Mon 29th Nov 2021 at 12:10pm by multiterrainer

Walk > General

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Time
20:02
Miles
1.23
Min/mi
16:17
Stride(cm)
78
Cals
137
Cadence
127
BPM
77
%MHR
45.1
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:10(16:21/m) 72/89bpm [1178b/mi] 66cal 63/80rpm 3.67/0mph
2) 0.61m - 9:52(16:05/m) 82/98bpm [1319b/mi] 71cal 64/90rpm 3.73/0mph

10:10 9:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:08	67 58-71	1349	123 118-160
0.13	2:19	1:04	17:01	73 69-80	1242	132 118-136
0.19	3:20	1:01	16:15	82 74-89	1332	120 118-126
0.25	4:18	57	15:17	80 75-83	1223	121 118-132
0.31	5:18	1:00	16:04	74 71-76	1189	127 118-138
0.38	6:24	1:06	17:43	69 67-72	1222	127 118-134
0.44	7:24	1:00	15:55	70 69-72	1114	129 126-132
0.50	8:19	55	14:39	72 70-73	1055	134 128-134
0.56	9:16	57	15:06	70 66-72	1057	126 118-134
0.63	10:13	58	15:21	68 66-70	1043	118 118-118
0.69	11:14	1:01	16:10	68 66-71	1099	130 116-180
0.75	12:13	59	15:43	68 67-71	1068	118 116-124
0.81	13:09	57	15:07	92 72-98	1391	129 118-134
0.88	14:06	57	15:13	87 85-91	1323	133 132-134
0.94	15:05	58	15:33	85 83-87	1321	132 128-136
1.00	16:06	1:01	16:18	84 83-89	1369	127 118-136
1.06	17:04	58	15:28	86 80-88	1330	127 120-130
1.13	18:05	1:01	16:15	81 79-83	1316	126 118-136
1.19	19:04	1:00	15:57	86 85-87	1372	126 122-130
1.23	20:01	57	19:58	84 83-86	1678	128 118-134

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:38	15:21	More
1km	9:36	15:26	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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