Mon 29th Nov 2021 at 1:10pm by GAZGIB

Walk > General

cold

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Time
41:19
Miles
2.26
Min/mi
18:17
Stride(cm)
70
Cals
535
Cadence
126
BPM
138
%MHR
76.1
B/mi
2519
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Milford Walk
===
1) 1m - 18:46(18:46/m) 128/155bpm [2402b/mi] 227cal 3.2/5.13mph
2) 1m - 17:47(17:47/m) 143/173bpm [2543b/mi] 246cal 3.37/4.19mph
3) 0.26m - 4:46(18:24/m) 141/145bpm [2595b/mi] 62cal 3.26/3.38mph

18:46 17:47 4:46

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	126 115-145	2333	142 120-174	1/0
0.13	2:18	1:08	18:11	125 121-130	2274	120 118-126	2/0
0.19	3:24	1:07	17:47	121 117-127	2152	126 114-172	17/0
0.25	4:40	1:15	20:07	123 119-126	2474	120 116-124	4/0
0.31	5:51	1:11	19:00	126 117-133	2395	122 114-128	1/3
0.38	7:01	1:10	18:42	127 125-129	2374	124 120-128	2/3
0.44	8:13	1:12	19:17	118 111-127	2275	122 122-126	3/1
0.50	9:33	1:19	21:12	128 117-135	2713	119 116-122	3/4
0.56	10:50	1:17	20:30	128 125-131	2624	119 116-122	5/3
0.63	12:02	1:12	19:10	127 125-128	2434	122 122-124	7/7
0.69	13:08	1:06	17:35	134 126-143	2357	127 118-166	3/0
0.75	14:16	1:08	18:12	143 132-153	2602	126 124-130	1/3
0.81	15:21	1:05	17:22	137 124-155	2380	124 122-128	0/3
0.88	16:29	1:08	18:10	135 132-136	2452	128 126-130	3/0
0.94	17:39	1:10	18:39	134 132-136	2500	124 118-128	0/7
1.00	18:47	1:08	18:14	134 132-135	2444	126 124-126	17/1
1.06	19:52	1:05	17:14	133 131-134	2293	125 124-128	5/7
1.13	21:01	1:09	18:22	133 131-135	2442	126 122-130	5/6
1.19	22:05	1:04	17:08	138 134-149	2364	127 124-130	7/6
1.25	23:13	1:07	17:59	148 143-153	2662	126 122-130	4/5
1.31	24:21	1:08	18:12	142 141-144	2585	127 124-130	1/3
1.38	25:28	1:07	17:46	141 139-142	2504	127 126-130	3/6
1.44	26:25	57	15:15	153 141-166	2334	133 124-180	4/4
1.50	27:33	1:08	18:10	154 148-164	2797	123 122-124	2/2
1.56	28:37	1:04	17:05	144 142-146	2459	125 122-130	2/1
1.63	29:42	1:06	17:28	157 141-171	2743	124 122-126	2/0
1.69	30:46	1:03	16:51	149 141-162	2511	127 122-130	3/6
1.75	31:53	1:07	17:57	142 141-144	2549	124 122-126	4/3
1.81	32:59	1:06	17:40	141 139-143	2490	126 126-128	4/1
1.88	34:08	1:09	18:22	141 140-142	2589	122 122-122	5/0
1.94	35:20	1:12	19:17	140 139-142	2700	121 118-122	3/7
2.00	36:35	1:14	19:49	143 140-146	2834	121 120-122	7/13
2.06	37:41	1:06	17:35	142 140-143	2496	123 122-124	13/5
2.13	38:47	1:07	17:50	142 140-144	2532	124 122-126	6/5
2.19	39:55	1:08	18:04	141 138-144	2547	125 124-126	3/6
2.25	41:11	1:16	20:09	141 140-142	2841	123 122-124	8/5

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.1%	18:30
14 6.6%	17:20
See your biggest climbs

Cadence

126 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:33	17:12	More
1km	10:47	17:22	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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