Mon 22nd Nov 2021 at 3:06pm by dpfleet

Run > Easy

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Time
40:35
Miles
3.73
Min/mi
10:53
Pacing
90%
WAVA
39.90
Stride(cm)
89
Cals
311
Cadence
166
BPM
114
%MHR
58.5
B/mi
1242
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 117/131bpm [1231b/mi] 94cal 5.7/6.7mph
2) 1m - 10:49(10:49/m) 113/123bpm [1222b/mi] 82cal 5.55/6.89mph
3) 1m - 11:34(11:34/m) 114/118bpm [1318b/mi] 81cal 5.19/6.53mph
4) 0.73m - 7:41(10:31/m) 117/121bpm [1231b/mi] 54cal 5.7/6.01mph

10:31 10:49 11:34 7:41

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	114 81-131	1258	169 120-224	0/1
0.25	2:37	1:15	9:58	123 117-128	1226	167 166-172	1/0
0.38	3:53	1:15	10:00	122 111-127	1220	167 164-168	1/2
0.50	5:26	1:34	12:28	112 106-118	1396	163 98-170	2/2
0.63	6:39	1:13	9:41	116 113-118	1123	167 164-170	1/1
0.75	7:54	1:15	10:04	116 112-119	1167	167 164-168	1/3
0.88	9:14	1:20	10:43	114 112-117	1221	165 164-166	0/5
1.00	10:31	1:16	10:12	114 111-116	1163	167 164-170	4/1
1.13	11:58	1:27 +11	11:37	115 109-123	1336	160 120-170	3/1
1.25	13:16	1:18	10:22	115 114-116	1193	165 162-170	0/3
1.38	14:35	1:20	10:37	111 100-118	1178	166 162-170	0/3
1.50	16:02	1:26	11:31	103 88-118	1187	164 158-168	5/0
1.63	17:20	1:19	10:29	114 113-116	1196	165 164-166	0/4
1.75	18:41	1:20	10:43	116 114-120	1242	166 164-168	8/0
1.88	20:05	1:24	11:15	116 114-117	1305	164 162-166	1/5
2.00	21:34	1:29 +3	11:50	113 110-117	1338	165 120-172	3/1
2.13	23:13	1:39	13:12	111 106-115	1465	165 120-174	4/1
2.25	24:32	1:19	10:32	115 113-116	1212	167 164-170	2/5
2.38	25:54	1:22	10:59	115 114-116	1263	166 162-168	1/5
2.50	27:19	1:24	11:14	116 114-118	1303	165 162-168	8/1
2.63	28:43	1:25	11:19	113 107-116	1280	166 162-170	0/7
2.75	30:06	1:23	11:02	112 104-117	1236	165 162-168	1/3
2.88	31:32	1:25	11:24	115 111-118	1310	166 164-168	1/1
3.00	33:08	1:36	12:49	111 103-118	1423	165 160-168	4/0
3.13	34:31	1:24	11:08	114 110-117	1270	166 162-170	6/3
3.25	35:51	1:20	10:37	117 115-119	1243	167 164-168	0/8
3.38	37:10	1:19	10:31	115 113-118	1209	168 166-172	2/1
3.50	38:30	1:20	10:43	118 114-120	1264	166 162-168	3/0
3.63	39:47	1:17	10:15	118 117-120	1210	167 164-168	1/1
3.73	40:49	1:02	9:50	118 115-120	1161	170 166-172	0/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:25
See your biggest climbs

Cadence

166 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	3.7	39:41	10:44
Walk	2.6	117	0	1:03	41:20
Still	0.1	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.01%	More
800m	4:59	10:02	35.18%	More
1km	6:25	10:20	35.78%	More
Mile	10:28	10:28	37.77%	More
5k	34:07	10:59	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	32:50	10:34	40.91
5M	57:01	11:24	38.24
10km	1:13:22	11:48	37.08
10M	2:07:24	12:44	35.25
Half	2:54:16	13:18	33.82
20M	4:44:41	14:14	32.80
Mara	6:29:24	14:52	31.98

Fetch Miles

10:59

Southsea Seafront

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