Mon 29th Nov 2021 at 10:04pm by Hawkins

Walk > General

Follow User
0 👍

Time
27:33
Miles
1.75
Min/mi
15:45
Stride(cm)
85
Cals
191
Cadence
120
BPM
96
%MHR
45.9
B/mi
1503
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:42/m) 95/121bpm [1492b/mi] 66cal 3.82/4.22mph
2) 0.62m - 9:58(16:03/m) 94/115bpm [1508b/mi] 69cal 3.74/4.07mph
3) 0.51m - 7:49(15:23/m) 93/97bpm [1430b/mi] 56cal 3.9/4.07mph

9:45 9:58 7:49

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	95 93-97	1532	120 116-124	0/24
0.13	1:57	56	15:00	96 96-97	1440	121 120-122	0/9
0.19	2:52	56	14:48	107 96-121	1584	121 116-124	0/0
0.25	3:52	1:00	15:57	91 89-95	1452	119 118-120	2/0
0.31	4:51	59	15:40	94 92-97	1472	120 120-120	1/1
0.38	5:49	59	15:38	95 93-97	1485	120 120-120	1/1
0.44	6:48	59	15:36	94 93-96	1467	120 120-120	3/2
0.50	7:48	1:00	16:01	93 92-96	1489	120 120-122	7/5
0.56	8:49	1:01	16:10	99 94-104	1601	121 120-124	5/1
0.63	9:50	1:02	16:25	93 89-96	1526	121 120-124	3/9
0.69	10:52	1:01	16:24	95 90-100	1558	121 120-124	1/2
0.75	11:51	59	15:45	94 92-98	1481	118 116-120	9/2
0.81	12:48	57	15:16	93 91-94	1419	120 120-120	5/6
0.88	13:47	59	15:40	94 93-96	1472	119 116-120	1/8
0.94	14:45	58	15:34	95 94-97	1480	119 116-120	4/3
1.00	15:44	59	15:41	94 92-96	1474	119 114-120	2/1
1.06	16:46	1:02	16:35	105 97-115	1742	119 116-120	0/4
1.13	17:46	1:00	15:55	93 90-94	1480	119 116-120	3/2
1.19	18:48	1:03	16:41	88 86-90	1468	119 116-120	4/6
1.25	19:49	1:01	16:12	95 88-106	1539	120 120-120	2/0
1.31	20:47	57	15:18	93 91-94	1423	122 120-124	1/4
1.38	21:42	55	14:41	93 92-94	1365	124 122-128	2/5
1.44	22:38	57	15:09	92 91-94	1394	120 118-120	5/5
1.50	23:39	1:00	16:02	92 90-93	1475	121 120-124	1/5
1.56	24:34	56	14:50	93 89-97	1379	120 120-122	8/3
1.63	25:34	59	15:52	94 92-95	1491	120 120-120	2/2
1.69	26:32	59	15:41	93 90-95	1459	120 120-120	3/1
1.75	27:32	59	15:47	92 90-94	1452	119 116-122	1/5

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:37	15:20	More
1km	9:42	15:36	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry