Thu 18th Nov 2021 at 10:40am by Jon M
Walk > General
-
Time
44:40
-
Miles
1.93
-
Min/mi
23:09
-
Stride(cm)
70
-
Cals
331
-
Cadence
100
-
BPM
112
-
%MHR
65.8
-
B/mi
2603
-
Asc(m)
26
-
Surface
Mixed
Notes & Comments
Dottie & Magnus
===
1) 1m - 22:51(22:51/m) 106/149bpm [2422b/mi] 166cal 51/86rpm 2.63/0mph
2) 0.93m - 21:50(23:26/m) 115/152bpm [2696b/mi] 165cal 49/61rpm 2.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:52 |
86 70-102 |
1795 |
109 102-162 |
0/3 |
0.13 |
2:31 |
1:13 |
19:23 |
112 103-120 |
2170 |
104 100-108 |
0/3 |
0.19 |
3:45 |
1:14 |
19:43 |
118 96-133 |
2326 |
102 100-104 |
0/2 |
0.25 |
5:58 |
2:13 |
35:24 |
101 87-115 |
3576 |
109 102-116 |
0/1 |
0.31 |
7:17 |
1:19 |
21:05 |
99 84-107 |
2088 |
105 102-110 |
1/0 |
0.38 |
8:34 |
1:17 |
20:33 |
94 92-99 |
1932 |
103 98-114 |
0/0 |
0.44 |
9:50 |
1:16 |
20:22 |
103 94-114 |
2098 |
100 98-102 |
0/0 |
0.50 |
11:07 |
1:17 |
20:24 |
109 99-123 |
2224 |
101 94-104 |
1/0 |
0.56 |
12:49 |
1:42 |
27:17 |
97 82-110 |
2647 |
112 98-172 |
0/2 |
0.63 |
14:05 |
1:16 |
20:08 |
99 93-108 |
1994 |
101 96-110 |
1/0 |
0.69 |
15:23 |
1:18 |
20:49 |
103 91-113 |
2144 |
102 96-110 |
1/0 |
0.75 |
17:10 |
1:47 |
28:40 |
98 86-108 |
2809 |
101 96-116 |
3/0 |
0.81 |
28:43 |
11:33 +10:07
|
3:04:52 |
111 89-127 |
20520 |
97 94-102 |
0/2 |
0.88 |
30:12 |
1:29 |
23:37 |
138 118-149 |
3258 |
95 90-98 |
2/0 |
0.94 |
31:38 |
1:27 |
23:05 |
117 101-135 |
2701 |
93 90-96 |
0/1 |
1.00 |
32:59 |
1:20 |
21:24 |
123 103-134 |
2632 |
93 90-96 |
2/0 |
1.06 |
34:20 |
1:21 |
21:38 |
112 106-117 |
2423 |
94 92-100 |
2/0 |
1.13 |
35:55 |
1:35 |
25:23 |
124 99-144 |
3148 |
97 90-116 |
0/1 |
1.19 |
37:47 |
1:52 |
29:58 |
136 123-150 |
4076 |
100 92-118 |
0/2 |
1.25 |
39:26 |
1:39 |
26:24 |
117 97-148 |
3090 |
94 90-100 |
2/1 |
1.31 |
40:52 |
1:25 |
22:44 |
105 88-122 |
2387 |
94 88-96 |
0/3 |
1.38 |
42:14 |
1:22 |
21:57 |
101 94-110 |
2216 |
96 90-100 |
1/1 |
1.44 |
43:31 |
1:17 |
20:38 |
115 100-134 |
2373 |
102 96-116 |
2/0 |
1.50 |
44:50 |
1:19 |
20:56 |
112 104-119 |
2345 |
99 92-116 |
1/0 |
1.56 |
46:12 |
1:22 |
22:00 |
109 96-123 |
2398 |
97 94-104 |
0/0 |
1.63 |
47:29 |
1:17 |
20:33 |
124 98-135 |
2547 |
97 94-100 |
0/0 |
1.69 |
49:14 |
1:45 |
27:59 |
119 109-129 |
3329 |
100 92-116 |
0/1 |
1.75 |
50:39 |
1:25 |
22:38 |
105 99-111 |
2376 |
101 90-116 |
1/0 |
1.81 |
52:16 |
1:37 |
25:57 |
109 92-125 |
2829 |
102 94-122 |
1/0 |
1.88 |
53:35 |
1:19 |
21:04 |
106 99-111 |
2232 |
99 92-104 |
2/0 |
1.93 |
54:48 |
1:13 |
21:32 |
121 105-135 |
2605 |
96 94-98 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:42 |
21:31 |
More |
1km |
13:54 |
22:23 |
More |
Mile |
23:20 |
23:20 |
More |
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