Thu 18th Nov 2021 at 10:40am by Jon M

Walk > General

  • Time
    44:40
  • Miles
    1.93
  • Min/mi
    23:09
  • Stride(cm)
    70
  • Cals
    331
  • Cadence
    100
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    2603
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Dottie & Magnus
===
1) 1m - 22:51(22:51/m) 106/149bpm [2422b/mi] 166cal 51/86rpm 2.63/0mph
2) 0.93m - 21:50(23:26/m) 115/152bpm [2696b/mi] 165cal 49/61rpm 2.56/0mph
22:51 21:50

Pace

16% 13% 10% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 86 70-102 1795 109 102-162 0/3
0.13 2:31 1:13 19:23 112 103-120 2170 104 100-108 0/3
0.19 3:45 1:14 19:43 118 96-133 2326 102 100-104 0/2
0.25 5:58 2:13 35:24 101 87-115 3576 109 102-116 0/1
0.31 7:17 1:19 21:05 99 84-107 2088 105 102-110 1/0
0.38 8:34 1:17 20:33 94 92-99 1932 103 98-114 0/0
0.44 9:50 1:16 20:22 103 94-114 2098 100 98-102 0/0
0.50 11:07 1:17 20:24 109 99-123 2224 101 94-104 1/0
0.56 12:49 1:42 27:17 97 82-110 2647 112 98-172 0/2
0.63 14:05 1:16 20:08 99 93-108 1994 101 96-110 1/0
0.69 15:23 1:18 20:49 103 91-113 2144 102 96-110 1/0
0.75 17:10 1:47 28:40 98 86-108 2809 101 96-116 3/0
0.81 28:43 11:33 +10:07 3:04:52 111 89-127 20520 97 94-102 0/2
0.88 30:12 1:29 23:37 138 118-149 3258 95 90-98 2/0
0.94 31:38 1:27 23:05 117 101-135 2701 93 90-96 0/1
1.00 32:59 1:20 21:24 123 103-134 2632 93 90-96 2/0
1.06 34:20 1:21 21:38 112 106-117 2423 94 92-100 2/0
1.13 35:55 1:35 25:23 124 99-144 3148 97 90-116 0/1
1.19 37:47 1:52 29:58 136 123-150 4076 100 92-118 0/2
1.25 39:26 1:39 26:24 117 97-148 3090 94 90-100 2/1
1.31 40:52 1:25 22:44 105 88-122 2387 94 88-96 0/3
1.38 42:14 1:22 21:57 101 94-110 2216 96 90-100 1/1
1.44 43:31 1:17 20:38 115 100-134 2373 102 96-116 2/0
1.50 44:50 1:19 20:56 112 104-119 2345 99 92-116 1/0
1.56 46:12 1:22 22:00 109 96-123 2398 97 94-104 0/0
1.63 47:29 1:17 20:33 124 98-135 2547 97 94-100 0/0
1.69 49:14 1:45 27:59 119 109-129 3329 100 92-116 0/1
1.75 50:39 1:25 22:38 105 99-111 2376 101 90-116 1/0
1.81 52:16 1:37 25:57 109 92-125 2829 102 94-122 1/0
1.88 53:35 1:19 21:04 106 99-111 2232 99 92-104 2/0
1.93 54:48 1:13 21:32 121 105-135 2605 96 94-98 4/0

Heart

112/150max
  • Show Beats/Mile

Elevation

Asc 26m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (172 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:02 20:15 More
800m 10:42 21:31 More
1km 13:54 22:23 More
Mile 23:20 23:20 More

Predictions

Dist Time Per Mile
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