Mon 29th Nov 2021 at 1:23pm by Forrest Jooligan

Run > General

  • cold
  • Time
    34:50
  • Miles
    4.51
  • Min/mi
    7:43
  • Pacing
    84%
  • WAVA
    62.54
  • Stride(cm)
    134
  • Cals
    460
  • Cadence
    156
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1061
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:55(7:49/m) 122/136bpm [954b/mi] 43cal 7.67/8.01mph
2) 0.5m - 3:54(7:49/m) 134/143bpm [1047b/mi] 51cal 7.68/8.47mph
3) 0.5m - 4:07(8:14/m) 136/143bpm [1119b/mi] 54cal 7.29/8.29mph
4) 0.5m - 3:38(7:17/m) 139/144bpm [1012b/mi] 51cal 8.24/8.72mph
5) 0.5m - 3:57(7:55/m) 144/146bpm [1139b/mi] 57cal 7.58/7.97mph
6) 0.5m - 3:45(7:31/m) 137/142bpm [1029b/mi] 49cal 7.99/8.47mph
7) 0.5m - 3:48(7:35/m) 142/144bpm [1078b/mi] 53cal 7.9/8.01mph
8) 0.5m - 3:45(7:30/m) 142/144bpm [1064b/mi] 51cal 8/8.41mph
9) 0.5m - 3:57(7:54/m) 140/144bpm [1106b/mi] 51cal 7.59/7.89mph
10) 0.01m - 3(7:16/m) 142/142bpm [1031b/mi] 8.26/7.53mph
3:55 3:54 4:07 3:38 3:57 3:45 3:48 3:45 3:57 3

Pace

8% 63% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 106 70-123 877 158 152-162 4/3
0.25 2:02 1:00 7:57 127 124-129 1009 158 156-160 3/6
0.38 2:58 56 7:32 128 127-129 964 160 158-162 0/5
0.50 3:55 57 7:34 130 128-136 984 158 156-160 2/4
0.63 4:53 58 7:44 129 126-130 998 158 156-160 4/3
0.75 5:55 1:02 8:17 134 128-136 1109 157 152-160 0/0
0.88 6:52 57 7:37 137 136-139 1045 158 156-160 0/0
1.00 7:50 58 7:42 137 131-143 1055 156 152-158 0/0
1.13 9:25 1:35 +26 12:44 126 107-139 1604 155 102-196 1/0
1.25 10:29 1:04 8:28 140 135-143 1186 155 152-158 4/0
1.38 11:26 57 7:38 142 140-143 1084 157 154-158 5/0
1.50 12:23 57 7:36 137 128-141 1041 157 156-160 3/0
1.63 13:18 55 7:20 140 138-144 1027 157 154-158 2/0
1.75 14:09 51 6:50 138 136-141 942 157 156-158 0/3
1.88 15:04 54 7:13 138 136-140 996 157 156-158 0/6
2.00 16:01 57 7:39 141 139-143 1078 158 156-158 0/3
2.13 16:58 57 7:37 143 142-143 1089 157 156-158 0/2
2.25 17:57 59 7:51 143 140-146 1122 156 154-158 0/1
2.38 18:57 1:00 8:03 144 143-146 1159 156 154-158 1/0
2.50 20:00 1:02 8:19 144 142-146 1197 156 146-158 6/1
2.63 20:56 56 7:31 138 123-142 1038 155 150-158 0/2
2.75 21:52 56 7:27 135 123-139 1006 154 150-156 0/4
2.88 22:49 57 7:35 137 135-139 1040 155 152-156 1/2
3.00 23:44 56 7:26 140 138-142 1040 156 154-158 2/2
3.13 24:42 57 7:39 141 140-142 1079 156 154-158 2/1
3.25 25:39 57 7:34 143 141-144 1083 156 154-158 2/2
3.38 26:34 56 7:27 142 140-144 1057 156 154-158 0/0
3.50 27:32 58 7:41 142 141-144 1091 155 154-158 1/1
3.63 28:25 53 7:07 140 133-144 996 155 154-158 1/0
3.75 29:24 59 7:51 142 141-144 1114 155 152-158 0/0
3.88 30:20 56 7:25 142 140-143 1053 155 150-156 0/0
4.00 31:17 57 7:36 142 141-143 1080 154 152-156 0/0
4.13 32:16 59 7:49 143 142-144 1119 154 152-156 1/0
4.25 33:15 59 7:55 143 142-144 1133 155 154-156 2/0
4.38 34:30 1:15 +15 10:01 136 128-144 1363 154 152-156 4/0
4.50 35:30 59 7:56 138 130-143 1094 155 154-156 1/0
4.51 35:33 3 8:31 142 142-142 1211 154 154-154 0/0

Heart

137/146max
  • Show Beats/Mile

Elevation

Asc 8m, Range 16m, Flat prediction 34:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (196 max) Stride Length: 134cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.34% More
800m 3:35 7:13 54.97% More
1km 4:31 7:17 56.76% More
Mile 7:26 7:26 58.63% More
5k 23:35 7:35 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.86
5km 23:28 7:33 63.26
5M 38:51 7:46 62.26
10km 48:55 7:52 61.78
10M 1:21:01 8:06 61.68
Half 1:47:52 8:14 60.84
20M 2:48:55 8:27 61.56
Mara 3:44:53 8:35 61.66
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