Mon 29th Nov 2021 at 11:56am by Sweetie

Walk > General

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Time
2:01:59
Miles
6.11
Min/mi
19:58
Stride(cm)
67
Cals
548
Cadence
120
BPM
90
%MHR
50.4
B/mi
1791
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:06(13:06/km) 109/123bpm [1428b/km] 73cal 48/76rpm 4.58/7.39kmph
2) 1km - 13:44(13:44/km) 92/110bpm [1263b/km] 75cal 50/62rpm 4.37/5.75kmph
3) 1km - 13:00(13:00/km) 89/102bpm [1158b/km] 57cal 53/74rpm 4.61/5.51kmph
4) 1km - 11:39(11:39/km) 89/100bpm [1036b/km] 66cal 57/86rpm 5.15/8.03kmph
5) 1km - 11:52(11:52/km) 86/96bpm [1020b/km] 60cal 58/64rpm 5.06/6.58kmph
6) 1km - 12:33(12:33/km) 86/97bpm [1080b/km] 61cal 57/63rpm 4.78/6.15kmph
7) 1km - 11:23(11:23/km) 95/110bpm [1081b/km] 67cal 56/64rpm 5.27/6.01kmph
8) 1km - 12:26(12:26/km) 97/123bpm [1205b/km] 58cal 54/65rpm 4.83/33.02kmph
9) 1km - 12:21(12:21/km) 72/92bpm [889b/km] 18cal 55/64rpm 4.86/7.15kmph
10) 0.83km - 9:55(12:00/km) 73/84bpm [876b/km] 13cal 58/65rpm 5/5.64kmph

13:06 13:44 13:00 11:39 11:52 12:33 11:23 12:26 12:21 9:55

Pace

10%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:38	115 100-122	2143	125 122-134	11/6
0.50	10:52	6:12	24:49	110 101-120	2730	113 82-152	50/0
0.75	15:29	4:37	18:30	97 83-110	1794	120 114-128	11/15
1.00	21:51	6:22	25:28	92 68-106	2342	117 110-122	22/4
1.25	26:56	5:05	20:18	91 84-103	1848	120 98-124	2/20
1.50	31:40	4:45	18:58	93 87-102	1764	120 118-122	2/27
1.75	36:58	5:17	21:09	88 64-99	1861	122 114-148	0/26
2.00	42:36	5:39	22:35	87 73-100	1964	124 116-172	3/6
2.25	47:10	4:34	18:15	90 83-97	1643	119 116-122	4/5
2.50	51:45	4:35	18:21	89 83-95	1633	121 118-132	11/5
2.75	56:39	4:54	19:36	86 79-93	1686	120 108-126	3/6
3.00	1:01:20	4:41	18:43	87 79-96	1628	119 116-124	2/7
3.25	1:06:05	4:45	18:59	86 82-93	1633	119 114-128	6/4
3.50	1:11:23	5:18	21:14	87 82-97	1847	117 84-120	4/5
3.75	1:16:18	4:55	19:38	84 77-95	1649	118 116-122	4/5
4.00	1:20:50	4:32	18:09	90 83-101	1634	118 116-120	6/4
4.25	1:25:28	4:38	18:34	97 88-108	1801	119 116-122	16/4
4.50	1:30:07	4:38	18:32	102 96-110	1891	119 114-128	17/4
4.75	1:40:37	10:31 +5:06	42:03	100 86-123	4205	118 88-124	8/10
5.00	1:45:24	4:46	19:06	90 86-96	1718	121 118-128	0/15
5.25	1:49:56	4:32	18:07	69 61-83	1250	121 118-124	2/12
5.50	1:54:47	4:51	19:24	71 58-85	1377	120 114-128	7/4
5.75	2:00:15	5:29	21:55	74 69-84	1622	118 110-124	4/5
6.00	2:05:01	4:45	19:02	72 66-78	1370	121 118-128	3/3
6.11	2:07:04	2:03	19:18	77 66-84	1487	122 118-130	2/1

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 10.7%	20:48
32 5.8%	19:46
23 4.6%	19:24
19 2.6%	18:26
See your biggest climbs

Cadence

120 (172 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:55	17:57	More
1km	11:12	18:01	More
Mile	18:38	18:38	More
5k	1:00:24	19:26	More
5 miles	1:43:08	20:38	More

Predictions

Dist	Time	Per Mile

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