Tue 30th Nov 2021 at 7:41am by multiterrainer

Walk > General

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Time
31:00
Miles
2.01
Min/mi
15:25
Stride(cm)
79
Cals
244
Cadence
132
BPM
91
%MHR
53.1
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:30(15:18/m) 86/100bpm [1315b/mi] 73cal 67/70rpm 3.92/0mph
2) 0.62m - 9:39(15:32/m) 95/109bpm [1476b/mi] 79cal 65/70rpm 3.86/0mph
3) 0.62m - 9:31(15:19/m) 92/105bpm [1409b/mi] 75cal 66/71rpm 3.92/0mph
4) 0.14m - 2:19(16:28/m) 87/91bpm [1433b/mi] 17cal 65/67rpm 3.64/0mph

9:30 9:39 9:31 2:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	88 80-95	1628	130 118-134
0.13	2:08	59	15:45	81 72-88	1276	134 132-136
0.19	3:03	54	14:30	75 69-84	1088	134 132-136
0.25	4:01	58	15:32	79 71-84	1228	133 130-136
0.31	4:58	57	15:06	75 67-81	1133	134 128-138
0.38	5:52	55	14:35	93 68-100	1356	134 134-136
0.44	6:48	56	14:50	95 93-97	1410	134 132-138
0.50	7:44	56	14:54	93 90-96	1386	135 130-140
0.56	8:37	53	14:10	92 87-96	1303	136 134-138
0.63	9:32	55	14:46	93 87-96	1373	137 134-140
0.69	10:27	54	14:25	92 89-95	1326	135 132-138
0.75	11:22	56	14:50	92 89-94	1365	134 130-138
0.81	12:17	55	14:38	91 88-97	1332	134 130-138
0.88	13:13	56	15:02	99 97-102	1488	134 130-136
0.94	14:10	57	15:04	102 99-104	1537	134 128-140
1.00	15:08	58	15:28	101 98-105	1563	132 128-134
1.06	16:23	1:15	19:55	103 97-109	2051	116 30-134
1.13	17:20	58	15:24	96 88-106	1478	129 118-136
1.19	18:17	57	15:06	87 82-90	1313	132 118-136
1.25	19:15	58	15:35	82 79-84	1277	132 128-134
1.31	20:12	56	15:02	81 77-84	1218	130 124-134
1.38	21:06	54	14:31	85 83-87	1235	134 134-134
1.44	22:00	54	14:24	86 84-89	1239	133 122-136
1.50	22:57	57	15:16	92 86-100	1405	133 122-140
1.56	23:56	59	15:38	103 100-105	1610	132 128-136
1.63	24:54	58	15:28	102 100-104	1578	136 128-142
1.69	25:55	1:01	16:18	100 93-104	1631	130 118-136
1.75	26:50	55	14:38	91 88-94	1331	134 122-138
1.81	27:48	58	15:32	91 86-95	1414	131 118-136
1.88	28:49	1:01	16:10	92 88-95	1487	130 118-138
1.94	29:51	1:02	16:33	86 81-90	1423	132 128-134
2.00	30:49	58	15:25	88 84-91	1356	128 116-132
2.00	30:58	9	33:07	81 81-83	2682	126 126-126

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:16	14:37	More
1km	9:08	14:41	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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