Mon 29th Nov 2021 at 8:36pm by GAZGIB

Run > Carrying Weight

Follow User
0 👍

Time
20:45
Miles
2.06
Min/mi
10:04
Pacing
93%
WAVA
45.75
Stride(cm)
95
Cals
224
Cadence
168
BPM
124
%MHR
68.7
B/mi
1252
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Pack run back
===
1) 1m - 9:57(9:57/m) 120/134bpm [1194b/mi] 102cal 6.03/7.16mph
2) 1m - 10:13(10:13/m) 131/145bpm [1339b/mi] 116cal 5.87/6.39mph
3) 0.06m - 35(9:49/m) 132/136bpm [1295b/mi] 6cal 6.12/6.05mph

9:57 10:13 35

Pin Map

Albert Road to Avebury

0mi in 0

Pace

12%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	87 67-109	785	175 172-182	0/4
0.13	1:14	40	10:43	112 109-115	1201	174 172-176	0/2
0.19	1:56	42	11:10	114 111-118	1273	171 168-174	0/2
0.25	2:29	33	8:56	116 112-120	1035	169 166-170	8/0
0.31	3:05	36	9:31	118 116-120	1123	169 168-170	12/0
0.38	3:40	35	9:26	117 117-118	1104	170 168-170	7/0
0.44	4:20	39	10:26	120 118-122	1251	169 168-170	3/55
0.50	4:56	36	9:36	126 121-132	1209	168 166-170	2/6
0.56	5:34	38	10:10	124 122-127	1260	170 168-170	4/0
0.63	6:11	37	9:55	131 130-131	1300	169 168-170	7/2
0.69	6:49	39	10:18	128 126-129	1318	166 164-168	7/10
0.75	7:24	34	9:08	123 121-127	1122	167 166-168	0/7
0.81	8:04	40	10:45	124 121-125	1334	167 166-168	4/1
0.88	8:40	36	9:37	127 126-129	1221	168 166-170	3/5
0.94	9:16	36	9:39	131 128-134	1264	168 166-170	8/2
1.00	9:57	41	10:49	131 130-132	1417	168 166-170	3/1
1.06	10:37	40	10:45	131 129-133	1408	167 164-170	2/2
1.13	11:21	44	11:38	141 138-145	1639	168 168-170	8/2
1.19	12:01	41	10:49	137 135-139	1482	167 166-168	6/0
1.25	12:38	37	9:50	134 130-139	1317	167 164-168	3/6
1.31	13:16	38	10:05	132 131-134	1331	167 166-168	4/2
1.38	13:53	37	9:51	133 132-133	1311	167 166-168	4/4
1.44	14:29	36	9:31	129 128-132	1227	166 164-166	2/3
1.50	15:04	35	9:26	123 121-125	1160	164 162-164	0/7
1.56	15:39	36	9:29	124 123-125	1177	165 164-166	1/3
1.63	16:17	37	9:56	127 126-128	1261	164 164-166	3/2
1.69	16:54	38	10:02	127 125-128	1275	166 164-166	1/7
1.75	17:31	37	9:53	127 126-127	1254	166 164-168	2/1
1.81	18:10	38	10:12	130 127-131	1325	166 164-168	6/0
1.88	18:49	39	10:28	136 131-139	1424	167 166-168	2/2
1.94	19:29	40	10:45	134 132-137	1440	166 164-166	0/11
2.00	20:08	39	10:21	128 125-131	1324	168 166-168	5/1
2.06	20:44	36	10:21	134 132-136	1387	166 164-168	11/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 56m, Flat prediction 20:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 11.9%	9:38
21 10.2%	11:24
11 5.3%	10:15
See your biggest climbs

Cadence

168 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.1	20:44	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.87%	More
800m	4:50	9:44	40.07%	More
1km	6:04	9:47	41.59%	More
Mile	9:57	9:57	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	33:03	10:38	44.20
5M	56:40	11:20	41.98
10km	1:12:30	11:40	40.98
10M	2:04:18	12:26	39.51
Half	2:48:47	12:53	38.20
20M	4:32:38	13:38	37.48
Mara	6:10:12	14:08	36.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Bracknell
Event