Wed 24th Nov 2021 at 2:08pm by dpfleet
Run > Easy
-
Time
36:29
-
Miles
3.11
-
Min/mi
11:44
-
Pacing
55%
-
WAVA
36.90
-
Stride(cm)
82
-
Cals
519
-
Cadence
167
-
BPM
162
-
%MHR
83.1
-
B/mi
1901
-
Asc(m)
356
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 163/181bpm [1831b/mi] 166cal 5.34/6.76mph
2) 1m - 11:41(11:41/m) 170/187bpm [1987b/mi] 182cal 5.13/8.58mph
3) 1m - 11:59(11:59/m) 161/178bpm [1930b/mi] 159cal 5/6.55mph
4) 0.11m - 1:34(14:41/m) 140/146bpm [2055b/mi] 12cal 4.09/5.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:45 |
159 132-179 |
1710 |
173 164-226 |
7/12 |
0.25 |
2:30 |
1:10 |
9:18 |
171 165-176 |
1590 |
171 166-178 |
13/38 |
0.38 |
3:54 |
1:24 |
11:12 |
168 165-171 |
1882 |
168 164-170 |
44/6 |
0.50 |
5:58 |
2:04 |
16:32 |
162 152-171 |
2677 |
155 84-172 |
21/22 |
0.63 |
8:29 |
2:31 +1:13
|
20:08 |
156 128-173 |
3141 |
170 164-172 |
25/10 |
0.75 |
9:57 |
1:27 |
11:40 |
163 156-168 |
1901 |
168 166-170 |
8/16 |
0.88 |
11:11 |
1:14 |
9:50 |
166 164-168 |
1632 |
167 162-168 |
17/15 |
1.00 |
12:26 |
1:15 |
10:02 |
167 166-168 |
1676 |
166 164-170 |
28/25 |
1.13 |
13:56 |
1:30 |
12:02 |
169 164-174 |
2034 |
167 162-170 |
39/22 |
1.25 |
15:16 |
1:20 |
10:37 |
171 170-172 |
1814 |
166 164-168 |
27/30 |
1.38 |
16:52 |
1:36 +10
|
12:49 |
172 169-175 |
2204 |
162 120-168 |
31/18 |
1.50 |
19:31 |
2:39 +1:09
|
21:11 |
160 120-175 |
3389 |
169 164-172 |
4/8 |
1.63 |
20:51 |
1:20 |
10:42 |
172 164-184 |
1839 |
168 164-174 |
10/13 |
1.75 |
22:13 |
1:22 |
10:56 |
179 174-187 |
1958 |
168 158-192 |
14/13 |
1.88 |
23:38 |
1:25 |
11:23 |
173 162-179 |
1969 |
168 162-178 |
10/9 |
2.00 |
25:27 |
1:48 |
14:27 |
165 161-170 |
2384 |
168 158-174 |
9/12 |
2.13 |
26:53 |
1:27 |
11:35 |
167 163-172 |
1934 |
168 162-176 |
15/17 |
2.25 |
30:24 |
3:30 +2:05
|
28:02 |
160 133-171 |
4484 |
169 164-174 |
13/10 |
2.38 |
31:44 |
1:20 |
10:44 |
164 137-176 |
1760 |
170 164-174 |
4/3 |
2.50 |
33:17 |
1:33 |
12:23 |
171 167-174 |
2119 |
169 162-174 |
13/14 |
2.63 |
34:36 |
1:19 |
10:35 |
172 168-174 |
1819 |
167 164-170 |
19/22 |
2.75 |
36:14 |
1:37 |
12:58 |
172 168-174 |
2229 |
163 120-170 |
12/4 |
2.88 |
37:45 |
1:31 |
12:10 |
156 129-174 |
1898 |
167 164-172 |
6/1 |
3.00 |
39:31 |
1:46 |
14:12 |
127 116-144 |
1803 |
166 160-174 |
21/0 |
3.11 |
41:06 |
1:35 |
14:45 |
140 133-145 |
2065 |
158 120-172 |
3/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
31.91% |
More |
800m |
5:13 |
10:30 |
33.63% |
More |
1km |
6:34 |
10:34 |
34.98% |
More |
Mile |
12:12 |
12:12 |
32.41% |
More |
5k |
41:06 |
13:14 |
32.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
40.40 |
5km |
36:26 |
11:44 |
36.87 |
5M |
1:03:17 |
12:39 |
34.45 |
10km |
1:21:26 |
13:06 |
33.40 |
10M |
2:21:25 |
14:09 |
31.76 |
Half |
3:13:26 |
14:46 |
30.47 |
20M |
5:16:00 |
15:48 |
29.55 |
Mara |
7:12:14 |
16:30 |
28.81 |
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