Mon 29th Nov 2021 at 8:22pm by Boycie

Run > General

  • Time
    17:15
  • Miles
    2.07
  • Min/mi
    8:20
  • Pacing
    90%
  • WAVA
    53.28
  • Stride(cm)
    116
  • Cals
    208
  • Cadence
    168
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1056
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:32(8:35/m) 127/145bpm [1090b/mi] 104cal 6.99/7.7mph
2) 0.99m - 8:02(8:05/m) 127/139bpm [1026b/mi] 97cal 7.42/8.06mph
3) 0.09m - 41(7:58/m) 119/123bpm [948b/mi] 7cal 7.53/7.78mph
8:32 8:02 41

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 101 75-123 929 164 110-168 11/0
0.13 1:08 33 8:50 127 125-132 1123 167 166-168 7/0
0.19 1:38 31 8:12 134 133-136 1099 168 166-170 6/0
0.25 2:08 29 7:50 134 131-136 1051 169 166-178 0/4
0.31 2:41 33 8:53 130 129-132 1154 169 168-170 0/5
0.38 3:14 33 8:44 129 128-131 1127 169 168-170 1/1
0.44 3:42 29 7:36 130 128-133 988 170 168-172 4/0
0.50 4:18 36 9:30 136 133-139 1292 166 162-170 7/0
0.56 4:54 36 9:40 134 132-136 1296 163 160-164 10/2
0.63 5:27 33 8:41 141 137-144 1225 167 162-176 6/2
0.69 6:03 36 9:37 139 130-145 1337 164 156-168 6/5
0.75 6:30 28 7:20 124 119-129 910 167 166-168 1/10
0.81 6:58 28 7:27 117 113-122 872 168 166-172 6/7
0.88 7:40 41 +6 11:04 111 98-115 1228 171 156-190 1/9
0.94 8:12 32 8:40 118 113-127 1022 171 168-174 10/4
1.00 8:40 28 7:26 129 126-133 959 168 166-170 5/5
1.06 9:17 36 9:44 136 130-139 1323 167 152-170 9/1
1.13 9:46 29 7:43 127 125-129 979 167 166-168 1/24
1.19 10:12 27 7:06 125 123-128 888 168 166-168 6/3
1.25 10:46 34 9:00 125 119-127 1125 167 164-170 6/3
1.31 11:15 29 7:37 124 120-127 945 169 168-170 8/5
1.38 11:45 30 8:00 126 124-129 1008 167 166-170 2/13
1.44 12:11 27 7:07 129 127-131 918 169 166-170 5/3
1.50 12:42 31 8:17 126 123-130 1044 166 162-170 4/1
1.56 13:13 30 8:05 126 122-130 1018 167 166-170 4/5
1.63 13:43 31 8:15 129 126-131 1064 168 166-170 12/2
1.69 14:16 32 8:34 126 123-129 1079 169 166-176 5/5
1.75 14:47 31 8:16 127 125-128 1050 168 166-170 8/3
1.81 15:18 31 8:20 126 124-127 1050 170 168-174 3/15
1.88 15:47 29 7:45 126 124-128 976 170 168-172 2/8
1.94 16:18 31 8:16 129 126-133 1066 168 164-172 3/4
2.00 16:45 27 7:18 123 121-126 898 169 168-172 5/3
2.06 17:14 29 7:42 122 118-123 940 169 164-178 5/6
2.07 17:26 12 +3 15:58 113 108-117 1805 157 116-164 0/4

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 136m, Range 44m, Flat prediction 16:56
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.0% 8:50
24 8.3% 8:38
12 11.5% 8:04
10 9.7% 8:33
See your biggest climbs

Cadence

168 (190 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.66% More
800m 3:54 7:50 47.68% More
1km 4:56 7:56 49.16% More
Mile 7:57 7:57 51.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 27:05 8:43 51.88
5M 45:58 9:12 49.69
10km 58:31 9:25 48.72
10M 1:39:18 9:56 47.41
Half 2:14:04 10:14 46.09
20M 3:34:33 10:44 45.63
Mara 4:49:38 11:03 45.08

Bespoke Fields

Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here