Mon 29th Nov 2021 at 7:23pm by light78

Run > General

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Time
33:06
Miles
3.84
Min/mi
8:37
Pacing
84%
WAVA
51.95
Stride(cm)
110
Cals
501
Cadence
170
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 79cal 10.36/10.81kmph
2) 1km - 5:11(5:11/km) 81cal 11.56/12.29kmph
3) 1km - 5:26(5:26/km) 83cal 11.04/11.99kmph
4) 1km - 5:17(5:17/km) 82cal 11.35/11.72kmph
5) 1km - 5:14(5:14/km) 81cal 11.45/13.17kmph
6) 1km - 5:19(5:19/km) 82cal 11.29/11.66kmph
7) 0.18km - 50(4:47/km) 13cal 12.56/11.89kmph

5:48 5:11 5:26 5:17 5:14 5:19 50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	163 160-168	7/1
0.25	2:20	1:09	9:12	167 164-174	23/0
0.38	3:30	1:10	9:16	169 164-178	4/10
0.50	5:16	1:47 +37	14:14	168 164-170	0/20
0.63	6:25	1:08	9:07	169 168-172	11/2
0.75	7:28	1:03	8:22	170 168-172	6/1
0.88	8:28	1:00	8:04	171 170-176	9/14
1.00	9:30	1:02	8:15	170 168-174	2/8
1.13	10:33	1:03	8:26	169 168-170	1/4
1.25	11:39	1:06	8:45	172 168-180	9/2
1.38	12:42	1:03	8:25	171 168-174	8/13
1.50	13:48	1:06	8:49	170 168-172	7/5
1.63	14:50	1:02	8:20	170 168-174	16/3
1.75	16:02	1:12	9:35	169 164-172	5/10
1.88	17:06	1:04	8:33	174 170-176	3/6
2.00	18:08	1:02	8:13	170 168-174	6/5
2.13	19:14	1:06	8:48	171 168-174	5/8
2.25	20:21	1:07	8:57	171 168-182	8/5
2.38	21:21	1:00	7:57	172 168-176	9/3
2.50	22:27	1:07	8:53	173 170-180	3/14
2.63	23:33	1:05	8:42	174 172-178	28/16
2.75	24:37	1:05	8:36	172 170-174	4/15
2.88	25:35	58	7:43	173 170-176	20/2
3.00	26:37	1:02	8:13	173 170-180	7/2
3.13	27:44	1:07	8:55	172 168-176	2/11
3.25	28:47	1:04	8:29	172 168-176	6/2
3.38	29:54	1:06	8:51	169 158-174	3/6
3.50	30:57	1:03	8:24	170 168-172	5/4
3.63	31:58	1:01	8:10	171 170-174	9/3
3.75	33:02	1:04	8:35	168 166-174	0/11
3.84	33:43	41	7:48	170 168-172	0/6

Elevation

Asc 182m, Range 48m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.7%	9:14
20 10.4%	7:33
14 11.0%	8:21
12 8.7%	7:42
12 6.6%	8:15
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3.8	33:06	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.32%	More
800m	4:03	8:09	44.93%	More
1km	5:10	8:18	46.11%	More
Mile	8:21	8:21	48.70%	More
5k	26:20	8:29	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	26:18	8:28	52.62
5M	44:05	8:49	51.01
10km	55:48	8:59	50.27
10M	1:33:32	9:21	49.52
Half	2:05:22	9:34	48.47
20M	3:18:26	9:55	48.53
Mara	4:26:01	10:09	48.27

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