Mon 29th Nov 2021 at 12:12pm by Marty

Run > General

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Time
31:52
Miles
4.04
Min/mi
7:53
Pacing
87%
WAVA
53.96
Stride(cm)
113
Cals
509
Cadence
181
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 126cal 8.08/9.71mph
2) 1m - 7:49(7:49/m) 127cal 7.68/7.85mph
3) 1m - 8:10(8:10/m) 126cal 7.35/7.74mph
4) 1m - 8:10(8:10/m) 126cal 7.34/8.2mph
5) 0.04m - 18(7:37/m) 4cal 7.87/7.81mph

7:25 7:49 8:10 8:10 18

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	182 180-184	3/1
0.25	1:48	54	7:13	184 182-186	4/0
0.38	2:45	57	7:33	182 180-184	0/4
0.50	3:40	55	7:21	183 182-184	2/2
0.63	4:34	54	7:15	184 182-184	2/2
0.75	5:27	52	6:58	184 180-188	6/2
0.88	6:26	1:00	7:57	178 176-182	7/3
1.00	7:25	59	7:49	182 182-182	0/7
1.13	8:22	57	7:39	182 180-184	3/7
1.25	9:20	58	7:45	181 178-182	8/3
1.38	10:18	57	7:39	182 180-184	2/3
1.50	11:17	59	7:55	182 182-184	3/2
1.63	12:18	1:00	8:04	182 180-184	5/7
1.75	13:15	57	7:40	183 182-186	9/5
1.88	14:13	58	7:46	182 182-184	3/3
2.00	15:14	1:00	8:03	182 182-184	2/9
2.13	16:17	1:03	8:22	180 176-184	10/4
2.25	17:17	1:00	8:03	179 178-182	5/11
2.38	18:19	1:02	8:13	178 172-182	12/1
2.50	19:20	1:01	8:10	180 178-182	6/2
2.63	20:24	1:04	8:35	176 170-180	3/8
2.75	21:23	58	7:48	180 178-182	4/8
2.88	22:22	59	7:53	180 178-180	4/5
3.00	23:24	1:02	8:15	179 176-180	2/7
3.13	24:21	57	7:39	180 176-182	18/0
3.25	25:21	1:00	7:58	180 176-182	0/14
3.38	26:21	1:00	8:01	179 178-180	3/2
3.50	27:25	1:04	8:33	177 174-182	10/1
3.63	28:53	1:28 +23	11:46	177 174-182	10/4
3.75	30:03	1:09	9:15	180 176-182	3/9
3.88	31:00	57	7:38	180 178-182	2/7
4.00	31:57	57	7:38	180 178-182	2/4
4.04	32:16	19	8:03	179 178-180	1/0

Elevation

Asc 132m, Range 31m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	8:03
11 4.2%	8:16
See your biggest climbs

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	4	31:53	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	42.85%	More
800m	3:37	7:16	47.21%	More
1km	4:30	7:14	49.76%	More
Mile	7:23	7:23	52.37%	More
5k	24:11	7:47	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	23:46	7:39	55.31
5M	40:26	8:05	52.91
10km	51:33	8:18	51.89
10M	1:27:43	8:46	50.40
Half	1:58:36	9:03	48.94
20M	3:10:17	9:31	48.34
Mara	4:17:18	9:49	47.67

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