Mon 29th Nov 2021 at 6:12pm by lambkin

Run > General

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Time
43:58
Miles
4.53
Min/mi
9:42
Pacing
91%
WAVA
51.27
Stride(cm)
98
Cals
482
Cadence
169
BPM
148
%MHR
86.6
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 138/161bpm [1434b/mi] 67cal 5.78/0mph
2) 0.62m - 6:16(10:06/m) 153/169bpm [1544b/mi] 72cal 5.94/0mph
3) 0.62m - 6:03(9:45/m) 143/155bpm [1393b/mi] 63cal 6.16/0mph
4) 0.62m - 5:55(9:31/m) 148/153bpm [1410b/mi] 65cal 6.3/0mph
5) 0.62m - 5:58(9:37/m) 148/153bpm [1423b/mi] 65cal 6.24/0mph
6) 0.62m - 5:52(9:27/m) 149/154bpm [1409b/mi] 64cal 6.35/0mph
7) 0.62m - 5:48(9:21/m) 155/173bpm [1449b/mi] 67cal 6.42/0mph
8) 0.18m - 1:37(9:09/m) 161/164bpm [1474b/mi] 19cal 6.55/0mph

6:27 6:16 6:03 5:55 5:58 5:52 5:48 1:37

Pin Map

0mi in 0

Pace

15%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	125 88-146	1359	171 168-176
0.25	2:38	1:16	10:09	138 133-151	1402	170 168-176
0.38	3:52	1:15	9:58	146 144-151	1455	170 168-174
0.50	5:13	1:21	10:44	141 135-147	1514	170 166-172
0.63	6:29	1:16	10:10	143 135-164	1453	168 164-172
0.75	7:50	1:20	10:43	159 154-169	1704	168 162-170
0.88	9:02	1:12	9:39	155 149-165	1496	168 168-170
1.00	10:17	1:15	10:00	151 148-152	1510	168 164-170
1.13	11:32	1:15	10:02	151 148-152	1515	167 162-170
1.25	12:48	1:16	10:06	147 122-154	1484	168 166-170
1.38	14:05	1:17	10:14	138 122-144	1412	168 166-170
1.50	15:16	1:12	9:33	144 141-146	1375	168 166-170
1.63	16:46	1:29	11:55	142 128-148	1693	169 166-172
1.75	17:58	1:12	9:36	141 137-148	1354	169 168-172
1.88	19:10	1:13	9:41	152 148-155	1472	169 168-172
2.00	20:22	1:11	9:32	149 148-151	1419	170 168-172
2.13	21:30	1:09	9:09	147 143-151	1345	170 168-172
2.25	22:50	1:19	10:33	149 144-153	1572	170 168-172
2.38	24:03	1:13	9:48	148 143-151	1450	169 166-172
2.50	25:16	1:13	9:46	147 142-150	1436	169 166-172
2.63	26:31	1:14	9:55	147 144-150	1458	168 166-170
2.75	27:40	1:09	9:15	148 146-150	1369	169 168-172
2.88	28:53	1:13	9:43	149 146-151	1449	168 166-170
3.00	30:02	1:09	9:09	149 146-153	1363	169 166-172
3.13	31:16	1:14	9:53	149 147-153	1474	169 166-170
3.25	32:41	1:25	11:18	148 145-151	1673	170 168-172
3.38	33:58	1:17	10:20	149 147-151	1538	170 168-172
3.50	35:06	1:08	9:03	151 147-154	1366	171 168-174
3.63	36:14	1:09	9:09	148 147-150	1355	170 166-174
3.75	37:23	1:08	9:07	151 147-154	1378	169 166-174
3.88	38:32	1:10	9:16	151 147-154	1400	169 166-172
4.00	39:45	1:13	9:43	148 146-151	1437	169 166-172
4.13	40:52	1:07	8:57	153 148-166	1369	169 166-172
4.25	42:02	1:10	9:19	164 157-173	1529	169 166-172
4.38	43:14	1:12	9:36	158 155-161	1516	164 116-172
4.50	44:24	1:10	9:20	161 158-164	1503	169 164-174
4.52	44:36	12	8:27	162 161-164	1368	176 174-176

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	4.5	44:29	9:52
Walk	0.3	116	0	7	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.76%	More
800m	4:30	9:03	43.94%	More
1km	5:42	9:10	45.17%	More
Mile	9:15	9:15	47.38%	More
5k	30:07	9:42	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.69
5km	28:53	9:18	53.05
5M	49:05	9:49	50.92
10km	1:02:32	10:04	50.03
10M	1:46:16	10:38	48.37
Half	2:23:34	10:58	46.70
20M	3:50:04	11:30	45.72
Mara	5:10:51	11:52	44.73

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