Mon 29th Nov 2021 at 2:29pm by kevin scott

Run > General

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Time
21:38
Miles
3.12
Min/mi
6:56
Pacing
93%
WAVA
67.81
Stride(cm)
125
Cals
323
Cadence
186
BPM
151
%MHR
88.2
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 139/147bpm [1007b/mi] 98cal 93/95rpm 8.28/0mph
2) 1m - 6:46(6:46/m) 151/164bpm [1022b/mi] 99cal 93/96rpm 8.87/0mph
3) 1m - 6:43(6:43/m) 164/171bpm [1101b/mi] 111cal 93/96rpm 8.93/0mph
4) 0.12m - 54(7:24/m) 166/170bpm [1228b/mi] 15cal 93/95rpm 8.11/0mph

7:15 6:46 6:43 54

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	130 96-147	1088	184 180-188
0.25	1:58	55	7:24	136 132-139	1005	186 184-188
0.38	2:54	56	7:25	139 135-143	1030	187 184-190
0.50	3:48	54	7:15	144 138-147	1044	186 182-188
0.63	4:39	51	6:50	142 141-144	970	185 182-188
0.75	5:33	54	7:12	143 142-145	1028	186 184-190
0.88	6:23	50	6:37	143 141-145	947	186 184-190
1.00	7:15	52	6:57	144 142-144	1001	186 184-190
1.13	8:05	50	6:42	146 144-147	978	187 184-190
1.25	8:57	52	6:52	148 142-156	1017	186 184-188
1.38	9:46	49	6:32	144 137-156	940	186 184-190
1.50	10:38	53	7:01	150 141-155	1052	187 186-190
1.63	11:28	50	6:40	153 150-155	1020	186 182-190
1.75	12:21	53	7:01	155 148-162	1088	186 184-190
1.88	13:11	50	6:36	155 153-156	1023	187 184-190
2.00	14:01	50	6:44	160 156-164	1077	186 184-188
2.13	14:51	50	6:39	160 159-161	1065	186 184-190
2.25	15:43	52	6:57	162 160-163	1127	187 184-192
2.38	16:33	49	6:35	163 161-166	1072	187 182-190
2.50	17:23	51	6:47	162 160-166	1100	187 184-188
2.63	18:14	51	6:48	164 162-168	1115	187 182-190
2.75	19:05	51	6:44	166 163-170	1118	187 184-188
2.88	19:55	50	6:39	169 167-170	1125	186 184-190
3.00	20:44	49	6:33	168 166-170	1100	187 184-190
3.12	21:37	53	7:16	166 163-169	1207	186 180-190

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	21:30	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.43%	More
800m	3:18	6:39	58.67%	More
1km	4:09	6:40	60.91%	More
Mile	6:42	6:42	64.10%	More
5k	21:23	6:53	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	21:32	6:56	67.84
5M	35:20	7:04	67.33
10km	44:17	7:08	67.09
10M	1:12:39	7:16	67.59
Half	1:36:12	7:21	67.03
20M	2:29:22	7:28	68.41
Mara	3:17:48	7:33	68.88

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