Tue 30th Nov 2021 at 8:45am by Caterpillar

Run > General

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Time
39:22
Miles
4.40
Min/mi
8:57
Pacing
86%
WAVA
59.38
Stride(cm)
104
Cals
506
Cadence
173
Asc(m)
266
Hillscore
14
Surface
Road

Notes & Comments

Fetchpoint Bugs

Split Summary
===
1) 1km - 5:17(5:17/km) 68cal 11.36/11.49kmph
2) 1km - 4:50(4:50/km) 70cal 12.42/14.41kmph
3) 1km - 6:05(6:05/km) 76cal 9.85/12.46kmph
4) 1km - 5:52(5:52/km) 70cal 10.22/10.88kmph
5) 1km - 5:42(5:42/km) 72cal 10.53/11.39kmph
6) 1km - 5:48(5:48/km) 73cal 10.36/12.16kmph
7) 1km - 5:26(5:26/km) 72cal 11.04/12.63kmph
8) 0.08km - 22(4:41/km) 5cal 12.79/12.93kmph

5:17 4:50 6:05 5:52 5:42 5:48 5:26 22

Pin Map

0mi in 0

Pace

20%

30%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	173 168-176	1/1
0.25	2:05	1:02	8:17	174 170-178	3/2
0.38	3:14	1:09	9:09	174 172-178	10/4
0.50	4:20	1:06	8:51	172 168-174	2/15
0.63	5:20	1:00	7:57	171 170-172	10/7
0.75	6:26	1:07	8:54	172 166-176	13/0
0.88	7:28	1:02	8:13	172 170-174	0/33
1.00	8:16	48	6:23	176 174-178	20/0
1.13	9:13	57	7:34	175 172-178	13/13
1.25	10:11	58	7:45	172 170-174	10/0
1.38	11:23	1:13	9:41	172 170-174	4/11
1.50	12:30	1:07	8:52	171 166-174	8/7
1.63	13:46	1:16	10:05	170 168-174	8/29
1.75	14:53	1:08	9:04	174 170-176	21/6
1.88	16:18	1:24	11:15	165 128-176	2/20
2.00	17:29	1:11	9:30	173 168-176	3/4
2.13	18:40	1:11	9:24	175 172-176	20/3
2.25	19:58	1:19	10:28	174 170-176	20/7
2.38	21:09	1:10	9:23	174 174-176	5/5
2.50	22:10	1:02	8:15	175 172-176	6/5
2.63	23:19	1:09	9:10	172 160-174	2/22
2.75	24:26	1:07	8:53	171 166-174	15/16
2.88	25:25	1:00	7:58	173 172-174	1/16
3.00	26:42	1:16	10:09	174 172-176	29/1
3.13	28:01	1:20	10:38	174 170-178	7/11
3.25	29:22	1:20	10:42	167 122-180	18/13
3.38	30:25	1:03	8:28	173 170-176	13/10
3.50	31:43	1:18	10:28	170 132-176	3/18
3.63	32:45	1:01	8:12	173 168-176	10/8
3.75	33:48	1:03	8:23	173 170-176	5/5
3.88	34:59	1:12	9:33	175 172-178	4/14
4.00	36:02	1:03	8:25	174 172-176	17/4
4.13	37:16	1:13	9:47	176 174-178	6/8
4.25	38:16	1:00	8:03	176 174-178	13/6
4.38	39:11	55	7:22	175 172-178	3/6
4.40	39:24	13	8:53	173 172-174	0/0

Elevation

Asc 266m, Range 48m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.9%	7:09
29 19.7%	10:06
18 14.3%	10:06
18 9.3%	8:22
17 12.7%	10:07
13 6.0%	8:52
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.4	39:06	8:54
Walk	0.7	128	0	16	29:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.87%	More
800m	3:42	7:27	58.15%	More
1km	4:48	7:44	58.43%	More
Mile	8:03	8:03	59.33%	More
5k	27:45	8:56	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.40
5km	27:13	8:46	59.87
5M	45:05	9:01	59.14
10km	56:45	9:08	58.80
10M	1:33:59	9:24	58.85
Half	2:05:08	9:33	58.11
20M	3:15:57	9:48	58.81
Mara	4:20:54	9:57	58.89

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