Tue 30th Nov 2021 at 8:40am by Moley73

Run > General

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Time
55:36
Miles
7.25
Min/mi
7:40
Pacing
88%
WAVA
61.82
Stride(cm)
114
Cals
755
Cadence
183
BPM
142
%MHR
77.6
B/mi
1089
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 138/145bpm [1049b/mi] 104cal
2) 1m - 7:48(7:48/m) 141/146bpm [1100b/mi] 109cal
3) 1m - 7:35(7:35/m) 144/150bpm [1092b/mi] 106cal
4) 1m - 7:38(7:38/m) 145/153bpm [1106b/mi] 106cal
5) 1m - 8:01(8:01/m) 142/150bpm [1139b/mi] 107cal
6) 1m - 7:49(7:49/m) 143/151bpm [1119b/mi] 105cal
7) 1m - 7:18(7:18/m) 140/145bpm [1022b/mi] 94cal
8) 0.25m - 1:50(7:25/m) 144/146bpm [1068b/mi] 24cal

7:36 7:48 7:35 7:38 8:01 7:49 7:18 1:50

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	127 75-140	946	179 112-192	16/0
0.50	3:48	1:57	7:46	140 139-141	1088	181 176-190	9/0
0.75	5:43	1:54	7:37	142 140-145	1081	182 180-184	3/5
1.00	7:36	1:53	7:33	143 141-145	1079	184 182-186	4/6
1.25	9:31	1:55	7:40	142 140-146	1089	182 180-182	8/7
1.50	11:24	1:54	7:35	141 138-144	1068	183 180-184	11/9
1.75	13:22	1:57	7:50	140 72-146	1096	183 180-184	15/3
2.00	15:24	2:02	8:07	140 138-144	1137	184 182-186	9/6
2.25	17:21	1:58	7:50	147 144-149	1152	185 184-186	16/4
2.50	19:16	1:55	7:39	145 142-150	1110	183 166-192	6/5
2.75	21:08	1:52	7:26	142 139-144	1056	184 182-186	0/21
3.00	22:59	1:51	7:25	141 139-144	1046	184 182-184	1/19
3.25	24:52	1:53	7:33	142 138-145	1073	184 184-186	6/4
3.50	26:46	1:54	7:36	144 142-146	1094	185 184-186	8/14
3.75	28:39	1:52	7:30	144 142-147	1079	185 184-186	20/11
4.00	30:36	1:58	7:51	150 146-153	1179	185 182-188	11/7
4.25	32:30	1:54	7:36	146 140-150	1109	183 158-186	3/10
4.50	34:22	1:52	7:26	143 139-147	1064	183 178-186	12/13
4.75	36:11	1:49	7:16	142 139-145	1031	184 182-186	3/16
5.00	38:38	2:27	9:48	139 129-146	1362	180 106-190	9/6
5.25	40:31	1:53	7:34	140 138-142	1059	184 182-186	5/11
5.50	42:31	1:59	7:58	146 140-151	1163	184 182-186	11/2
5.75	44:29	1:58	7:51	142 140-147	1115	183 180-184	4/2
6.00	46:27	1:59	7:55	145 142-148	1148	183 158-192	9/2
6.25	48:16	1:48	7:13	141 136-145	1018	182 180-184	3/8
6.50	50:04	1:49	7:14	138 136-141	999	183 180-186	3/13
6.75	51:54	1:49	7:17	139 137-141	1012	184 182-186	8/6
7.00	53:46	1:52	7:28	140 137-144	1046	184 182-186	9/10
7.25	55:36	1:50	7:26	144 141-146	1070	184 180-188	4/12

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 63m, Flat prediction 55:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	7:37
24 4.3%	8:01
12 2.6%	7:57
12 7.4%	7:17
11 7.1%	7:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	7.2	55:00	7:36
Walk	0.3	122	0	10	36:45
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.44%	More
800m	3:35	7:13	53.11%	More
1km	4:30	7:14	55.27%	More
Mile	7:17	7:17	57.98%	More
5k	23:37	7:36	60.88%	More
5 miles	38:16	7:39	61.17%	More
10k	47:44	7:41	61.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	22:14	7:09	64.68
5M	37:12	7:26	62.91
10km	47:04	7:34	62.07
10M	1:18:43	7:52	61.33
Half	1:45:25	8:03	60.12
20M	2:46:35	8:20	60.28
Mara	3:43:04	8:31	60.03

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