Tue 30th Nov 2021 at 6:26am by Dick Spandex

Walk > General

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Time
1:04:03
Miles
3.61
Min/mi
17:45
Stride(cm)
77
Cals
366
Cadence
118
BPM
82
%MHR
43.9
B/mi
1450
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 1:04:03(17:44/m) 82/107bpm [1455b/mi] 366cal 55/65rpm

1:04:03

Pin Map

0mi in 0

Pace

10%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	77 72-86	1431	117 104-122	3/3
0.25	4:40	2:20	18:41	78 72-87	1457	120 114-124	3/2
0.38	7:13	2:33	20:24	86 83-92	1754	119 110-126	6/1
0.50	9:22	2:09	17:15	83 78-88	1432	122 116-126	3/2
0.63	11:20	1:58	15:46	73 64-86	1151	123 114-126	3/1
0.75	13:40	2:20	18:39	79 66-87	1473	120 110-126	2/5
0.88	16:08	2:27	19:40	82 75-88	1612	121 110-126	2/3
1.00	18:14	2:06	16:50	91 82-102	1532	121 110-126	2/2
1.13	20:35	2:21	18:51	90 77-107	1697	119 110-126	3/1
1.25	23:00	2:24	19:15	87 77-97	1675	112 104-122	0/4
1.38	25:29	2:30	19:59	87 84-90	1739	111 106-114	5/5
1.50	27:43	2:14	17:51	86 83-91	1535	111 106-118	10/7
1.63	30:05	2:21	18:51	82 75-87	1546	114 106-120	6/8
1.75	32:20	2:15	18:03	75 65-82	1354	121 118-122	2/8
1.88	34:24	2:04	16:33	84 79-90	1390	121 118-124	1/4
2.00	36:27	2:03	16:24	89 85-93	1460	119 116-124	5/1
2.13	38:27	2:00	16:02	84 79-87	1346	121 116-126	5/1
2.25	40:31	2:04	16:29	85 74-94	1402	122 114-130	1/6
2.38	42:42	2:11	17:31	83 75-88	1455	120 114-128	6/1
2.50	44:51	2:08	17:07	81 71-89	1386	115 108-122	2/3
2.63	46:58	2:07	16:56	80 73-88	1354	117 114-122	3/0
2.75	49:09	2:11	17:28	80 73-85	1398	118 110-120	1/2
2.88	51:13	2:05	16:36	80 76-84	1328	118 114-122	1/3
3.00	53:19	2:06	16:45	79 74-82	1324	117 114-120	1/3
3.13	55:23	2:04	16:28	81 77-87	1334	117 114-122	2/1
3.25	57:28	2:05	16:41	79 73-83	1319	119 116-122	1/3
3.38	59:47	2:20	18:37	78 74-82	1452	116 94-120	1/3
3.50	1:02:02	2:14	17:54	76 71-78	1361	118 108-122	2/4
3.61	1:04:02	2:00	18:45	76 69-80	1425	115 88-120	1/3

Heart

82/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:06	16:19	More
1km	10:17	16:33	More
Mile	16:46	16:46	More
5k	54:30	17:33	More

Predictions

Dist	Time	Per Mile

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