Mon 29th Nov 2021 at 3:23pm by ♪♫ Synge ♪♫
Run > General
-
Time
29:12
-
Miles
3.21
-
Min/mi
9:06
-
Pacing
89%
-
WAVA
55.22
-
Stride(cm)
115
-
Cals
315
-
Cadence
154
-
BPM
130
-
%MHR
74.6
-
B/mi
1187
-
Asc(m)
131
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 129/145bpm [1176b/mi] 101cal 6.58/7.39mph
2) 1m - 9:26(9:26/m) 134/144bpm [1264b/mi] 105cal 6.36/8.77mph
3) 1m - 8:44(8:44/m) 132/152bpm [1153b/mi] 88cal 6.87/7.45mph
4) 0.21m - 1:55(9:12/m) 136/142bpm [1252b/mi] 21cal 6.52/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
99 50-125 |
957 |
154 150-156 |
2/2 |
0.25 |
2:28 |
1:16 |
10:07 |
127 123-131 |
1284 |
154 148-158 |
2/3 |
0.38 |
3:38 |
1:10 |
9:17 |
130 128-132 |
1206 |
154 152-158 |
0/9 |
0.50 |
4:49 |
1:11 +4
|
9:26 |
140 130-145 |
1321 |
156 152-160 |
1/3 |
0.63 |
5:54 |
1:05 |
8:39 |
134 133-135 |
1159 |
158 156-160 |
1/3 |
0.75 |
7:01 |
1:07 |
8:58 |
135 133-140 |
1211 |
158 154-160 |
5/7 |
0.88 |
8:07 |
1:06 |
8:50 |
136 133-140 |
1202 |
159 156-160 |
3/14 |
1.00 |
9:10 |
1:03 |
8:24 |
134 127-138 |
1126 |
158 156-160 |
15/4 |
1.13 |
10:15 |
1:05 |
8:41 |
130 124-134 |
1128 |
158 152-160 |
3/11 |
1.25 |
11:19 |
1:04 |
8:32 |
135 132-139 |
1151 |
160 144-174 |
6/12 |
1.38 |
12:23 |
1:04 |
8:33 |
139 136-143 |
1189 |
157 150-166 |
9/4 |
1.50 |
13:29 |
1:06 |
8:46 |
135 134-136 |
1184 |
156 154-158 |
2/2 |
1.63 |
14:44 |
1:15 |
9:58 |
134 128-140 |
1335 |
154 150-158 |
11/10 |
1.75 |
15:55 |
1:11 |
9:29 |
134 132-135 |
1271 |
154 152-156 |
11/3 |
1.88 |
17:29 |
1:35 |
12:36 |
129 121-137 |
1626 |
139 98-156 |
12/2 |
2.00 |
18:36 |
1:06 |
8:52 |
133 128-136 |
1179 |
150 148-152 |
0/14 |
2.13 |
19:41 |
1:05 |
8:43 |
119 110-132 |
1036 |
152 150-156 |
0/11 |
2.25 |
20:49 |
1:08 |
9:03 |
123 120-126 |
1112 |
152 150-154 |
13/5 |
2.38 |
21:53 |
1:04 |
8:31 |
124 120-127 |
1056 |
155 152-158 |
5/11 |
2.50 |
23:01 |
1:08 |
9:05 |
129 125-132 |
1172 |
155 150-158 |
11/5 |
2.63 |
24:05 |
1:04 |
8:34 |
137 135-139 |
1174 |
159 158-162 |
6/4 |
2.75 |
25:09 |
1:04 |
8:29 |
136 127-140 |
1153 |
153 150-158 |
9/0 |
2.88 |
26:17 |
1:09 |
9:09 |
139 124-146 |
1271 |
153 148-160 |
5/2 |
3.00 |
27:20 |
1:03 |
8:22 |
145 137-152 |
1213 |
156 154-158 |
1/7 |
3.13 |
28:24 |
1:03 |
8:28 |
134 131-137 |
1134 |
156 152-160 |
11/4 |
3.21 |
29:16 |
52 |
10:22 |
138 136-142 |
1431 |
151 150-152 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
154 |
3.2 |
28:50 |
9:04 |
Walk |
1.3 |
98 |
0 |
22 |
18:43 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
43.25% |
More |
800m |
4:14 |
8:30 |
48.97% |
More |
1km |
5:18 |
8:31 |
50.97% |
More |
Mile |
8:37 |
8:37 |
53.16% |
More |
5k |
28:11 |
9:04 |
55.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
63.90 |
5km |
28:04 |
9:02 |
55.59 |
5M |
49:47 |
9:57 |
51.18 |
10km |
1:04:41 |
10:25 |
49.26 |
10M |
1:54:42 |
11:28 |
45.99 |
Half |
2:38:46 |
12:07 |
43.66 |
20M |
4:24:15 |
13:13 |
41.56 |
Mara |
6:05:47 |
13:58 |
40.04 |
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