Wed 24th Nov 2021 at 2:08pm by dpfleet

Run > Easy

  • Time
    36:29
  • Miles
    3.11
  • Min/mi
    11:44
  • Pacing
    55%
  • WAVA
    36.90
  • Stride(cm)
    82
  • Cals
    519
  • Cadence
    167
  • BPM
    162
  • %MHR
    83.1
  • B/mi
    1901
  • Asc(m)
    356
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 163/181bpm [1831b/mi] 166cal 5.34/6.76mph
2) 1m - 11:41(11:41/m) 170/187bpm [1987b/mi] 182cal 5.13/8.58mph
3) 1m - 11:59(11:59/m) 161/178bpm [1930b/mi] 159cal 5/6.55mph
4) 0.11m - 1:34(14:41/m) 140/146bpm [2055b/mi] 12cal 4.09/5.85mph
11:14 11:41 11:59 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 22% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 159 132-179 1710 173 164-226 7/12
0.25 2:30 1:10 9:18 171 165-176 1590 171 166-178 13/38
0.38 3:54 1:24 11:12 168 165-171 1882 168 164-170 44/6
0.50 5:58 2:04 16:32 162 152-171 2677 155 84-172 21/22
0.63 8:29 2:31 +1:13 20:08 156 128-173 3141 170 164-172 25/10
0.75 9:57 1:27 11:40 163 156-168 1901 168 166-170 8/16
0.88 11:11 1:14 9:50 166 164-168 1632 167 162-168 17/15
1.00 12:26 1:15 10:02 167 166-168 1676 166 164-170 28/25
1.13 13:56 1:30 12:02 169 164-174 2034 167 162-170 39/22
1.25 15:16 1:20 10:37 171 170-172 1814 166 164-168 27/30
1.38 16:52 1:36 +10 12:49 172 169-175 2204 162 120-168 31/18
1.50 19:31 2:39 +1:09 21:11 160 120-175 3389 169 164-172 4/8
1.63 20:51 1:20 10:42 172 164-184 1839 168 164-174 10/13
1.75 22:13 1:22 10:56 179 174-187 1958 168 158-192 14/13
1.88 23:38 1:25 11:23 173 162-179 1969 168 162-178 10/9
2.00 25:27 1:48 14:27 165 161-170 2384 168 158-174 9/12
2.13 26:53 1:27 11:35 167 163-172 1934 168 162-176 15/17
2.25 30:24 3:30 +2:05 28:02 160 133-171 4484 169 164-174 13/10
2.38 31:44 1:20 10:44 164 137-176 1760 170 164-174 4/3
2.50 33:17 1:33 12:23 171 167-174 2119 169 162-174 13/14
2.63 34:36 1:19 10:35 172 168-174 1819 167 164-170 19/22
2.75 36:14 1:37 12:58 172 168-174 2229 163 120-170 12/4
2.88 37:45 1:31 12:10 156 129-174 1898 167 164-172 6/1
3.00 39:31 1:46 14:12 127 116-144 1803 166 160-174 21/0
3.11 41:06 1:35 14:45 140 133-145 2065 158 120-172 3/11

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 356m, Range 103m, Flat prediction 36:33
Elevation Graph
Biggest Climbs (m) Min/mi
34 18.5% 11:25
33 9.5% 13:39
16 12.3% 9:55
13 7.4% 8:53
See your biggest climbs

Cadence

167 (226 max) Stride Length: 82cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 31.91% More
800m 5:13 10:30 33.63% More
1km 6:34 10:34 34.98% More
Mile 12:12 12:12 32.41% More
5k 41:06 13:14 32.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 40.40
5km 36:26 11:44 36.87
5M 1:03:17 12:39 34.45
10km 1:21:26 13:06 33.40
10M 2:21:25 14:09 31.76
Half 3:13:26 14:46 30.47
20M 5:16:00 15:48 29.55
Mara 7:12:14 16:30 28.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here