31 |
1:53 |
7:34 |
140 138-142 |
1059 |
184 182-186 |
5/11 |
5.50 |
42:31 |
1:59 |
7:58 |
146 140-151 |
1163 |
184 182-186 |
11/2 |
5.75 |
44:29 |
1:58 |
7:51 |
142 140-147 |
1115 |
183 180-184 |
4/2 |
6.00 |
46:27 |
1:59 |
7:55 |
145 142-148 |
1148 |
183 158-192 |
9/2 |
6.25 |
48:16 |
1:48 |
7:13 |
141 136-145 |
1018 |
182 180-184 |
3/8 |
6.50 |
50:04 |
1:49 |
7:14 |
138 136-141 |
999 |
183 180-186 |
3/13 |
6.75 |
51:54 |
1:49 |
7:17 |
139 137-141 |
1012 |
184 182-186 |
8/6 |
7.00 |
53:46 |
1:52 |
7:28 |
140 137-144 |
1046 |
184 182-186 |
9/10 |
7.25 |
55:36 |
1:50 |
7:26 |
144 141-146 |
1070 |
184 180-188 |
4/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
183 |
7.2 |
55:00 |
7:36 |
Walk |
0.3 |
122 |
0 |
10 |
36:45 |
Still |
0.8 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.44% |
More |
800m |
3:35 |
7:13 |
53.11% |
More |
1km |
4:30 |
7:14 |
55.27% |
More |
Mile |
7:17 |
7:17 |
57.98% |
More |
5k |
23:37 |
7:36 |
60.88% |
More |
5 miles |
38:16 |
7:39 |
61.17% |
More |
10k |
47:44 |
7:41 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
22:14 |
7:09 |
64.68 |
5M |
37:12 |
7:26 |
62.91 |
10km |
47:04 |
7:34 |
62.07 |
10M |
1:18:43 |
7:52 |
61.33 |
Half |
1:45:25 |
8:03 |
60.12 |
20M |
2:46:35 |
8:20 |
60.28 |
Mara |
3:43:04 |
8:31 |
60.03 |
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