Mon 29th Nov 2021 at 3:25pm by Cheeseman75

Walk > General

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Time
49:59
Miles
3.01
Min/mi
16:36
Stride(cm)
75
Cals
365
Cadence
129
BPM
96
%MHR
56
B/mi
1591
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 86/129bpm [1410b/mi] 125cal 58/69rpm
2) 1m - 16:27(16:27/m) 99/121bpm [1629b/mi] 113cal 49/67rpm
3) 1m - 16:59(16:59/m) 100/128bpm [1698b/mi] 126cal 53/66rpm
4) 0.01m - 10(14:52/m) 127/128bpm [1887b/mi] 1cal 63/64rpm

16:24 16:27 16:59 10

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:21	7:21 +5:26	58:48	69 59-80	4058	128 114-132	2/3
0.25	11:35	4:14 +1:43	33:55	69 60-77	2341	133 130-138	2/1
0.38	13:32	1:56	15:30	80 73-96	1240	134 130-138	3/0
0.50	15:45	2:13	17:47	80 68-94	1422	132 128-134	1/3
0.63	17:43	1:58	15:43	79 75-84	1241	131 126-136	2/1
0.75	19:39	1:56	15:30	80 66-108	1240	133 116-138	2/2
0.88	21:29	1:50	14:37	124 111-129	1813	132 122-138	1/2
1.00	23:32	2:03	16:24	118 114-123	1935	130 122-138	2/1
1.13	25:35	2:03	16:27	103 86-121	1694	128 122-132	1/1
1.25	27:42	2:07	16:56	87 82-92	1474	129 124-134	0/1
1.38	29:45	2:02	16:19	91 84-97	1484	128 126-130	2/1
1.50	31:43	1:58	15:45	106 90-116	1669	127 124-128	1/1
1.63	33:44	2:01	16:11	101 92-117	1635	121 112-128	1/1
1.75	35:43	1:59	15:55	101 90-108	1607	127 118-132	1/1
1.88	37:44	2:01	16:04	101 97-106	1624	128 122-130	1/1
2.00	39:59	2:15	17:58	101 93-109	1815	128 124-132	2/2
2.13	41:58	1:59	15:55	109 104-113	1735	126 124-130	2/4
2.25	45:00	3:02	24:16	86 65-109	2087	128 122-130	1/2
2.38	47:03	2:03	16:25	90 73-99	1478	127 124-132	2/3
2.50	48:59	1:56	15:26	96 88-106	1481	128 126-132	4/2
2.63	50:57	1:58	15:46	93 88-98	1466	126 118-130	2/2
2.75	53:02	2:04	16:36	99 93-114	1643	125 122-132	2/4
2.88	55:00	1:58	15:46	120 114-124	1892	126 122-130	3/3
3.00	56:58	1:58	15:41	121 115-128	1898	125 118-130	3/4
3.01	57:08	10	15:43	125 124-127	1965	127 126-128	2/0

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:41	15:27	More
1km	9:42	15:37	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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