Mon 29th Nov 2021 at 7:08pm by wshippin

Run > Recovery Run

  • Time
    1:07:32
  • Miles
    6.54
  • Min/mi
    10:20
  • Pacing
    0%
  • WAVA
    41.68
  • Stride(cm)
    89
  • Cals
    952
  • Cadence
    175
  • BPM
    153
  • %MHR
    78.6
  • B/mi
    1584
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 128/181bpm [820b/km] 75cal
2) 1km - 5:58(5:58/km) 179/185bpm [1068b/km] 108cal
3) 1km - 7:40(7:40/km) 115/164bpm [882b/km] 64cal
4) 0km - 1(5:34/km) 164/164bpm [914b/km]
5) 1km - 6:22(6:22/km) 175/193bpm [1114b/km] 109cal
6) 1km - 6:45(6:45/km) 152/183bpm [1026b/km] 94cal
7) 1km - 6:20(6:20/km) 178/184bpm [1128b/km] 112cal
8) 1km - 5:00(5:00/km) 155/182bpm [776b/km] 75cal
9) 1km - 6:24(6:24/km) 127/148bpm [813b/km] 70cal
10) 1km - 6:31(6:31/km) 162/183bpm [1055b/km] 95cal
11) 1km - 7:03(7:03/km) 166/185bpm [1170b/km] 106cal
12) 0.53km - 3:03(5:45/km) 165/187bpm [949b/km] 44cal
6:24 5:58 7:40 1 6:22 6:45 6:20 5:00 6:24 6:31 7:03 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 1% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:11 12:11 +9:31 48:43 102 80-117 4969 178 84-198 18/3
0.50 14:39 2:29 9:55 131 101-180 1299 182 178-188 2/15
0.75 17:10 2:31 10:04 176 164-181 1771 178 166-182 6/8
1.00 19:29 2:19 9:15 181 173-185 1675 183 178-188 5/5
1.25 23:49 4:20 +1:52 17:19 177 125-183 3065 180 126-188 8/5
1.50 28:08 4:20 +1:24 17:18 115 92-140 1990 179 116-200 12/11
1.75 31:34 3:25 +4 13:41 107 88-123 1465 170 76-220 13/7
2.00 36:33 5:00 +2:09 19:58 148 112-178 2956 173 102-182 7/18
2.25 39:06 2:32 10:09 178 172-187 1806 182 174-224 4/4
2.50 41:32 2:26 9:46 183 174-193 1786 181 174-230 5/4
2.75 44:21 2:49 11:15 176 151-182 1979 170 120-228 11/4
3.00 47:25 3:05 +22 12:18 129 104-149 1587 165 80-220 3/9
3.25 49:55 2:30 9:58 160 106-184 1595 175 158-180 4/6
3.50 52:32 2:37 10:28 181 172-184 1893 175 166-180 4/5
3.75 55:03 2:31 10:05 180 177-183 1815 175 144-182 2/9
4.00 58:40 3:37 +1:42 14:28 157 138-182 2272 190 160-208 6/10
4.25 1:00:07 1:27 5:47 159 151-164 920 200 172-224 10/4
4.50 1:03:15 3:08 12:31 135 117-166 1691 162 104-180 4/7
4.75 1:05:35 2:21 9:22 124 72-148 1162 179 158-184 11/2
5.00 1:08:29 2:53 +16 11:34 133 114-148 1538 172 110-182 6/11
5.25 1:11:05 2:36 +8 10:24 159 133-179 1654 176 160-180 6/14
5.50 1:15:34 4:29 +1:39 17:55 162 129-179 2903 170 94-178 5/7
5.75 1:18:09 2:35 10:22 180 175-185 1865 173 166-178 5/3
6.00 1:22:25 4:16 +1:09 17:06 162 107-181 2769 157 84-178 7/5
6.25 1:25:02 2:36 10:25 163 117-179 1698 171 158-186 11/3
6.50 1:28:56 3:55 +1:33 15:38 162 119-187 2533 174 86-186 11/4
6.54 1:29:21 25 9:13 176 174-178 1622 183 178-186 1/3

Heart

153/193max
  • Show Beats/Mile

Elevation

Asc 78m, Range 34m, Flat prediction 57:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 9:26
14 5.3% 1:11:02
See your biggest climbs

Cadence

175 (230 max) Stride Length: 89cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 53.99% More
800m 3:31 7:04 48.11% More
1km 4:59 8:01 44.49% More
Mile 9:10 9:10 42.00% More
5k 32:53 10:35 39.70% More
5 miles 58:45 11:45 36.24% More
10k 1:16:22 12:17 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 45.90
5km 29:32 9:30 44.21
5M 50:07 10:01 42.49
10km 1:03:48 10:16 41.76
10M 1:48:15 10:50 40.69
Half 2:26:07 11:09 39.59
20M 3:53:49 11:41 39.20
Mara 5:15:37 12:03 38.73

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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