Mon 29th Nov 2021 at 5:36pm by MikeBrewer
Cross > General
-
Time
22:50
-
Miles
2.80
-
Min/mi
8:09
-
Cals
307
-
Cadence
122
-
Asc(m)
158
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.5km - 22:50(5:04/km) 307cal 61/65rpm 11.84/29.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:52 |
1:52 |
14:57 |
122 122-122 |
7/8 |
0.25 |
3:19 |
1:27 |
11:36 |
- |
9/0 |
0.38 |
4:00 |
40 |
5:23 |
122 122-122 |
0/12 |
0.50 |
4:29 |
30 |
3:59 |
122 122-122 |
19/0 |
0.63 |
5:00 |
31 |
4:07 |
122 122-122 |
9/7 |
0.75 |
5:32 |
32 |
4:14 |
122 122-122 |
0/23 |
0.88 |
6:28 |
56 |
7:26 |
- |
34/2 |
1.00 |
8:24 |
1:56 |
15:31 |
- |
20/0 |
1.13 |
9:23 |
59 |
7:55 |
- |
9/3 |
1.25 |
10:13 |
49 |
6:35 |
122 122-122 |
3/8 |
1.38 |
11:03 |
50 |
6:38 |
- |
26/0 |
1.50 |
12:48 |
1:45 |
14:00 |
122 122-122 |
15/9 |
1.63 |
14:30 |
1:42 |
13:40 |
122 122-122 |
15/18 |
1.75 |
15:21 |
51 |
6:47 |
- |
5/8 |
1.88 |
16:04 |
43 |
5:47 |
122 122-122 |
0/11 |
2.00 |
16:46 |
42 |
5:32 |
125 122-130 |
9/11 |
2.13 |
17:43 |
57 |
7:40 |
122 122-122 |
13/0 |
2.25 |
18:34 |
51 |
6:47 |
122 122-122 |
2/8 |
2.38 |
20:03 |
1:29 |
11:54 |
122 122-122 |
6/1 |
2.50 |
20:47 |
44 |
5:52 |
122 122-122 |
6/6 |
2.63 |
21:33 |
46 |
6:05 |
123 122-124 |
6/9 |
2.75 |
22:16 |
43 |
5:44 |
122 122-122 |
6/7 |
2.80 |
22:50 |
34 |
11:37 |
- |
19/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 11.1% |
11:50
|
32 8.2% |
4:04
|
32 27.8% |
10:34
|
28 14.6% |
12:33
|
14 9.8% |
6:21
|
11 9.4% |
19:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
6:37 |
6:37 |
More |
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