Mon 29th Nov 2021 at 5:57pm by Malcolm Down

Run > General

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Time
32:45
Miles
4.38
Min/mi
7:29
Pacing
92%
WAVA
56.11
Stride(cm)
133
Cals
412
Cadence
162
BPM
143
%MHR
91.7
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 132/144bpm [1039b/mi] 91cal 81/84rpm 7.63/0mph
2) 1m - 6:57(6:57/m) 146/155bpm [1014b/mi] 90cal 81/83rpm 8.64/0mph
3) 1m - 7:30(7:30/m) 147/157bpm [1103b/mi] 97cal 80/83rpm 8/0mph
4) 1m - 7:40(7:40/m) 147/157bpm [1126b/mi] 97cal 80/83rpm 7.83/0mph
5) 0.38m - 2:47(7:22/m) 152/159bpm [1120b/mi] 37cal 80/84rpm 8.14/0mph

7:52 6:57 7:30 7:40 2:47

Pace

57%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	111 82-142	970	163 160-166
0.25	2:08	1:02	8:20	135 133-141	1124	163 160-166
0.38	3:08	1:00	7:59	135 132-140	1078	162 160-166
0.50	4:04	56	7:29	137 136-140	1025	162 160-164
0.63	5:03	59	7:50	139 137-141	1089	162 160-164
0.75	6:01	58	7:44	136 134-140	1051	162 160-166
0.88	6:57	57	7:32	136 132-140	1025	163 162-166
1.00	7:52	55	7:21	138 135-142	1014	161 158-164
1.13	8:46	53	7:07	138 136-140	982	163 162-164
1.25	9:37	52	6:54	146 139-153	1007	165 164-166
1.38	10:31	53	7:05	148 145-150	1048	163 160-166
1.50	11:21	50	6:41	143 141-145	957	162 158-166
1.63	12:15	54	7:16	147 144-150	1068	162 158-166
1.75	13:10	54	7:15	148 144-151	1072	162 158-166
1.88	14:00	51	6:47	147 146-148	998	162 160-166
2.00	14:49	49	6:30	148 147-150	961	164 160-166
2.13	15:47	58	7:43	151 149-152	1164	161 158-164
2.25	16:39	52	6:57	148 142-155	1029	162 160-166
2.38	17:34	55	7:18	146 144-147	1065	162 160-166
2.50	18:32	58	7:43	146 144-147	1127	161 160-164
2.63	19:28	56	7:31	151 147-154	1135	160 158-162
2.75	20:21	53	7:06	151 149-154	1072	160 158-164
2.88	21:29	1:07 +9	8:59	145 136-151	1304	160 158-164
3.00	22:28	59	7:54	135 129-139	1066	159 156-162
3.13	23:27	59	7:49	141 129-149	1103	160 156-162
3.25	24:24	58	7:41	144 142-146	1106	160 158-164
3.38	25:21	57	7:37	142 141-144	1081	161 158-162
3.50	26:19	58	7:41	145 140-151	1113	161 160-164
3.63	27:20	1:01	8:05	152 146-155	1229	162 158-164
3.75	28:16	56	7:28	153 149-157	1143	159 158-162
3.88	29:12	56	7:30	154 152-156	1155	160 158-162
4.00	30:08	56	7:27	148 144-150	1102	161 158-166
4.13	31:00	53	7:02	150 147-154	1055	161 160-164
4.25	31:57	57	7:35	155 151-158	1175	160 158-162
4.38	32:53	56	7:25	152 150-155	1126	161 158-168

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.4	32:54	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.06%	More
800m	3:25	6:53	49.66%	More
1km	4:17	6:53	51.84%	More
Mile	6:57	6:57	54.48%	More
5k	22:59	7:24	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:45	7:19	56.48
5M	37:41	7:32	55.90
10km	47:27	7:38	55.64
10M	1:18:34	7:51	55.69
Half	1:44:36	7:59	55.00
20M	2:43:49	8:11	55.65
Mara	3:38:06	8:19	55.74

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