Mon 29th Nov 2021 at 11:49am by Metro_Nome

Walk > General

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Time
38:17
Miles
1.14
Min/mi
33:35
Stride(cm)
40
Cals
145
Cadence
120
BPM
100
%MHR
58.2
B/mi
3344
Asc(m)
212
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:08(34:08/m) 96/143bpm [3276b/mi] 126cal 60/68rpm 1.76/3.95mph
2) 0.14m - 4:09(28:48/m) 111/121bpm [3196b/mi] 19cal 59/63rpm 2.08/3.9mph

34:08 4:09

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50	1:01:23	84 65-94	5156	120 120-120	166/8
0.13	6:07	2:17	36:31	90 88-92	3287	120 120-120	0/1
0.19	8:36	2:29	39:47	92 75-123	3660	120 120-120	2/0
0.25	11:34	2:57	47:20	108 86-127	5112	120 120-122	4/7
0.31	14:23	2:49	45:06	85 70-103	3834	124 118-130	0/2
0.38	15:50	1:27	23:17	90 88-92	2095	120 116-126	0/3
0.44	18:07	2:17	36:32	88 83-92	3216	120 120-120	6/7
0.50	19:57	1:50	29:19	86 76-99	2521	120 120-120	2/6
0.56	21:22	1:24	22:29	92 91-94	2069	119 114-124	4/8
0.63	23:14	1:52	29:53	93 91-94	2779	124 120-134	3/4
0.69	25:28	2:14	35:45	104 96-113	3719	120 120-120	4/4
0.75	27:36	2:08	34:14	92 85-100	3150	120 120-120	6/1
0.81	29:28	1:52	29:51	119 92-143	3552	120 120-124	3/2
0.88	31:20	1:52	29:47	110 95-126	3277	126 120-132	1/3
0.94	32:45	1:25	22:41	114 109-117	2586	118 110-120	4/2
1.00	34:07	1:22	21:55	118 114-120	2587	116 108-120	7/8
1.06	36:05	1:58	31:25	109 102-116	3424	120 116-120	27/17
1.13	37:37	1:32	24:37	112 104-120	2758	118 108-126	10/10
1.14	38:17	40	34:36	111 109-114	3840	118 116-120	1/4

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	26:40
See your biggest climbs

Cadence

120 (134 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	24:59	More
800m	14:01	28:12	More
1km	17:32	28:12	More
Mile	31:26	31:26	More

Predictions

Dist	Time	Per Mile

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