Mon 29th Nov 2021 at 5:30pm by Cobham Runner

Run > General

  • Time
    40:46
  • Miles
    3.75
  • Min/mi
    10:52
  • Pacing
    81%
  • WAVA
    51.50
  • Stride(cm)
    93
  • Cals
    561
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1568
  • Asc(m)
    148
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 130/144bpm [1373b/mi] 126cal 5.68/7.64mph
2) 1m - 10:32(10:32/m) 151/168bpm [1591b/mi] 149cal 5.7/6.1mph
3) 1m - 11:06(11:06/m) 156/165bpm [1732b/mi] 169cal 5.4/5.7mph
4) 0.75m - 8:34(11:23/m) 145/161bpm [1650b/mi] 117cal 5.27/6.2mph
10:34 10:32 11:06 8:34

Pace

17% 61% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 111 89-124 1280 161 150-172 3/1
0.25 2:46 1:19 10:33 125 119-130 1318 165 162-170 11/3
0.38 4:19 1:34 +15 12:29 131 116-143 1634 162 158-168 2/5
0.50 5:41 1:22 10:57 133 129-136 1457 163 156-170 3/4
0.63 6:56 1:14 9:55 132 128-136 1309 162 158-172 6/9
0.75 8:13 1:17 10:17 135 133-137 1388 163 162-164 8/6
0.88 9:29 1:17 10:14 136 132-141 1391 162 156-166 8/9
1.00 10:48 1:19 10:32 136 133-138 1432 162 158-166 4/10
1.13 12:08 1:20 10:36 138 134-142 1464 164 158-170 7/2
1.25 13:31 1:23 11:03 144 137-149 1592 161 158-164 4/5
1.38 14:49 1:18 10:25 144 141-147 1499 159 154-162 11/1
1.50 16:08 1:19 10:32 151 146-154 1590 158 150-162 2/9
1.63 17:27 1:19 10:35 156 151-161 1651 160 154-166 13/1
1.75 18:45 1:17 10:18 158 154-165 1628 159 150-164 2/12
1.88 20:00 1:15 10:04 160 155-168 1610 159 152-162 2/8
2.00 21:21 1:21 10:45 155 147-160 1666 161 158-164 5/2
2.13 22:42 1:21 10:48 160 151-164 1729 159 154-162 10/8
2.25 24:02 1:21 10:45 159 154-161 1708 160 158-162 3/8
2.38 25:26 1:24 11:11 160 156-165 1790 160 156-162 6/4
2.50 26:49 1:23 11:02 159 158-163 1756 158 156-160 4/9
2.63 28:16 1:27 11:36 153 149-156 1776 158 156-160 3/7
2.75 29:37 1:21 10:50 154 150-158 1669 157 154-160 2/4
2.88 30:59 1:22 10:56 156 149-163 1705 158 154-162 10/2
3.00 32:28 1:29 11:48 153 147-159 1806 158 150-160 10/5
3.13 33:52 1:24 11:14 156 152-159 1754 157 152-162 3/15
3.25 35:14 1:21 10:52 154 150-157 1672 160 158-164 7/7
3.38 36:38 1:24 11:14 153 150-156 1717 159 152-164 4/2
3.50 38:01 1:24 11:09 156 151-161 1740 160 156-166 1/8
3.63 40:21 2:20 +57 18:38 128 103-157 2385 159 96-168 4/2
3.75 41:58 1:37 12:53 126 118-133 1623 157 150-164 9/2

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 148m, Range 29m, Flat prediction 40:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.8% 10:31
13 4.6% 10:35
11 7.5% 10:15
10 9.7% 11:00
See your biggest climbs

Cadence

160 (172 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 38.88% More
800m 5:03 10:10 45.14% More
1km 6:23 10:17 46.57% More
Mile 10:26 10:26 48.39% More
5k 33:23 10:45 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 50.26
5km 33:24 10:45 51.61
5M 55:18 11:04 51.07
10km 1:09:38 11:12 50.81
10M 1:55:18 11:32 50.93
Half 2:33:31 11:43 50.34
20M 4:00:24 12:01 50.94
Mara 5:20:04 12:13 51.02
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