Tue 30th Nov 2021 at 5:22am by Fitz

Run > General

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Time
29:45
Miles
3.32
Min/mi
8:58
Pacing
93%
WAVA
54.76
Stride(cm)
104
Cals
347
Cadence
172
BPM
145
%MHR
85.2
B/mi
1297
Asc(m)
40
Hillscore
6
Surface
Road

Notes & Comments

Garmin slow on the uptake.

Split Summary
===
1) 1m - 9:29(9:29/m) 136/152bpm [1289b/mi] 107cal
2) 1m - 9:14(9:14/m) 150/163bpm [1386b/mi] 109cal
3) 1m - 9:08(9:08/m) 150/157bpm [1370b/mi] 109cal
4) 0.19m - 1:54(9:53/m) 152/157bpm [1503b/mi] 22cal

9:29 9:14 9:08 1:54

Pace

38%

25%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	101 74-124	859	157 102-168	3/2
0.25	2:08	1:04	8:32	131 123-141	1117	170 168-170	2/6
0.38	3:23	1:15	10:00	138 131-143	1379	170 166-172	6/8
0.50	4:33	1:10	9:19	140 136-146	1305	175 170-178	8/1
0.63	5:47	1:14	9:55	145 140-152	1437	174 170-176	2/2
0.75	6:59	1:12	9:35	140 133-145	1342	173 170-176	1/4
0.88	8:18	1:19	10:32	146 140-149	1538	173 170-176	6/3
1.00	9:28	1:10	9:24	143 138-145	1344	173 170-176	17/2
1.13	10:34	1:06	8:48	147 144-150	1293	171 166-176	5/8
1.25	11:41	1:06	8:51	147 142-151	1301	170 166-172	2/5
1.38	12:47	1:06	8:48	150 141-159	1321	169 168-172	2/11
1.50	13:59	1:12	9:38	151 149-155	1454	172 170-174	0/14
1.63	15:09	1:10	9:23	152 149-163	1427	173 170-176	4/2
1.75	16:17	1:08	9:02	155 147-160	1400	175 174-176	8/8
1.88	17:29	1:11	9:31	149 146-154	1418	175 174-176	12/19
2.00	18:43	1:14	9:53	151 148-155	1493	167 118-178	4/7
2.13	19:46	1:03	8:27	150 148-152	1268	176 174-178	9/8
2.25	20:55	1:09	9:14	150 147-153	1386	175 174-178	3/9
2.38	22:03	1:07	8:57	150 149-152	1343	177 176-180	7/2
2.50	23:10	1:07	8:58	151 146-155	1354	177 176-178	8/5
2.63	24:23	1:14	9:48	149 143-154	1460	177 174-178	1/11
2.75	25:37	1:14	9:51	147 140-153	1447	177 176-180	10/7
2.88	26:46	1:09	9:11	147 140-152	1350	176 172-180	5/2
3.00	27:51	1:05	8:38	153 148-155	1321	180 178-182	8/6
3.13	29:07	1:16	10:11	152 148-155	1547	170 164-180	4/1
3.19	29:45	38	9:24	151 150-152	1421	171 168-174	9/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 47m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	9:38
13 9.0%	8:55
13 5.0%	9:42
12 6.2%	9:49
10 5.3%	9:54
See your biggest climbs

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.2	29:36	9:18
Walk	0.5	113	0	9	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.71%	More
800m	4:22	8:48	46.22%	More
1km	5:34	8:58	47.25%	More
Mile	9:05	9:05	49.21%	More
5k	28:56	9:19	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:42	8:55	54.93
5M	46:18	9:16	53.61
10km	58:33	9:25	52.98
10M	1:37:52	9:47	52.44
Half	2:11:01	10:00	51.46
20M	3:26:54	10:21	51.64
Mara	4:36:58	10:34	51.43

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