Mon 29th Nov 2021 at 8:22pm by Boycie
Run > General
-
Time
17:15
-
Miles
2.07
-
Min/mi
8:20
-
Pacing
90%
-
WAVA
53.28
-
Stride(cm)
116
-
Cals
208
-
Cadence
168
-
BPM
127
-
%MHR
70.8
-
B/mi
1056
-
Asc(m)
136
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:32(8:35/m) 127/145bpm [1090b/mi] 104cal 6.99/7.7mph
2) 0.99m - 8:02(8:05/m) 127/139bpm [1026b/mi] 97cal 7.42/8.06mph
3) 0.09m - 41(7:58/m) 119/123bpm [948b/mi] 7cal 7.53/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:12 |
101 75-123 |
929 |
164 110-168 |
11/0 |
0.13 |
1:08 |
33 |
8:50 |
127 125-132 |
1123 |
167 166-168 |
7/0 |
0.19 |
1:38 |
31 |
8:12 |
134 133-136 |
1099 |
168 166-170 |
6/0 |
0.25 |
2:08 |
29 |
7:50 |
134 131-136 |
1051 |
169 166-178 |
0/4 |
0.31 |
2:41 |
33 |
8:53 |
130 129-132 |
1154 |
169 168-170 |
0/5 |
0.38 |
3:14 |
33 |
8:44 |
129 128-131 |
1127 |
169 168-170 |
1/1 |
0.44 |
3:42 |
29 |
7:36 |
130 128-133 |
988 |
170 168-172 |
4/0 |
0.50 |
4:18 |
36 |
9:30 |
136 133-139 |
1292 |
166 162-170 |
7/0 |
0.56 |
4:54 |
36 |
9:40 |
134 132-136 |
1296 |
163 160-164 |
10/2 |
0.63 |
5:27 |
33 |
8:41 |
141 137-144 |
1225 |
167 162-176 |
6/2 |
0.69 |
6:03 |
36 |
9:37 |
139 130-145 |
1337 |
164 156-168 |
6/5 |
0.75 |
6:30 |
28 |
7:20 |
124 119-129 |
910 |
167 166-168 |
1/10 |
0.81 |
6:58 |
28 |
7:27 |
117 113-122 |
872 |
168 166-172 |
6/7 |
0.88 |
7:40 |
41 +6
|
11:04 |
111 98-115 |
1228 |
171 156-190 |
1/9 |
0.94 |
8:12 |
32 |
8:40 |
118 113-127 |
1022 |
171 168-174 |
10/4 |
1.00 |
8:40 |
28 |
7:26 |
129 126-133 |
959 |
168 166-170 |
5/5 |
1.06 |
9:17 |
36 |
9:44 |
136 130-139 |
1323 |
167 152-170 |
9/1 |
1.13 |
9:46 |
29 |
7:43 |
127 125-129 |
979 |
167 166-168 |
1/24 |
1.19 |
10:12 |
27 |
7:06 |
125 123-128 |
888 |
168 166-168 |
6/3 |
1.25 |
10:46 |
34 |
9:00 |
125 119-127 |
1125 |
167 164-170 |
6/3 |
1.31 |
11:15 |
29 |
7:37 |
124 120-127 |
945 |
169 168-170 |
8/5 |
1.38 |
11:45 |
30 |
8:00 |
126 124-129 |
1008 |
167 166-170 |
2/13 |
1.44 |
12:11 |
27 |
7:07 |
129 127-131 |
918 |
169 166-170 |
5/3 |
1.50 |
12:42 |
31 |
8:17 |
126 123-130 |
1044 |
166 162-170 |
4/1 |
1.56 |
13:13 |
30 |
8:05 |
126 122-130 |
1018 |
167 166-170 |
4/5 |
1.63 |
13:43 |
31 |
8:15 |
129 126-131 |
1064 |
168 166-170 |
12/2 |
1.69 |
14:16 |
32 |
8:34 |
126 123-129 |
1079 |
169 166-176 |
5/5 |
1.75 |
14:47 |
31 |
8:16 |
127 125-128 |
1050 |
168 166-170 |
8/3 |
1.81 |
15:18 |
31 |
8:20 |
126 124-127 |
1050 |
170 168-174 |
3/15 |
1.88 |
15:47 |
29 |
7:45 |
126 124-128 |
976 |
170 168-172 |
2/8 |
1.94 |
16:18 |
31 |
8:16 |
129 126-133 |
1066 |
168 164-172 |
3/4 |
2.00 |
16:45 |
27 |
7:18 |
123 121-126 |
898 |
169 168-172 |
5/3 |
2.06 |
17:14 |
29 |
7:42 |
122 118-123 |
940 |
169 164-178 |
5/6 |
2.07 |
17:26 |
12 +3
|
15:58 |
113 108-117 |
1805 |
157 116-164 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.66% |
More |
800m |
3:54 |
7:50 |
47.68% |
More |
1km |
4:56 |
7:56 |
49.16% |
More |
Mile |
7:57 |
7:57 |
51.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
27:05 |
8:43 |
51.88 |
5M |
45:58 |
9:12 |
49.69 |
10km |
58:31 |
9:25 |
48.72 |
10M |
1:39:18 |
9:56 |
47.41 |
Half |
2:14:04 |
10:14 |
46.09 |
20M |
3:34:33 |
10:44 |
45.63 |
Mara |
4:49:38 |
11:03 |
45.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry