- cold
-
Time
34:50
-
Miles
4.51
-
Min/mi
7:43
-
Pacing
84%
-
WAVA
62.54
-
Stride(cm)
134
-
Cals
460
-
Cadence
156
-
BPM
137
-
%MHR
78.5
-
B/mi
1061
-
Asc(m)
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 3:55(7:49/m) 122/136bpm [954b/mi] 43cal 7.67/8.01mph
2) 0.5m - 3:54(7:49/m) 134/143bpm [1047b/mi] 51cal 7.68/8.47mph
3) 0.5m - 4:07(8:14/m) 136/143bpm [1119b/mi] 54cal 7.29/8.29mph
4) 0.5m - 3:38(7:17/m) 139/144bpm [1012b/mi] 51cal 8.24/8.72mph
5) 0.5m - 3:57(7:55/m) 144/146bpm [1139b/mi] 57cal 7.58/7.97mph
6) 0.5m - 3:45(7:31/m) 137/142bpm [1029b/mi] 49cal 7.99/8.47mph
7) 0.5m - 3:48(7:35/m) 142/144bpm [1078b/mi] 53cal 7.9/8.01mph
8) 0.5m - 3:45(7:30/m) 142/144bpm [1064b/mi] 51cal 8/8.41mph
9) 0.5m - 3:57(7:54/m) 140/144bpm [1106b/mi] 51cal 7.59/7.89mph
10) 0.01m - 3(7:16/m) 142/142bpm [1031b/mi] 8.26/7.53mph
3:55 3:54 4:07 3:38 3:57 3:45 3:48 3:45 3:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
106 70-123 |
877 |
158 152-162 |
4/3 |
0.25 |
2:02 |
1:00 |
7:57 |
127 124-129 |
1009 |
158 156-160 |
3/6 |
0.38 |
2:58 |
56 |
7:32 |
128 127-129 |
964 |
160 158-162 |
0/5 |
0.50 |
3:55 |
57 |
7:34 |
130 128-136 |
984 |
158 156-160 |
2/4 |
0.63 |
4:53 |
58 |
7:44 |
129 126-130 |
998 |
158 156-160 |
4/3 |
0.75 |
5:55 |
1:02 |
8:17 |
134 128-136 |
1109 |
157 152-160 |
0/0 |
0.88 |
6:52 |
57 |
7:37 |
137 136-139 |
1045 |
158 156-160 |
0/0 |
1.00 |
7:50 |
58 |
7:42 |
137 131-143 |
1055 |
156 152-158 |
0/0 |
1.13 |
9:25 |
1:35 +26
|
12:44 |
126 107-139 |
1604 |
155 102-196 |
1/0 |
1.25 |
10:29 |
1:04 |
8:28 |
140 135-143 |
1186 |
155 152-158 |
4/0 |
1.38 |
11:26 |
57 |
7:38 |
142 140-143 |
1084 |
157 154-158 |
5/0 |
1.50 |
12:23 |
57 |
7:36 |
137 128-141 |
1041 |
157 156-160 |
3/0 |
1.63 |
13:18 |
55 |
7:20 |
140 138-144 |
1027 |
157 154-158 |
2/0 |
1.75 |
14:09 |
51 |
6:50 |
138 136-141 |
942 |
157 156-158 |
0/3 |
1.88 |
15:04 |
54 |
7:13 |
138 136-140 |
996 |
157 156-158 |
0/6 |
2.00 |
16:01 |
57 |
7:39 |
141 139-143 |
1078 |
158 156-158 |
0/3 |
2.13 |
16:58 |
57 |
7:37 |
143 142-143 |
1089 |
157 156-158 |
0/2 |
2.25 |
17:57 |
59 |
7:51 |
143 140-146 |
1122 |
156 154-158 |
0/1 |
2.38 |
18:57 |
1:00 |
8:03 |
144 143-146 |
1159 |
156 154-158 |
1/0 |
2.50 |
20:00 |
1:02 |
8:19 |
144 142-146 |
1197 |
156 146-158 |
6/1 |
2.63 |
20:56 |
56 |
7:31 |
138 123-142 |
1038 |
155 150-158 |
0/2 |
2.75 |
21:52 |
56 |
7:27 |
135 123-139 |
1006 |
154 150-156 |
0/4 |
2.88 |
22:49 |
57 |
7:35 |
137 135-139 |
1040 |
155 152-156 |
1/2 |
3.00 |
23:44 |
56 |
7:26 |
140 138-142 |
1040 |
156 154-158 |
2/2 |
3.13 |
24:42 |
57 |
7:39 |
141 140-142 |
1079 |
156 154-158 |
2/1 |
3.25 |
25:39 |
57 |
7:34 |
143 141-144 |
1083 |
156 154-158 |
2/2 |
3.38 |
26:34 |
56 |
7:27 |
142 140-144 |
1057 |
156 154-158 |
0/0 |
3.50 |
27:32 |
58 |
7:41 |
142 141-144 |
1091 |
155 154-158 |
1/1 |
3.63 |
28:25 |
53 |
7:07 |
140 133-144 |
996 |
155 154-158 |
1/0 |
3.75 |
29:24 |
59 |
7:51 |
142 141-144 |
1114 |
155 152-158 |
0/0 |
3.88 |
30:20 |
56 |
7:25 |
142 140-143 |
1053 |
155 150-156 |
0/0 |
4.00 |
31:17 |
57 |
7:36 |
142 141-143 |
1080 |
154 152-156 |
0/0 |
4.13 |
32:16 |
59 |
7:49 |
143 142-144 |
1119 |
154 152-156 |
1/0 |
4.25 |
33:15 |
59 |
7:55 |
143 142-144 |
1133 |
155 154-156 |
2/0 |
4.38 |
34:30 |
1:15 +15
|
10:01 |
136 128-144 |
1363 |
154 152-156 |
4/0 |
4.50 |
35:30 |
59 |
7:56 |
138 130-143 |
1094 |
155 154-156 |
1/0 |
4.51 |
35:33 |
3 |
8:31 |
142 142-142 |
1211 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.34% |
More |
800m |
3:35 |
7:13 |
54.97% |
More |
1km |
4:31 |
7:17 |
56.76% |
More |
Mile |
7:26 |
7:26 |
58.63% |
More |
5k |
23:35 |
7:35 |
62.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
61.86 |
5km |
23:28 |
7:33 |
63.26 |
5M |
38:51 |
7:46 |
62.26 |
10km |
48:55 |
7:52 |
61.78 |
10M |
1:21:01 |
8:06 |
61.68 |
Half |
1:47:52 |
8:14 |
60.84 |
20M |
2:48:55 |
8:27 |
61.56 |
Mara |
3:44:53 |
8:35 |
61.66 |
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