Mon 29th Nov 2021 at 7:08pm by wshippin
Run > Recovery Run
-
Time
1:07:32
-
Miles
6.54
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
41.68
-
Stride(cm)
89
-
Cals
952
-
Cadence
175
-
BPM
153
-
%MHR
78.6
-
B/mi
1584
-
Asc(m)
78
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 128/181bpm [820b/km] 75cal
2) 1km - 5:58(5:58/km) 179/185bpm [1068b/km] 108cal
3) 1km - 7:40(7:40/km) 115/164bpm [882b/km] 64cal
4) 0km - 1(5:34/km) 164/164bpm [914b/km]
5) 1km - 6:22(6:22/km) 175/193bpm [1114b/km] 109cal
6) 1km - 6:45(6:45/km) 152/183bpm [1026b/km] 94cal
7) 1km - 6:20(6:20/km) 178/184bpm [1128b/km] 112cal
8) 1km - 5:00(5:00/km) 155/182bpm [776b/km] 75cal
9) 1km - 6:24(6:24/km) 127/148bpm [813b/km] 70cal
10) 1km - 6:31(6:31/km) 162/183bpm [1055b/km] 95cal
11) 1km - 7:03(7:03/km) 166/185bpm [1170b/km] 106cal
12) 0.53km - 3:03(5:45/km) 165/187bpm [949b/km] 44cal
6:24 5:58 7:40 1 6:22 6:45 6:20 5:00 6:24 6:31 7:03 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
12:11 |
12:11 +9:31
|
48:43 |
102 80-117 |
4969 |
178 84-198 |
18/3 |
0.50 |
14:39 |
2:29 |
9:55 |
131 101-180 |
1299 |
182 178-188 |
2/15 |
0.75 |
17:10 |
2:31 |
10:04 |
176 164-181 |
1771 |
178 166-182 |
6/8 |
1.00 |
19:29 |
2:19 |
9:15 |
181 173-185 |
1675 |
183 178-188 |
5/5 |
1.25 |
23:49 |
4:20 +1:52
|
17:19 |
177 125-183 |
3065 |
180 126-188 |
8/5 |
1.50 |
28:08 |
4:20 +1:24
|
17:18 |
115 92-140 |
1990 |
179 116-200 |
12/11 |
1.75 |
31:34 |
3:25 +4
|
13:41 |
107 88-123 |
1465 |
170 76-220 |
13/7 |
2.00 |
36:33 |
5:00 +2:09
|
19:58 |
148 112-178 |
2956 |
173 102-182 |
7/18 |
2.25 |
39:06 |
2:32 |
10:09 |
178 172-187 |
1806 |
182 174-224 |
4/4 |
2.50 |
41:32 |
2:26 |
9:46 |
183 174-193 |
1786 |
181 174-230 |
5/4 |
2.75 |
44:21 |
2:49 |
11:15 |
176 151-182 |
1979 |
170 120-228 |
11/4 |
3.00 |
47:25 |
3:05 +22
|
12:18 |
129 104-149 |
1587 |
165 80-220 |
3/9 |
3.25 |
49:55 |
2:30 |
9:58 |
160 106-184 |
1595 |
175 158-180 |
4/6 |
3.50 |
52:32 |
2:37 |
10:28 |
181 172-184 |
1893 |
175 166-180 |
4/5 |
3.75 |
55:03 |
2:31 |
10:05 |
180 177-183 |
1815 |
175 144-182 |
2/9 |
4.00 |
58:40 |
3:37 +1:42
|
14:28 |
157 138-182 |
2272 |
190 160-208 |
6/10 |
4.25 |
1:00:07 |
1:27 |
5:47 |
159 151-164 |
920 |
200 172-224 |
10/4 |
4.50 |
1:03:15 |
3:08 |
12:31 |
135 117-166 |
1691 |
162 104-180 |
4/7 |
4.75 |
1:05:35 |
2:21 |
9:22 |
124 72-148 |
1162 |
179 158-184 |
11/2 |
5.00 |
1:08:29 |
2:53 +16
|
11:34 |
133 114-148 |
1538 |
172 110-182 |
6/11 |
5.25 |
1:11:05 |
2:36 +8
|
10:24 |
159 133-179 |
1654 |
176 160-180 |
6/14 |
5.50 |
1:15:34 |
4:29 +1:39
|
17:55 |
162 129-179 |
2903 |
170 94-178 |
5/7 |
5.75 |
1:18:09 |
2:35 |
10:22 |
180 175-185 |
1865 |
173 166-178 |
5/3 |
6.00 |
1:22:25 |
4:16 +1:09
|
17:06 |
162 107-181 |
2769 |
157 84-178 |
7/5 |
6.25 |
1:25:02 |
2:36 |
10:25 |
163 117-179 |
1698 |
171 158-186 |
11/3 |
6.50 |
1:28:56 |
3:55 +1:33
|
15:38 |
162 119-187 |
2533 |
174 86-186 |
11/4 |
6.54 |
1:29:21 |
25 |
9:13 |
176 174-178 |
1622 |
183 178-186 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
53.99% |
More |
800m |
3:31 |
7:04 |
48.11% |
More |
1km |
4:59 |
8:01 |
44.49% |
More |
Mile |
9:10 |
9:10 |
42.00% |
More |
5k |
32:53 |
10:35 |
39.70% |
More |
5 miles |
58:45 |
11:45 |
36.24% |
More |
10k |
1:16:22 |
12:17 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
45.90 |
5km |
29:32 |
9:30 |
44.21 |
5M |
50:07 |
10:01 |
42.49 |
10km |
1:03:48 |
10:16 |
41.76 |
10M |
1:48:15 |
10:50 |
40.69 |
Half |
2:26:07 |
11:09 |
39.59 |
20M |
3:53:49 |
11:41 |
39.20 |
Mara |
5:15:37 |
12:03 |
38.73 |
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