Mon 29th Nov 2021 at 9:23am by PenW

Walk > General

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Time
1:13:09
Miles
1.95
Min/mi
37:31
Stride(cm)
41
Cals
300
Cadence
103
BPM
101
%MHR
59.2
B/mi
3799
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:06(37:06/m) 101/142bpm [3746b/mi] 156cal 17/74rpm 1.62/4.11mph
2) 0.95m - 36:03(38:06/m) 100/131bpm [3810b/mi] 144cal 19/79rpm 1.57/5.63mph

37:06 36:03

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:53	102 95-108	3252	114 96-120	7/6
0.13	3:23	1:23	22:13	97 93-102	2154	119 116-122	3/6
0.19	4:36	1:13	19:34	103 100-108	2016	118 112-128	3/7
0.25	6:05	1:29	23:42	102 97-105	2418	117 116-120	3/5
0.31	8:09	2:04	33:07	112 95-142	3709	105 94-116	2/3
0.38	11:22	3:13	51:21	114 98-135	5854	87 80-98	2/3
0.44	17:13	5:52	1:33:44	100 79-122	9374	106 106-106	0/1
0.50	20:13	3:00	47:53	91 84-97	4357	105 96-116	1/2
0.56	22:04	1:51	29:39	94 88-106	2787	101 80-108	4/2
0.63	24:15	2:11	34:55	106 100-115	3702	105 96-112	4/3
0.69	25:46	1:31	24:09	105 99-109	2535	102 80-118	3/2
0.75	27:02	1:16	20:18	105 103-108	2132	106 100-116	1/6
0.81	28:38	1:37	25:45	122 102-135	3142	99 86-148	3/5
0.88	31:05	2:27	39:10	89 77-113	3486	105 82-114	3/5
0.94	33:40	2:34	41:08	103 86-115	4237	103 92-110	3/4
1.00	37:05	3:25	54:44	91 74-105	4981	85 36-96	1/2
1.06	39:37	2:32	40:38	103 83-130	4185	92 82-102	2/3
1.13	41:38	2:00	32:06	103 89-120	3306	102 84-116	2/3
1.19	43:38	2:00	32:02	93 80-101	2979	100 82-112	4/2
1.25	45:45	2:07	33:59	102 82-123	3466	109 96-140	4/1
1.31	48:11	2:26	38:59	97 84-105	3781	103 94-108	4/3
1.38	51:11	3:00	47:53	95 87-108	4549	93 88-100	3/2
1.44	53:00	1:49	29:03	103 94-112	2992	97 40-158	3/5
1.50	56:12	3:12	51:08	106 89-129	5421	100 82-156	4/1
1.56	58:40	2:29	39:43	100 89-113	3971	107 80-116	2/2
1.63	1:01:45	3:05	49:16	94 85-103	4631	111 96-116	3/3
1.69	1:03:25	1:40	26:35	98 92-102	2605	108 104-114	6/3
1.75	1:05:01	1:36	25:35	101 96-106	2584	109 100-116	3/1
1.81	1:06:38	1:37	25:47	97 92-104	2500	109 100-118	1/3
1.88	1:09:11	2:33	40:52	104 92-124	4250	99 82-112	2/1
1.94	1:12:59	3:48	1:00:48	109 97-123	6627	110 98-146	2/6
1.95	1:13:09	10	19:32	102 101-102	1993	-	0/0

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	15:46	31:44	More
1km	21:13	34:08	More
Mile	35:14	35:14	More

Predictions

Dist	Time	Per Mile

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