Tue 30th Nov 2021 at 7:37am by NDWDave

Run > General

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Time
59:38
Miles
4.21
Min/mi
14:10
Pacing
0%
WAVA
30.92
Stride(cm)
77
Cals
572
Cadence
148
BPM
129
%MHR
70.6
B/mi
1830
Asc(m)
173
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:05(16:05/m) 106/149bpm [1705b/mi] 133cal
2) 1m - 9:27(9:27/m) 134/144bpm [1266b/mi] 121cal
3) 1m - 12:53(12:53/m) 126/179bpm [1623b/mi] 124cal
4) 1m - 19:35(19:35/m) 130/185bpm [2545b/mi] 172cal
5) 0.21m - 1:38(7:53/m) 149/163bpm [1175b/mi] 22cal

16:05 9:27 12:53 19:35 1:38

Corrah
Nicely done

Pace

31%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:36	84 74-95	2319	105 92-114	1/1
0.25	5:43	2:16	18:10	90 85-95	1635	114 110-116	2/2
0.38	8:04	2:21	18:46	84 77-94	1576	124 110-170	1/7
0.50	10:00	1:56	15:27	121 97-133	1870	150 102-170	3/4
0.63	12:02	2:02	16:15	127 115-136	2063	127 102-182	13/0
0.75	13:51	1:49	14:34	120 109-129	1748	127 104-178	18/0
0.88	14:59	1:08	9:06	131 121-145	1192	170 166-176	12/0
1.00	16:05	1:06	8:45	140 131-148	1225	167 164-172	12/0
1.13	17:10	1:05	8:41	123 118-130	1068	167 164-170	17/0
1.25	18:31	1:21	10:45	132 128-134	1419	162 110-172	3/12
1.38	19:41	1:10	9:23	138 134-144	1296	168 166-172	7/7
1.50	20:51	1:10	9:18	137 125-144	1275	167 164-170	15/0
1.63	22:11	1:20	10:42	126 117-133	1349	147 106-172	8/6
1.75	23:19	1:08	9:05	138 131-142	1254	169 166-172	9/0
1.88	24:27	1:08	9:01	138 135-140	1244	168 166-170	2/2
2.00	25:32	1:05	8:41	137 134-140	1189	170 166-174	0/22
2.13	26:47	1:15	10:00	135 124-143	1349	165 160-168	0/16
2.25	27:50	1:04	8:28	127 119-138	1076	165 162-168	8/0
2.38	29:58	2:08	17:04	119 108-125	2030	121 110-168	8/0
2.50	31:59	2:00	16:02	114 111-117	1827	111 104-114	13/0
2.63	34:09	2:10	17:20	116 110-120	2011	105 102-112	12/0
2.75	36:11	2:02	16:19	116 114-121	1893	117 106-218	10/0
2.88	37:19	1:08	9:01	147 124-162	1325	170 168-178	5/1
3.00	38:25	1:06	8:50	170 159-179	1502	171 166-180	1/4
3.13	39:28	1:03	8:21	178 167-185	1486	169 166-174	0/5
3.25	40:27	1:00	7:58	176 171-179	1403	168 164-170	0/9
3.38	41:29	1:02	8:13	168 164-171	1380	167 164-170	0/22
3.50	42:32	1:03	8:22	175 164-184	1464	166 164-168	0/26
3.63	43:45	1:14	9:50	178 175-184	1752	167 162-176	0/22
3.75	44:55	1:10	9:19	168 159-183	1565	171 166-178	1/2
3.88	46:15	1:19	10:34	166 161-173	1754	164 104-178	0/0
4.00	57:57	11:42	1:33:39	108 80-162	10114	169 168-172	0/0
4.13	58:57	1:00	7:58	143 130-157	1139	171 166-176	0/5
4.21	59:38	41	8:26	158 154-163	1332	173 168-178	0/6

Heart

129/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 112m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.1%	13:56
56 5.8%	15:28
24 5.3%	10:04
18 2.9%	9:27
See your biggest climbs

Cadence

148 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.5	168	3.2	30:44	9:33
Walk	32.0	109	1	19:05	19:20
Still	16.4	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.99%	More
800m	4:05	8:13	43.45%	More
1km	5:08	8:16	45.15%	More
Mile	8:38	8:38	46.12%	More
5k	32:06	10:20	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	30.62
5km	43:13	13:55	31.31
5M	1:11:33	14:19	30.70
10km	1:30:06	14:30	30.41
10M	2:29:12	14:55	30.31
Half	3:18:38	15:10	29.87
20M	5:11:04	15:33	30.23
Mara	6:54:09	15:48	30.27

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