Tue 30th Nov 2021 at 8:26am by light78
Walk > General
-
Time
26:19
-
Miles
1.25
-
Min/mi
21:03
-
Stride(cm)
68
-
Cals
105
-
Cadence
113
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:16(12:16/km) 54cal 57/61rpm 4.89/5.75kmph
2) 1km - 13:55(13:55/km) 51cal 56/61rpm 4.31/5.48kmph
3) 0.01km - 8(13:17/km) 57/58rpm 4.51/4.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:42 |
116 116-116 |
0/2 |
0.13 |
2:23 |
1:13 |
19:28 |
115 114-116 |
4/0 |
0.19 |
3:39 |
1:16 |
20:13 |
114 112-116 |
0/2 |
0.25 |
4:51 |
1:13 |
19:20 |
115 114-116 |
0/0 |
0.31 |
6:06 |
1:15 |
19:59 |
114 112-116 |
0/0 |
0.38 |
7:22 |
1:15 |
20:07 |
112 108-116 |
0/7 |
0.44 |
8:35 |
1:13 |
19:29 |
115 114-116 |
0/3 |
0.50 |
9:52 |
1:17 |
20:31 |
113 112-114 |
5/0 |
0.56 |
11:07 |
1:16 |
20:10 |
114 112-116 |
5/2 |
0.63 |
12:22 |
1:15 |
19:55 |
112 112-112 |
0/2 |
0.69 |
13:49 |
1:27 |
23:12 |
113 108-116 |
0/2 |
0.75 |
15:03 |
1:14 |
19:47 |
115 114-116 |
1/0 |
0.81 |
16:22 |
1:19 |
21:00 |
112 110-114 |
0/6 |
0.88 |
17:41 |
1:19 |
21:07 |
113 112-114 |
4/0 |
0.94 |
19:08 |
1:26 |
23:02 |
112 112-112 |
1/6 |
1.00 |
20:24 |
1:17 |
20:25 |
112 112-112 |
11/7 |
1.06 |
22:08 |
1:44 |
27:42 |
102 92-112 |
0/2 |
1.13 |
23:41 |
1:33 |
24:48 |
109 104-114 |
0/7 |
1.19 |
25:06 |
1:25 |
22:40 |
114 114-114 |
6/2 |
1.25 |
26:20 |
1:14 |
20:08 |
115 114-116 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
9:49 |
19:44 |
More |
1km |
12:17 |
19:45 |
More |
Mile |
20:24 |
20:24 |
More |
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