Mon 29th Nov 2021 at 6:00am by Cornish Scouser

Walk > General

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Time
40:45
Miles
1.24
Min/mi
32:52
Stride(cm)
51
Cals
171
Cadence
96
BPM
96
%MHR
56.2
B/mi
3159
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:51(32:51/m) 102/128bpm [3351b/mi] 146cal 29/76rpm
2) 0.24m - 7:54(32:19/m) 102/128bpm [3296b/mi] 25cal 30/79rpm

32:51 7:54

Pace

50%

15%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:22	83 68-102	3765	91 82-102	5/2
0.13	4:58	2:08	34:06	103 92-124	3512	95 90-98	1/1
0.19	6:51	1:53	30:07	119 106-128	3585	96 86-100	2/2
0.25	9:05	2:14	35:38	106 99-120	3777	98 86-104	4/3
0.31	10:38	1:33	24:55	105 101-110	2616	95 82-106	3/0
0.38	12:11	1:33	24:51	102 98-107	2534	94 88-102	4/0
0.44	14:05	1:54	30:22	98 91-108	2976	97 90-108	5/0
0.50	17:01	2:56	46:50	90 85-94	4216	95 84-104	2/1
0.56	18:59	1:59	31:36	96 81-107	3034	99 90-110	1/1
0.63	20:48	1:49	29:07	105 102-111	3057	96 92-100	0/3
0.69	22:32	1:44	27:40	108 100-115	2989	94 86-100	0/1
0.75	24:09	1:37	25:53	108 101-115	2795	96 92-102	2/1
0.81	26:16	2:07	33:54	111 109-116	3763	97 90-102	1/1
0.88	27:56	1:40	26:40	109 102-115	2907	97 92-104	2/1
0.94	30:21	2:25	38:35	82 72-110	3164	93 82-98	2/1
1.00	32:52	2:31	40:14	72 72-72	2897	94 84-102	2/1
1.06	34:49	1:57	31:13	72 72-72	2248	97 84-154	2/3
1.13	36:39	1:50	29:16	72 72-72	2108	98 82-146	3/3
1.19	38:56	2:17	36:38	72 72-72	2638	102 82-158	2/7
1.24	40:46	1:50	32:15	72 72-72	2322	99 92-112	1/7

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	25:58
See your biggest climbs

Cadence

96 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More
800m	14:44	29:38	More
1km	18:22	29:34	More
Mile	31:19	31:19	More

Predictions

Dist	Time	Per Mile

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