Mon 29th Nov 2021 at 7:37pm by GAZGIB

Cross > Basketball

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Time
52:57
Miles
0.85
Min/mi
1:02:18
Cals
394
Cadence
120
BPM
106
%MHR
58.5
B/mi
6596
Asc(m)
326
Hillscore
4
Surface
Indoor

Notes & Comments

Bracknell Cobras Basketball
===
1) 0.85m - 52:57(1:02:01/m) 110/154bpm [6821b/mi] 394cal 62/124rpm 0.97/2.34mph

52:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:37	4:37	1:13:57	85 54-117	6286	114 84-248	56/29
0.13	9:25	4:47	1:16:35	104 84-127	7965	123 102-152	41/3
0.19	12:51	3:26	54:59	128 123-133	7039	142 128-190	5/10
0.25	17:05	4:14	1:07:42	128 124-130	8665	136 136-136	35/28
0.31	20:18	3:14	51:41	109 76-129	5634	132 92-224	16/17
0.38	22:21	2:03	32:41	89 79-102	2909	122 122-122	32/23
0.44	26:03	3:42	59:15	123 83-153	7288	116 84-210	5/8
0.50	29:50	3:47	1:00:33	121 99-139	7327	128 122-130	31/36
0.56	33:13	3:23	54:09	116 102-123	6282	123 102-146	31/24
0.63	37:27	4:14	1:07:43	80 67-99	5418	112 112-112	28/32
0.69	41:37	4:10	1:06:33	111 83-126	7386	113 82-204	4/25
0.75	45:39	4:02	1:04:30	117 111-122	7546	146 82-190	13/13
0.81	49:35	3:56	1:02:55	116 112-120	7298	120 92-158	85/31
0.85	52:57	3:22	1:21:15	113 105-118	9182	115 102-122	39/67

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 29.8%	1:12:01
See your biggest climbs

Cadence

120 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:12	49:03	More
800m	27:44	55:47	More
1km	36:02	57:59	More

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With	Bracknell Cobras
Route
Where	Garth Hill College
Event