Mon 29th Nov 2021 at 11:29am by Stevce

Run > General

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Time
56:08
Miles
3.49
Min/mi
16:05
Pacing
94%
WAVA
31.33
Stride(cm)
85
Cals
353
Cadence
117
BPM
100
%MHR
58.6
B/mi
1611
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 94/111bpm [996b/km] 65cal
2) 1km - 9:43(9:43/km) 104/110bpm [1010b/km] 62cal
3) 1km - 9:58(9:58/km) 102/112bpm [1016b/km] 64cal
4) 1km - 9:57(9:57/km) 101/107bpm [1004b/km] 64cal
5) 1km - 9:53(9:53/km) 104/109bpm [1027b/km] 61cal
6) 0.61km - 6:03(9:54/km) 100/107bpm [990b/km] 37cal

10:36 9:43 9:58 9:57 9:53 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	93 86-100	1905	117 104-122	3/3
0.25	4:41	2:08	17:02	86 81-94	1465	114 106-118	2/13
0.38	6:39	1:58	15:44	91 87-96	1432	117 114-118	7/3
0.50	8:40	2:01	16:06	99 92-109	1594	117 114-118	1/4
0.63	10:37	1:57	15:34	102 99-106	1588	117 114-120	7/1
0.75	12:36	1:59	15:55	105 100-107	1670	118 116-120	2/8
0.88	14:33	1:57	15:33	102 100-105	1585	118 114-120	6/10
1.00	16:30	1:57	15:39	100 97-103	1565	117 114-118	4/10
1.13	18:26	1:56	15:29	106 102-110	1642	117 116-118	9/4
1.25	20:24	1:58	15:44	104 98-109	1636	117 116-118	11/9
1.38	22:25	2:01	16:06	100 95-104	1610	118 114-120	5/9
1.50	24:27	2:02	16:18	100 98-102	1630	117 114-118	10/5
1.63	26:25	1:58	15:44	104 100-111	1636	117 114-118	5/14
1.75	28:28	2:02	16:18	107 101-112	1745	116 114-118	12/5
1.88	30:26	1:58	15:44	100 98-101	1574	118 116-120	6/8
2.00	32:29	2:03	16:23	103 100-105	1687	117 114-118	11/13
2.13	34:26	1:58	15:42	100 98-104	1570	117 112-118	10/3
2.25	36:20	1:54	15:14	102 98-106	1554	118 118-120	13/14
2.38	38:30	2:09	17:13	100 93-105	1722	118 114-120	6/5
2.50	40:27	1:57	15:39	101 97-105	1580	118 116-120	5/11
2.63	42:22	1:55	15:19	103 100-106	1578	125 116-230	9/8
2.75	44:24	2:02	16:20	102 101-103	1666	117 114-118	8/8
2.88	46:23	1:59	15:50	107 102-109	1694	117 114-118	18/10
3.00	48:23	2:00	15:57	104 101-106	1659	116 112-118	10/7
3.13	50:22	1:59	15:52	105 102-109	1666	117 114-118	7/5
3.25	52:21	1:59	15:55	103 97-107	1640	117 114-118	12/3
3.38	54:23	2:02	16:13	99 95-102	1605	118 114-120	1/10
3.49	56:08	1:45	15:46	96 93-102	1514	118 116-120	2/4

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 33m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.1%	16:02
13 4.6%	15:54
12 8.3%	15:56
12 7.0%	16:06
See your biggest climbs

Cadence

117 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	230	0	6	12:42
Walk	99.8	117	3.5	56:02	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	23.02%	More
800m	7:44	15:34	26.75%	More
1km	9:42	15:37	27.81%	More
Mile	15:42	15:42	29.18%	More
5k	49:20	15:53	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	30.70
5km	49:37	15:58	31.45
5M	1:22:10	16:26	31.01
10km	1:43:28	16:39	30.79
10M	2:51:20	17:08	30.79
Half	3:48:06	17:25	30.39
20M	5:57:12	17:52	30.75
Mara	7:55:35	18:09	30.79

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