Tue 30th Nov 2021 at 6:53am by MrMo

Run > Recovery Run

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Time
58:16
Miles
6.01
Min/mi
9:42
Pacing
94%
WAVA
48.06
Stride(cm)
97
Cals
701
Cadence
171
BPM
155
%MHR
80.1
B/mi
1499
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

A reasonably tired run, but everything is in one piece and one can never complain when the body works, so I'll take tiredness any day.

Split Summary
===
1) 1m - 10:04(10:04/m) 137/153bpm [1379b/mi] 115cal
2) 1m - 9:55(9:55/m) 148/159bpm [1467b/mi] 117cal
3) 1m - 10:01(10:01/m) 155/172bpm [1552b/mi] 121cal
4) 1m - 9:42(9:42/m) 162/181bpm [1573b/mi] 116cal
5) 1m - 9:27(9:27/m) 163/176bpm [1541b/mi] 119cal
6) 1m - 9:05(9:05/m) 163/178bpm [1482b/mi] 113cal
7) 0.01m - 2(6:20/m) 173/174bpm [1095b/mi]

10:04 9:55 10:01 9:42 9:27 9:05 2

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	117 81-135	1142	169 102-172	8/2
0.50	5:03	2:36	10:25	138 129-145	1438	170 168-176	4/2
0.75	7:33	2:30	10:01	141 128-151	1413	171 170-174	2/3
1.00	10:03	2:30	10:01	146 132-152	1461	172 168-178	5/4
1.25	12:35	2:31	10:06	142 139-145	1434	172 168-176	3/4
1.50	15:04	2:29	9:55	145 137-151	1439	172 168-176	3/4
1.75	17:30	2:27	9:46	154 151-158	1504	172 168-176	4/4
2.00	19:58	2:28	9:51	152 142-159	1497	173 170-176	2/3
2.25	22:27	2:29	9:55	147 139-154	1458	172 170-174	4/4
2.50	24:53	2:27	9:46	158 151-165	1544	172 166-178	9/4
2.75	27:29	2:36	10:24	159 151-166	1653	168 162-176	12/4
3.00	29:59	2:30	9:58	158 148-172	1576	169 166-174	13/8
3.25	32:30	2:31	10:06	167 161-181	1686	170 166-176	11/5
3.50	34:49	2:19	9:14	160 155-165	1478	172 166-178	1/12
3.75	37:06	2:18	9:10	162 157-167	1486	172 168-176	0/18
4.00	39:41	2:35	10:18	157 150-168	1618	169 162-178	10/2
4.25	42:07	2:26	9:45	171 162-176	1668	170 156-176	7/5
4.50	44:27	2:20	9:19	158 153-164	1473	173 170-176	0/12
4.75	46:47	2:20	9:20	165 159-174	1539	172 170-176	4/4
5.00	49:08	2:21	9:25	157 153-164	1480	172 170-176	4/4
5.25	51:28	2:20	9:20	162 153-172	1511	172 170-178	3/4
5.50	53:46	2:17	9:10	163 160-168	1494	172 170-178	4/5
5.75	56:03	2:17	9:08	165 157-178	1508	173 170-176	2/4
6.00	58:14	2:11	8:44	162 156-174	1415	172 170-176	4/7
6.01	58:16	2	6:51	171 171-171	1170	172 172-172	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 43m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.1%	10:28
20 5.5%	10:30
16 3.4%	10:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	58:16	9:42
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.55%	More
800m	4:25	8:53	42.79%	More
1km	5:34	8:58	44.17%	More
Mile	9:05	9:05	46.19%	More
5k	29:17	9:26	48.71%	More
5 miles	48:10	9:38	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:34	9:12	49.95
5M	47:46	9:33	48.59
10km	1:00:24	9:43	47.97
10M	1:40:59	10:06	47.41
Half	2:15:10	10:19	46.49
20M	3:33:29	10:40	46.64
Mara	4:45:46	10:54	46.46

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