-
Time
40:46
-
Miles
3.75
-
Min/mi
10:52
-
Pacing
81%
-
WAVA
51.50
-
Stride(cm)
93
-
Cals
561
-
Cadence
160
-
BPM
144
-
%MHR
84.9
-
B/mi
1568
-
Asc(m)
148
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 130/144bpm [1373b/mi] 126cal 5.68/7.64mph
2) 1m - 10:32(10:32/m) 151/168bpm [1591b/mi] 149cal 5.7/6.1mph
3) 1m - 11:06(11:06/m) 156/165bpm [1732b/mi] 169cal 5.4/5.7mph
4) 0.75m - 8:34(11:23/m) 145/161bpm [1650b/mi] 117cal 5.27/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:32 |
111 89-124 |
1280 |
161 150-172 |
3/1 |
0.25 |
2:46 |
1:19 |
10:33 |
125 119-130 |
1318 |
165 162-170 |
11/3 |
0.38 |
4:19 |
1:34 +15
|
12:29 |
131 116-143 |
1634 |
162 158-168 |
2/5 |
0.50 |
5:41 |
1:22 |
10:57 |
133 129-136 |
1457 |
163 156-170 |
3/4 |
0.63 |
6:56 |
1:14 |
9:55 |
132 128-136 |
1309 |
162 158-172 |
6/9 |
0.75 |
8:13 |
1:17 |
10:17 |
135 133-137 |
1388 |
163 162-164 |
8/6 |
0.88 |
9:29 |
1:17 |
10:14 |
136 132-141 |
1391 |
162 156-166 |
8/9 |
1.00 |
10:48 |
1:19 |
10:32 |
136 133-138 |
1432 |
162 158-166 |
4/10 |
1.13 |
12:08 |
1:20 |
10:36 |
138 134-142 |
1464 |
164 158-170 |
7/2 |
1.25 |
13:31 |
1:23 |
11:03 |
144 137-149 |
1592 |
161 158-164 |
4/5 |
1.38 |
14:49 |
1:18 |
10:25 |
144 141-147 |
1499 |
159 154-162 |
11/1 |
1.50 |
16:08 |
1:19 |
10:32 |
151 146-154 |
1590 |
158 150-162 |
2/9 |
1.63 |
17:27 |
1:19 |
10:35 |
156 151-161 |
1651 |
160 154-166 |
13/1 |
1.75 |
18:45 |
1:17 |
10:18 |
158 154-165 |
1628 |
159 150-164 |
2/12 |
1.88 |
20:00 |
1:15 |
10:04 |
160 155-168 |
1610 |
159 152-162 |
2/8 |
2.00 |
21:21 |
1:21 |
10:45 |
155 147-160 |
1666 |
161 158-164 |
5/2 |
2.13 |
22:42 |
1:21 |
10:48 |
160 151-164 |
1729 |
159 154-162 |
10/8 |
2.25 |
24:02 |
1:21 |
10:45 |
159 154-161 |
1708 |
160 158-162 |
3/8 |
2.38 |
25:26 |
1:24 |
11:11 |
160 156-165 |
1790 |
160 156-162 |
6/4 |
2.50 |
26:49 |
1:23 |
11:02 |
159 158-163 |
1756 |
158 156-160 |
4/9 |
2.63 |
28:16 |
1:27 |
11:36 |
153 149-156 |
1776 |
158 156-160 |
3/7 |
2.75 |
29:37 |
1:21 |
10:50 |
154 150-158 |
1669 |
157 154-160 |
2/4 |
2.88 |
30:59 |
1:22 |
10:56 |
156 149-163 |
1705 |
158 154-162 |
10/2 |
3.00 |
32:28 |
1:29 |
11:48 |
153 147-159 |
1806 |
158 150-160 |
10/5 |
3.13 |
33:52 |
1:24 |
11:14 |
156 152-159 |
1754 |
157 152-162 |
3/15 |
3.25 |
35:14 |
1:21 |
10:52 |
154 150-157 |
1672 |
160 158-164 |
7/7 |
3.38 |
36:38 |
1:24 |
11:14 |
153 150-156 |
1717 |
159 152-164 |
4/2 |
3.50 |
38:01 |
1:24 |
11:09 |
156 151-161 |
1740 |
160 156-166 |
1/8 |
3.63 |
40:21 |
2:20 +57
|
18:38 |
128 103-157 |
2385 |
159 96-168 |
4/2 |
3.75 |
41:58 |
1:37 |
12:53 |
126 118-133 |
1623 |
157 150-164 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
38.88% |
More |
800m |
5:03 |
10:10 |
45.14% |
More |
1km |
6:23 |
10:17 |
46.57% |
More |
Mile |
10:26 |
10:26 |
48.39% |
More |
5k |
33:23 |
10:45 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
50.26 |
5km |
33:24 |
10:45 |
51.61 |
5M |
55:18 |
11:04 |
51.07 |
10km |
1:09:38 |
11:12 |
50.81 |
10M |
1:55:18 |
11:32 |
50.93 |
Half |
2:33:31 |
11:43 |
50.34 |
20M |
4:00:24 |
12:01 |
50.94 |
Mara |
5:20:04 |
12:13 |
51.02 |
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