Mon 29th Nov 2021 at 11:45am by Hawkins

Walk > General

v cold

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Time
24:10
Miles
1.60
Min/mi
15:06
Stride(cm)
84
Cals
172
Cadence
126
BPM
86
%MHR
41.5
B/mi
1303
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:14(14:52/m) 87/93bpm [1293b/mi] 65cal 4.04/4.55mph
2) 0.62m - 9:26(15:11/m) 87/94bpm [1320b/mi] 68cal 3.95/4.42mph
3) 0.36m - 5:31(15:22/m) 85/89bpm [1306b/mi] 39cal 3.91/3.97mph

9:14 9:26 5:31

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	89 85-93	1517	122 104-132	0/0
0.13	1:58	54	14:23	86 81-89	1237	131 128-134	0/2
0.19	2:53	56	14:48	84 83-84	1243	127 122-128	1/1
0.25	3:45	52	13:52	88 86-89	1221	133 130-140	3/1
0.31	4:37	51	13:41	91 88-93	1245	135 128-140	3/1
0.38	5:33	56	15:04	90 89-91	1356	131 124-138	5/2
0.44	6:35	1:02	16:30	86 82-91	1419	129 128-130	5/3
0.50	7:28	53	14:10	84 82-86	1190	128 128-128	3/4
0.56	8:22	54	14:19	85 82-86	1217	126 124-130	1/5
0.63	9:16	54	14:22	85 85-86	1221	130 126-132	3/2
0.69	10:10	54	14:30	92 89-93	1334	130 126-134	3/5
0.75	11:05	55	14:41	92 90-94	1351	130 124-134	5/4
0.81	12:06	1:00	16:06	84 81-91	1352	123 120-128	0/3
0.88	13:02	57	15:07	86 85-87	1299	126 126-128	3/6
0.94	13:59	57	15:04	87 86-89	1311	124 124-126	3/2
1.00	14:56	57	15:18	86 84-88	1316	125 124-126	2/2
1.06	15:49	53	14:05	85 83-88	1197	125 124-128	3/5
1.13	16:47	58	15:30	86 82-88	1333	125 120-128	1/2
1.19	17:49	1:01	16:24	85 84-85	1393	123 120-128	4/2
1.25	18:46	57	15:16	85 83-87	1297	125 122-126	1/4
1.31	19:41	55	14:38	86 82-88	1258	124 122-126	3/2
1.38	20:40	59	15:46	86 81-89	1356	119 114-124	5/6
1.44	21:38	58	15:26	85 84-86	1312	122 120-124	6/0
1.50	22:36	59	15:38	84 82-86	1314	121 120-122	3/2
1.56	23:33	57	15:14	85 85-86	1294	122 120-124	0/7
1.60	24:10	37	15:42	85 84-85	1335	122 120-124	5/0

Heart

86/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:13	14:31	More
1km	9:02	14:32	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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